To start I'll talk about the improvements I made to myself. I work out religiously,posted a while back s picture of myself and made improvements, started reading everything from books on stoicism to finance.

The problem is I'm textbook neurotic. Always in my head, stuck in some sort of depression second guessing every move I make whether it's losing my job one minute or thinking about what a thot is doing when she won't text me.

I'm not at all close to losing my job, and why the hell should I worry about what some chick is doing if it doesn't involve how she going to fuck me later. The answer is simple, " if you know you these thoughts aren't serving you then simply stop them" it's just not that as easy as it's sounds.

The point of this post is how do you get over such deep rooted neuroticism and self doubt? I have only in the past I would say year (out of my 22) have been making these improvements, and need some advice as to how to slowly start to rewiring myself to detach from such idiotic behaviours and thoughts.

Any answer is a good one.