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FoxShitNasty83 Archive

View 9 posts and 2,130 comments by FoxShitNasty83 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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4

Why are you playing games ... ( when you should be working on some serious play presumably) while I am working hard on preparing for the festival. Normally I try to laugh it off or exaggerate it , but her demeaning look really triggers me and this time I didn't. I blurt out - whats your problem ?. We were just having fun . You care too much, read when mummy says no I feel guilty.
/r/askMRP26/10/20 07:26 PM
1

No peds.. Ok so 14% bf and 5, 9" 150lbs good start. Focus should be barbell work hire a coach and find a gym that works for you. In your situation I would be slight bulking. Post a pic to bulkorcut if you are not sure.
/r/askMRP18/10/20 05:55 PM
3

Yeah been there done that. Welcome to skinny fat land!. Do you measure your body fat?
/r/askMRP18/10/20 10:07 AM
7

40m, 5'9", 150lbs, currently on a cut to get to under 10% bf Do not cut, I am a similar height and 3lbs heavier. eat slightly more and lift 4 X a week. If you cut you will look much gayer by the time you reach 135lbs. it took me a year of lifting to work this out.
/r/askMRP18/10/20 09:53 AM
1

Are you overeager and trying to set the hook too soon? Quite possible, I think it's time to re-read models and cast wider. I find most of my opportunities dog walking and on the school run. Bars are still dead
/r/MarriedRedPill16/10/20 06:15 AM
1

Giving myself absolutely no choice, it's strangely comforting that it's all on me. My eldest is stepping up now helping me round the house etc. He's thrilled he gets to make his own school lunches and help plan our fishing trips.
/r/MarriedRedPill15/10/20 04:04 PM
1

Thanks. I needed some time for the reality to set in to get things straight in my head. I have somewhat accepted the situation for what it is now and let go of some shit in my mind. I'm calm and not angry anymore.
/r/MarriedRedPill14/10/20 06:22 PM
1

What is your end state here? I doubt that playing celibate nursemaid for the rest of your life is your goal. Is it your plan? No that's not my goal. You are right I'm living day at a time. I will work out my options for next week.
/r/MarriedRedPill14/10/20 05:20 PM
1

Not to be an insensitive asshole here, but is there any part of you that believes her "pain" is some kind of manipulative ploy to keep you? I don't know the details but the better you've become (extremely slowly btw) the worse she has gotten. That's a fucking good question Horns. No I don't think shes faking it.
/r/MarriedRedPill14/10/20 05:04 PM
3

Age: 36, Height: 5' 7", Weight: 152lbs, Fat: 17% PHYSICAL Since covid began I have been fortunate enough to have my own gym so lifting 4 x a week has been of great value. I teach my eldest to lift and we do it of an evening he chooses the music and we get to it. I also now due to lockdown restrictions lifting with my buddy twice a week. Sbills said I was half arsing it at 2 x a week and he was right. I don't up the weight on my lifts until I get 6 reps for all 3 sets. The problem is I'm back to …
/r/MarriedRedPill13/10/20 09:40 PM
1

Same :)
/r/askMRP01/07/20 05:52 PM
25

here is everything you need: https://www.reddit.com/r/marriedredpill/comments/acvzgx/steels_guide_to_married_red_pill/ Drop the idea of fixing your marriage. I cured my panic attacks simply by lifting and shutting the fuck up. Use the anger that you will soon feel to instigate change in yourself. Take your punches and remember... STFU to the wife.
/r/askMRP01/07/20 12:52 PM
1

I was trying to be romantic (champagne, etc...) for our anniversary No, knock that off for now. , then I get the shit tests and the feeling trapped. STFU and use your legs to leave the house. Also some big discussions: she wants to move away, I don't want to as it brings no benefits to me and only may bring benefits to her. Just say no, broken record. Stfu leave the house. Everything is turned around to this point again and again. I end up bringing up the lack of sex - realise I've made a mistak…
/r/MarriedRedPill30/06/20 06:56 PM
0

Sorry my legs are broken One of my legs was eaten by a shark and replaced with jelly. I chopped my leg of earlier in protest against anti piracy.
/r/askMRP24/06/20 09:27 PM
1

Agreed skipper. I have the harpoon aimed at this one from the port bow. I'd fire at it but it's not worth sinking the the fucktard, she can't take much more weight.
/r/askMRP21/06/20 06:33 PM
5

fuck me - you just beat u/foxynastywhateverthefuckhis name is by 3 years. winning
/r/askMRP21/06/20 09:04 AM
1

Thanks will adjust, keeping the hip thrusts... No-one likes a saggy old mans arse.
/r/MarriedRedPill19/06/20 05:33 PM
1

I have a home gym my 20Kg dumbells are locked in my mates temple. So i have a barbell, bench and half squat rack and 110Kg of iron. I do heavy sets first with 2 reps in reserve. I use double progression and dont add weight until i have completed 6 reps for every set. doing this now 5 days and rest at weekends (im more physically active at weekend so this will work for me) takes about an hour 3 mins rest between heavy sets and 90 seconds on the lighter stuff. Day 1 - PUSH Bench - 3 sets 6 reps Pr…
/r/MarriedRedPill19/06/20 08:34 AM
1

Thanks for all this, I have the balls, foam roller and bands and will look at this today
/r/MarriedRedPill19/06/20 07:13 AM
1

Try starting the conversation yourself and leading it somewhere more interesting. Yes this is good, I have started to lead and deepen the conversation. I don't really say a massive amount but asking questions etc. And go into her feelings about it. Let her talk it out. Lot of negativity but I focus on leading her out of it. I have learnt a lot from just listening and if I shut my mouth long enough I can now not make it about me and redirect it to something more positive. The complaints about hea…
/r/MarriedRedPill18/06/20 02:48 PM
2

