Insomnia and supplements

gregoire_ · 2018-11-28T14:45:26+00:00

Caffeine in preworkouts can make it harder to sleep later on. Some people stay up after they eat a big meal

rpsheepdog · 2018-11-28T14:49:38+00:00

Look at caffeine levels, pending on your tolerance, some people have a hard time sleeping if they take it 3-5 hours before bed.

All kinds of stacks exist to get better sleep, I prefer a ZMA and melatonin, theanine helps as well

self-medicate · 2018-11-28T15:18:44+00:00

Protein takes a while to digest and if you're still digesting it when you go to sleep, it will affect your sleep quality/ability.

CaptainSupream · 2018-11-28T18:16:46+00:00

Those supplements will not cause insomnia.

Caffeine and other stimulants, your phone and your ps4 can cause insomnia.

Title	Insomnia and supplements
Author	Eritalia123
Upvotes	1
Comments	8
Date	November 28, 2018 2:35 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a16qa2/insomnia_and_supplements/
Archive Link	https://theredarchive.com/r/askTRP/insomnia-and-supplements.69273 https://theredarchive.com/post/69273

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