Lift.

fuck_everyone__ · 2019-03-28T02:11:51+00:00

As a beginner you should work on getting strong af at compound exercises like: bench, incline, squat, deadlift, barbell row, etc. Feel that muscle work, do not just move around the weight. Then once you have built up a solid strength base move on to bodybuilding type training.

coloredzebra · 2019-03-28T04:26:27+00:00

Depends on your goals IMO, if you want a good physique Bodybuilding, if you want to be strong, and have functional strength? Power lift.

I was really into Bodybuilding, up until recently, when I realized it doesn't mean shit compared to functional strength.

Don't get me wrong, I got great numbers from bodybuilding, but in martial arts like judo/jiu-jitsu, being big/slow is a big disadvantage. I'd rather have the explosiveness which comes from powerlifting.

ultimatrev666 · 2019-03-28T14:01:17+00:00

Are you lifting to attract girls?

Train for functionality/mobility and leanness over size and strength.

Being a mass monster or strongman will make you popular with the gymbros, but not necessarily with the chicks (there are some exceptions, though).

If you're lifting for yourself, disregard the above.

WalterBlackPC · 2019-03-28T20:49:25+00:00

How big do you wanna get? PM me.

Title	Lift.
Author	i0427
Upvotes	1
Comments	5
Date	March 27, 2019 11:47 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/b6bnxi/lift/
Archive Link	https://theredarchive.com/r/askTRP/lift.223513 https://theredarchive.com/post/223513

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