Bulking advice

FinancialThanks1 · 2020-05-06T21:56:57+00:00

Lift hard, eat in a caloric surplus

The bigger the surplus the more fat you’ll gain

Relaxredditrockstar · 2020-05-06T22:12:11+00:00

Calorie surplus. Decently clean diet, don’t have to be super strict broccoli nazi. You’re not going to put on 15 pounds of muscle in 9 months, but maybe if you’re new and skinny enough you’ll put on enough muscle/fat to make a considerable difference. Last but not least do not dirty bulk. From first hand experience it’s not worth it.

aegeaorgnqergerh · 2020-05-07T01:35:16+00:00

Firstly, there's no such thing as a "hard gainer" - this is no different to fat fucks saying it's "muh metabolism!" You just don't eat enough.

You will not gain that much in 9 months naturally, so know your limits.

Look up basic lifting advice (ideally not on this sub - there is some good stuff on here but a lot of crap) - concentrate on heavy compound movements, get your strength up, be consistent and don't fuck around. Recognise you won't work miracles overnight. Eat properly, sleep properly.

And most importantly, as you're on this sub, a lot of stuff on here is total pseudo-science crap. Question everything and look it up elsewhere to verify it.

You're 16 mate, you've no need to panic or worry just yet.

Assuming you live in a developed country, steroids are safe, legal, and highly effective, but at 16 I wouldn't bother. Give it 5 years, don't fuck about, follow the basic advice, and you'll be golden by the time you're 21. If you need some assistance then, I'd still give it a miss until you're 25. I use steroids, but at your age I'd warn you against it.

FrankTM26 · 2020-05-07T02:20:29+00:00

Like everyone else is saying, you gotta eat. Protein at every meal/snack plus add a clean weight gain shake every workout day. You'll gain in no time. If it's any encouragement, I gained 15lbs in 30 days during my first summer month working out for college football.

tommybahama66666 · 2020-05-07T05:20:17+00:00

Eat chicken eggs rice steak roce cakes fruit water

ReaperX44 · 2020-05-07T05:29:33+00:00

180 of lean muscle in 9 months.. hehehehe..

ReaperX44 · 2020-05-07T22:19:46+00:00

8 hour sleep, same nutrition everyday and ideal training situation everyday, For 9 months. Unless you use gear, unfortunately you won't gain that much mass in that time.

Title	Bulking advice
Author	MikalCartier
Upvotes	2
Comments	12
Date	May 6, 2020 9:30 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/get1wf/bulking_advice/
Archive Link	https://theredarchive.com/r/askTRP/bulking-advice.660589 https://theredarchive.com/post/660589

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