Hi all,

I just started reading the book "No More Mr. Nice Guy" that has been recommended by many. I came across something called a "Break Free Activity." I read that you should find a safe person to talk these through, but would it also work if you wrote the answers down for yourself? Because I don't feel like talking to my friends or dad about this stuff (20 y/o guy) so I don't have any safe person. But I still want to finish the book and I don't want to be a nice guy anymore.