What’s up lifting bros,

So a week back, I got into the gym and tried to deadlift.

I yanked it a bit too hard with suboptimal form, wasn’t atrocious but just wasn’t optimal.

Now I took a week off and my lower back/tailbone area is still sore. Even when I squat easy weight eg 100lbs I can feel it.

The squat itself is fine but I can feel soreness in the lower back area.

It’s far from agonising/debilitating pain but it is something. Maybe a 3-3.5/10.

What do?

Physio?

Avoid squats/deadlifts for another 2/3 weeks and just focus on upper body movements?