I have looked around and been reading off and on for a few months now, but still confused about what "frame" is. I get that it is how you present yourself in an Alpha way, but beyond that I don't fully get it. My questions are:

  • What is frame? (good definition)

  • Examples of frame

  • How to maintain frame

  • When to maintain frame

    • As in only around women or is it something that I should practice at all times. Take on a persona?