Gentlemen, I, a young lad (20 years old), come to you for some guidance. I’ve been reading TRP for roughly a year and 3 months at this point and had not fully swallowed the pill until around January/February timeframe. I have self-diagnosed myself in the “anger phase”.

Some further background, I am currently in an LTR of 8 months. I see myself ending it soon due to my self reflection and realization that I have had some cringe-worthy moments where I lost frame and reverted back to Billy Beta mode. However, the anger phase has seriously gotten the best of me (have not gone nuclear or showed any real outward anger) and I have an inner anger for the things that LTR does that confirm AWALT and the other truths of the pill.

My question: How have/do you deal with this anger and get past it both while in an LTR and not?

I have a strong commitment to my success as a man and the anger is currently a setback of mine. Thanks for the advice, lads. All the best.