I've had some negative experiences with women when it comes to them trying to manipulate me. Since I have this fear, everytime I get to a know a girl and she is "interested" in me, I really become skeptical and usually do nothing since I tend to get used for their validation.

I have some struggle trying to distinguish when a girl is genuinely interested in me or just playing mind games with me.

For example, sometimes girls will show more interest through text (more than I do) and then suddenly just not respond to my text replies when the conversation was going really well. I also never double text bc its just not my thing. You might say they could've lost interest but they never demonstrated unavailability or a loss of interest. This usually kind of mindfucks you a little into thinking "what the fuck happened" and then 2 weeks later they text you they want to see you. tf? This is the type of bullshit I always face and it annoys me.

Any tips on how to counter a woman's mind games and apply it back to her?