This post is not directly related to seduction, it's more so related to self-improvement. However, as we know quite well, self-improvement is crucial to seduction, and that's why I think this post is relevant. We live in an interesting world. Despite being more technologically advanced than ever before, we face many difficulties and problems. Depression and mental health rates are rising, and happiness levels are dropping. Cellphone and social media addictions are the norm, and people are not taking care of their health in the ways they should.

It is now common to live a sedentary lifestyle, to indulge in instant gratification and overstimulation, to be overcome by unhealthy foods such as excess sugar, and to live our days constantly comparing our lives to the polished profiles that we come across online.

It’s difficult to make progress in life. To be great, we must be better than most people. To be better than most people, we must do the things that the majority will not. With good health, a good mindset, the knowledge, the work ethic, and the passion, it is possible to slowly improve and to one day become the people we know we are capable of becoming. Below I’ve compiled a list of 25 things we can do to improve our lives.

  1. Lifting: Lift weights consistently. 3-5 times per week is a good number. Get jacked. It will help get you healthier, happier, stronger and more confident. The best fitness book I’ve read is “Bigger Leaner Stronger” by Mike Matthews.
  2. Cardio: Do cardio every week, whether it’s a going for a walk, going for a jog, or playing a sport. I personally walk 10k steps per day.
  3. Stretching: When lifting weights or doing cardio, don’t forget to stretch.  
  4. Hydration and Nutrition: Hydrate yourself daily. I personally drink at least 2 litters of water per day. Furthermore, make sure you are eating well balanced and healthy meals. Gut health is greatly correlated with mental health.
  5. Health Testing: Get all your important physical tests done yearly, such as blood tests. Make sure you are fully healthy. Prevention is often more important than treatment.
  6. Other Health Facets: Make sure you are prioritizing all aspects of your health, such as teeth care and skin care. You don’t want to develop problems later in life.  
  7. BMI and Body Fat Percentage: Make sure your BMI and body fat percentage are in a healthy range. They aren’t always the perfect measures, but they give you a good idea of where you stand.
  8. Health Problems: We all have unique health problems, such as acne, gynecomastia, or a number of other things. Deal with your unique health problems as quickly as possible. You don’t want them worsening.
  9. Sleep: Wake up at a consistent early time every day. Go to bed at a consistent time every night. Turn off your electronics at least 1 hour before going to bed.
  10. Sunlight: Get sunlight daily. If you can’t get the right amount and form of sunlight, make sure you are supplementing with vitamin D3.
  11. Mental Health: Prioritize your mental health. Make sure you are healthy and stable. If you are not, get some help and figure out what you need to do to reach optimal mental stability.
  12. Social Life: Prioritize building a good social life. This includes friends and family. We are social animals and social support is crucial for our development and well-being. Take social risks to grow your social muscle. If you have social anxiety, you will lose it one day and become a natural. Make sure you are putting in effort into bonding with your friends, and that you are choosing to spend time with good people.
  13. Intimacy: A healthy romantic and sexual life is important. Learn about this aspect of life and put it into practice.
  14. Self-Love: Understand that self-love is the most important form of love. Be kind to yourself.
  15. Mission: Make sure you have a mission and purpose in life and that you break your objectives down into SMART goals (Specific, Measurable, Achievable, Realistic, and Timely). Work on your craft daily. Incremental improvement is crucial. Make sure you enjoy what it is you choose to do with your time. Be more of a producer than a consumer.
  16. Finances: Get a job, start a business, and learn how to save and invest your money. Financial health is important.
  17. Organization and Cleaning: Keep your space clean and organized.
  18. Alignment: Make sure that you are in alignment with all parts of yourself. Your thoughts, feelings, actions, dreams, and intentions should all be in alignment. Stay true to yourself.
  19. Reading: Read books. Read articles. Learn from the best people in history.  Continuously try to learn about what it is you are interested in. You brain is a muscle. If you don’t train it, it won’t stay healthy.
  20. Mindfulness: Understand that life is a process and stay mindful of the present.
  21. Goodness: Be a good person and give back to the world. Help others when you can.
  22. Environment: Your environment is crucial to your well-being and success. Make sure you are living in an environment that is healthy for you and that you are surrounded with the right people.  
  23. Legacy: Build your personal brand and leave behind a trace of who you are. Work on creating a great legacy.
  24. Reality: Stay grounded in reality. Limit your use of electronics and try to live in the real world as much as you can. For example, go on a walk outdoors and get some fresh air.
  25. Courage: Go after what you want. Steve Jobs once said, “Everything around you that you call life was made up by people that were no smarter than you.” He was right. Be courageous.

The advice above has to do with health, relationship, finances, happiness and mindset. Remember that the best way to improve is to enjoy the process and to take things slowly. If you try to implement too many things at once, you will get burnt out and you will not enjoy life.

Be kind to yourself. Failure is normal. Try to improve just a little bit every day and understand that there will be some days where you will mess up. It is the intention, the drive and the daily action and habits that counts. With the right mindset, decisions and circumstances, you will improve incrementally and be better than you were yesterday. Best of luck!