healthy diet advice

iknowthewhey · 2019-06-17T22:13:43+00:00

Try out different options. Obvious answers are meat, vegetables, and unprocessed carbs. Take it from there and see what works for you.

There’s no one size fits all answer to diet. I follow a standard bodybuilding diet and track my calories.

juliank47 · 2019-06-17T22:41:11+00:00

Not sure as to what exactly your goals are, but one thing is for sure, you can’t lose fat if you’re not in a caloric deficit. The main key to a good diet is finding something you can stick to. Keto is popular because all of the fats/protein will make you feel fuller during the day and give you less cravings, therefore making it easier to eat under your maintenance.

What do you want to achieve?

Bluedog5x5 · 2019-06-18T19:43:24+00:00

Low carb or Keto

Title	healthy diet advice
Author	civ_is_overrated
Upvotes	2
Comments	8
Date	June 17, 2019 10:07 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/c1tvou/healthy_diet_advice/
Archive Link	https://theredarchive.com/r/askTRP/healthy-diet-advice.242602 https://theredarchive.com/post/242602

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