I believe all of us are familiar with the term inner game, and some with the term of visualization of things we desire to happen.

Starting off, I will not make this a huge post since I will provide a link to a book that will explain the methods to create this state of mind, I will give off a basic fundamental here though so that you know what you're about to dive into.

Whenever you visualise something strongly and often in your minds lantern/third eye, like for a few minutes every day it tends to guide your actions towards this specific now "goal" inside your mind so as to make it possible and form into material into the physical world.

As an example, In TRP terms, you wish for a ripped body. You take a few minutes, probably more time during a day to visualize yourself in the gym lifting heavy weights and having girls marvel at your body, if you feed this thought enough and visit the gym often it will be 10x easier than what it would have been if you never gave any thought to this image. You have to have a purpose and intent for every thought you project into your inner game lantern. Otherwise, you are wondering aimlessly and action is still less strong than when it goes hand in hand with direction. You direct your thoughts, and your subconscious helps go towards desired states of mind and actions that are directed by your will thus brining the outter world in more synergy with your agenda since you are solidifying your intentions.

Take some time and read this: https://thediamondsmine.com/files/Ebooks/Behrend-YourInvisiblePower.pdf

Similarly, in line with TRP goals use these methods as described to direct your focus and intent onto specific goals. It's a kind of meditation for retards of sorts, who can't let's say take a yoga pose and meditate for long periods of time, just like I can't so I use other methods.