Starting August 1st, 2015 I will be running a monthly "30 Day Challenge". First up we'll be focusing on rest and recovery and after that I'll announce another 30 day challenge towards the end of the month.

30 Day Challenge #1: SLEEP

30 Day Challenge #2: NUTRITION

30 Day Challenge #3: HIT THE GYM

30 Day Challenge #4: PHYSICAL SMV CAPSTONE

30 Day Challenge #5: SMALL TALK

30 Day Challenge #6: SMALL TALK 2: WOMEN BOOGALOO

30 Day Challenge #7: SMALL TALK 3: ADDING WOMEN TO YOUR LIFE

30 Day Challenge #8: SMALL TALK CAPSTONE