Home workout

Granite_Pill · 2019-01-06T21:24:19+00:00

Get a pull up bar.

Today I did in my living room:

Pull-ups, push-ups, bent over rows, L-sits, leg lifts, dead lifts, squats, curls, military press, some light shoulder workouts, and some yoga.

MMorte · 2019-01-06T21:41:18+00:00

go to the bodyweight fitness subreddit and do their routine, it is well documented and i enjoyed it

did it for half a year and was happy overall with the progress i made and the results i got

BuzzLightGear321 · 2019-01-06T21:22:11+00:00

Buy a pull up bar that goes on the door frame. Use chairs for a dip bar, empty space for push ups, bi-cep curls, buy a bench for bench press with DB's and chest flies. DB OHP, shoulder flies. DB's will only get you so far, you just can put on 100 lbs on DB's and move em around easy. My advice, go to a gym, you'll be wasting money and time doing sub-par workouts, but they can help as a beginner.

Vouch33r · 2019-01-06T23:01:20+00:00

I'd say start doing calisthenics if you are bound to train at home. The only necessary piece of equipment will be the pull up bar, though. If you have time and space you may also invest in parallel dip bars and you're basically set. You can get pretty fit and moderately swole with that. Especially if you then buy a belt to attach plates to and do weighted pull ups and dips. Either that or go to a gym and do SL 5X5. Good luck bro.

Dips, Pull ups, push ups, pike push ups/handstand push ups, Diamond push ups and you're set. The only lacking element are legs. Here you could do DB squats, lunges but it's the weakest chain in calisthenics sadly.

SeamusAwl · 2019-01-06T20:50:12+00:00

Can you get a 5ft barbell and some plates? If not then there are still alot you can do.

Curls (biceps)

Hammer curls (biceps and brachialis)

21s (anterior, medial,posterior deltoids)

Chest flies

Overhead Tricep extensions

Dumbest shoulder press

Lunges

And i am sure there are more.

Title	Home workout
Author	mullsmanchala
Upvotes	2
Comments	12
Date	January 6, 2019 8:43 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ad9mlz/home_workout/
Archive Link	https://theredarchive.com/r/askTRP/home-workout.72748 https://theredarchive.com/post/72748

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