Recommendation for Body

Mr-Blonde123 · 2021-03-28T20:09:19+00:00

Meth heads have abs, focus on your body as a whole. Compound exercises,squat,bench deadlift,rows,chins and dips. If at 10.5 % body fat your abs aren’t showing either your calculations are wrong or you need to develop muscle mass.

You need to work out your tdee and either eat in surplus to gain weight or deficit to loose weight. You can go keto,paleo or any other fad diet. It’s as simple as calories in vs calories out.

Fuck you could even loose weight eating twinkies if your burning more than than the energy your consuming.

Protocol_Apollo · 2021-03-28T23:19:36+00:00

I have a huge feeling that you aren’t 10.5% bodyfat.

Because rarely do guys ever want to get leaner than that.

michael1962-01 · 2021-03-28T17:37:58+00:00

Diet builds abs.

FinancialThanks1 · 2021-03-28T18:31:31+00:00

Progressive overload for abs just like every other muscle

benhurensohn · 2021-03-28T17:38:39+00:00

This is not a bodybuilding sub

redhawkes · 2021-03-28T19:47:09+00:00

Fasting

NotKoreanSpy · 2021-03-28T23:31:12+00:00

Find your TDEE & count your calories

kclanton80 · 2021-03-29T19:33:33+00:00

Try putting in more than two months of effort and get back to us.

Title	Recommendation for Body
Author	nath1608
Upvotes	2
Comments	15
Date	March 28, 2021 5:36 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/mf5mv6/recommendation_for_body/
Archive Link	https://theredarchive.com/r/askTRP/recommendation-for-body.766815 https://theredarchive.com/post/766815

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