I used to have a super disciplined mind. (I graduated from a top university, competed nationally in sports, etc.) Within the last year I began dating this girl. At first I was able to balance the relationship with the rest of my life very well. Then I began going through a period of depression and anxiety. And I'm not going to lie, I began indulging in using the relationship to feel the high for love and security. I'm currently in the process of trying to overcome the depression/anxiety. Also hoping to have a healthy ltr with this girl. My anxiety has been getting better but there are times when my mind/feelings feel uncontrollable.

I have been meditating and working out consistently and it has been helping. I am just hoping to regain the level of focus and discipline that I once had. Any tips or practices of how I can do this?