Are jaw exercises really helpful?

aaaGreg · 2018-06-22T04:28:47+00:00

No, they’re a joke. Drop to 10% bf and decide if you have beta jaw or not. Plastic surgery is an option.

vandaalen · 2018-06-22T05:10:47+00:00

1 RM DL?

UnbreakableFrame · 2018-06-22T04:11:59+00:00

Somewhat. Your bone structure is not going to change, but you can develop the muscles quite a bit. It's a better to have a weak jaw with well defined muscles than a weak jaw with no muscle definition.

Shredderick420 · 2018-06-22T07:39:16+00:00

Take mdma, that does the job too on jaw clenching. Just kidding. Chew some gum.

SirKolbath · 2018-06-22T08:17:26+00:00

Chewing gum does help. The temporomandibular muscles are like any others and expand when worked. Just don't chew so much gum that you look like a lip smacking fourteen year old girl.

ChadsLeftNut · 2018-06-22T09:17:36+00:00

Grow a beard if you are worried about your chin

mozofila · 2018-06-22T15:53:18+00:00

Look up on YouTube Dr Mandell chin exercise. I did those he recommends for a week and surely I got the muscles working - i felt the discomfort and pain in that area each day I did my sets, meaning that muscle group did activate. I need to get back to the routine as I slipped off of it.

Also, try to decrease body fat percentage and make sure you hit the gym as that overall improves your face look.

Gum does not work for me since I feel an instant t urge to eat after chewing for like 5 minutes.

CaptDeadlift · 2018-06-22T04:02:47+00:00

Not really , though chewing gum is a good way to keep your jaw muscles in shape.

Your jaw is basically determined by your genetics and body fat %.

W_O_M_B_A_T · 2018-06-22T08:40:42+00:00

Just eat lots of whole fruits and veggies.

valerioluc · 2018-06-22T11:11:21+00:00

Yes

FearGarbhArMait · 2018-06-22T14:43:38+00:00

I've noticed the DHT drugs I like, have squared off my jaw. On gear my jaw is a lot more masculine than off gear, about 4-6 weeks in my face starts to look caveman-esk. For the most part I keep it but it is not as intense.

Title	Are jaw exercises really helpful?
Author	meme_poacher
Upvotes	1
Comments	17
Date	June 22, 2018 3:55 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8sybi8/are_jaw_exercises_really_helpful/
Archive Link	https://theredarchive.com/r/askTRP/are-jaw-exercises-really-helpful.100704 https://theredarchive.com/post/100704

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