Facing problems in university

acp_rdit · 2019-09-05T19:00:42+00:00

Your friend is a tard, Stronglift is just fine if you are just starting out, or even if you have experience and don't have as much gym time. Its only a hard start if you aren't strong enough to lift the naked bar or your bodyweight+naked bar for squats. Then you need to modify for dumbells and that is something a trainer or just a gym buddy can help with.

In addition to the videos on the Stronglifts site there are a ton of youtube videos detailing the exercise movements potential issues. https://www.youtube.com/user/JDCav24 and https://www.youtube.com/user/athrall7 are watchable and informative but there are vids all over.

The main thing is you are just starting out, take your time, don't worry about the numbers, they don't mean shit, worry about perfect form every time.

Shykiwi312 · 2019-09-05T19:14:12+00:00

I began to do ice cream fitness program and its great. If I could go back to when I started I would give myself some advice. Stay consistent with the program. Take progress pictures NOW to see where youve gotten. Leave your ego at the door and focus on form before you start adding good weight. Don't stress it, it takes time. Relax and lift, the results will show.

off_myself · 2019-09-06T04:22:27+00:00

Stamina - eat meats with vegetables along with high carbs, don't jerkoff too much (seriously), and take caffeine pills up to 200 mg or drink coffee.

How to train? - I don't know your body type or goals. Personally, I prefer to look lean but also be big in size. So I use the machines - high rep and high cardio. But first I "bulked then cut". Look that up.

YouTube for training. Don't be scared to look like a fucking idiot. You will get it fast.

Friends, make them respect you. How? By not taking their fucking shit and being scared to lose them.

Seriously, stop doing this to yourself man. And you will learn. But seriously, practice being aggressive, practice the Carl Jung theory on shadow integration. Sounds like you have some issues intrinsically.

off_myself · 2019-09-06T04:26:53+00:00

My routine, thought this would help of course this is strenuous, trying to overall give you an idea on what you can do. I do this routine 3 times a week.

Use a weight in which it hurts but one you can do to the point where you won't injure yourself.

Stairmaster - 20 minutes
Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10
20 minutes exercise bike
Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20
Stretching exercises to cool down

Title	Facing problems in university
Author	LevelEstimate
Upvotes	1
Comments	8
Date	September 5, 2019 6:52 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d0512c/facing_problems_in_university/
Archive Link	https://theredarchive.com/r/askTRP/facing-problems-in-university.252061 https://theredarchive.com/post/252061

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