Hello everybody. Decided to write down some things that helped me get laid and accomplish shit throughout my red pill timeline, take it as a daily supplement for when you need to refresh your ethic and check yourself.

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  1. Frame. Can't emphasize this enough. Most women will eventually give in to your approaches and moves you make if you continue holding your frame in the interaction and because you naturally have a stronger frame than hers. Women are attracted to men who display certainty, decisiciveness and a strong frame at least when they are with them (Use agree and amplify, or throw the ball in her court when she tests you by taking things light and using humor to your advantage, don't act like you're butthurt)
  2. 2 Eye contact. Don't keep it locked but don't completely avoid it either. It can be a useful tool, approach, keep firm eye contact with a slight smile and say the words. Whenever you feel like looking away do so by looking towards the right/left, never downwards. It displays low confidence+uncertainty+suspicious about your motives.
  3. Practice talking with a bold voice, do not stutter when you talk and if you find yourself during a critical period and you feel down for whatever reason and you start stuttering or shit, start practicing talking confidently on the mirror and get used to your awesome voice. It will make you look confident, certain and decisive, not feeling like it? fake it till you make it.
  4. Down to the physical aspects. Lift. Lift or workout using your body, whatever pushes you towards soreness and is leaving you out of oxygen (provided it builds you some muscle too) will eventually alter the chemicals in your brain. You will feel happier, more energized, healthier. You will also gain confidence by noticing your gains. You don't need to look like a roid freak to get laid, just put in some work and you'll see what I'm talking about. Don't forget to eat right.
  5. Practice walking like a model. Seriously, this one got me lots of attention and compliments in life. I fucked girls I wouldn't even imagine I'd do in my teens and most of them told me I walk like I'm a fucking model. Try to keep a straight posture, if you suffer from scholiosis or anything talk to a doctor. Believe it or not, I saw how to walk like I'm on a catwalk from the videogame Hitman. Not saying this is the way, google and youtube yourself to catwalks and how to walk like a male model.
  6. fap less. It makes tons of differece on your energy levels and on how you socialize. It can cause serious self-esteem problems in time and drain you completely out of energy. If you can't stand it fap at least once a week, not everyday.
  7. Last but not least, surround yourself with people who make your time worth it. Be it they help you with a project, be it interesting things to discuss, just keep people who offer you value and ditch the rest. Remember you also have to give from time to time, in order to keep the relationships alive and balanced, but never go out of your way for someone who wouldn't do the same for you. Cut the energy-value-time sucking leeches out of your life immediately.

Tldr ; Easy guide, everything summarized. Build and hold frame, strong eye contact, bold voice, lifting weights and eating right, practice walking and posture, fap less, hang out with people who value themselves and their time.