I haven't stopped initiating but I had to go through a process of withdrawing comfort in order to kill the codependency. And your right, this is now about me knowing when to call it quits and walk away. But before I do all that horns is right. I need to start laying down my expectations and vision for our marriage and if she wants to join or not. This communication has been lacking
/r/MarriedRedPill17/06/20 06:43 PM
3

So what should our response be? The same as when our sons want to come and lift a curtain rod in impersonation of us. We give real encouragement and interest - because we're giving it from a place of power. Thanks, this is great advice.
/r/MarriedRedPill17/06/20 01:19 PM
4

5 days, can't wait to smash that pretty face ;)
/r/MarriedRedPill16/06/20 08:23 PM
2

I get blanks, nothing. I don't know how she fits in. But reading through your own your shit I see how you took the positive value that your wife brings to the table and used them to support your vision. So that's what I will do, make a list of the ways she can add value to my life. And make a list of ways she needs to add value and start there. And cross reference my vision. I agree that I need to find my balls as well because if she's not interested in coming along. I need to suck it up and mov…
/r/MarriedRedPill16/06/20 07:11 PM
2

Yes absolutely, I have worked so hard to do everything to own it all and prove to myself that I do it. Man in the world helped me create a vision of my life without a woman in. I have almost broken the codependency issues. So by next oys I will work out how a woman fits into my vision. I must start communicating. I don't need a mother anymore but I need to know what I do want to replace it. Thank you
/r/MarriedRedPill16/06/20 05:25 PM
5

I remember not too long ago your called me out on my codependency clingy, needy behaviour. I wanted to puke in a bin, punch you in the face and call you a fucking liar. But you were not wrong. It took me 2 years to work that out. I didn't want to hear it. Thanks for calling me out on the 2 times a week. I'm fixing it to 3. I will post my actual work out next week. I made it up based on bigger leaner stronger.
/r/MarriedRedPill16/06/20 04:54 PM
1

Ok thanks appreciated. I think my form is ok but I will look at those videos. I have rolled shoulders and slight apt. I have followed streaches on YouTube etc and aware of posture (desk job). I have thought about it and I want to go back to 3 days a week so it makes sense to do the ppl I was doing but dial back the weight and increase reps from 6 reps to 8 to 10. Just to get the movement right. This still leaves room for me to progress my bench
/r/MarriedRedPill16/06/20 03:58 PM
1

knowing your bases are covered, but do you have an end-game here? Are you trying to passive-aggressively let her put her career ahead of you so she can realize how unfilfilled she is so that she can pull the trigger on the marriage instead of you? Yes absolutely, this is helpful. I have to save myself as a priority. Fix my shitty mental models and set the standard and vision. She can come along or not I'm caring less and less. I still give a fuck and those demons often tap me on the shoulder but…
/r/MarriedRedPill16/06/20 03:47 PM
2

You’ll need to track your calories meticulously and take a moving average of your weight fluctuations to see if you need to adjust or if you’re actually hitting your goals. Keep in mind that the mirror and the scale are often very different. Studies have come out recently that show raising your protein macro intake by itself can lead to fat loss even while not in a deficit although it’s a very small amount. You could definitely try that while eating enough to spare as much muscle as possible dur…
/r/MarriedRedPill16/06/20 03:33 PM
6

Re your wife saying her career has to be a priority - I read that as her making yet another rationalization why she doesn't want to get closer to you/follow your lead/something like that. And your support may be undermining your end game in this relationship. Maybe, this had not occured to me. Can you elaborate please? Are you saying her focusing on her career is a way to deliberately to get distance? You might be right, but if she can work full time then she is "well enough" in my eyes to not r…
/r/MarriedRedPill16/06/20 01:18 PM
14

Age: 36, Height: 5' 7", Weight: 146lbs, Fat: 18% PHYSICAL Outside a fuck load this time of year, lifting 2 X per week at the moment with bigger emphasis on chest and shoulders. each session is about an hour 15 minutes. Strength is slowly increasing. I don't want to cut anymore I'm ok with my weight so I'm now maintaining and focus on lifting and getting stronger. I'm seeing if I can eat a little more on lift days and less on rest days to see if this will shift the fat. Mental Nothing has changed…
/r/MarriedRedPill16/06/20 08:49 AM
3

Stop thinking of them as a bad thing, as something to banish. Change your mindset and start thinking of them as positive signs that a woman is into you and an opportunity to practice using your frame and use your skills like agree and amplify or your "no" and best cheesy grin stare. Silly little girls and their tests.
/r/askMRP14/06/20 04:49 PM
3

The moment came when you asked me to describe or set a vision for my relationship with my wife and i could not do it. I did not know, because was so emotionally attached to her and what I thought she wanted. It's only when you said forget your wife and to set the vision for the woman I want. this gave me a blank canvas to work with then the vision for a woman and my life came clearly. And my codependency started to fall away due to the shifting mindset. I'm finally cheering for myself and not gi…
/r/MarriedRedPill11/06/20 08:36 PM
2

Thanks for that insight and appreciate where your coming from. I have more work to do with my self esteem this has come on leaps and bounds. But still essential work
/r/MarriedRedPill11/06/20 02:16 PM
2

I have been encouraged here to talk. To open my mouth and to say something. I have no need for anger, I have no need to start demanding but I will calmly set expectations that things must change. My preference is not to break apart my nuclear family but I'm willing to now. This will suck but if I don't do something I'm just going to sit on this fence. I don't want that. If she's not interested then fine, I can say I did everything I could do. I leave but stronger thanks to the work I have done h…
/r/MarriedRedPill11/06/20 12:20 PM
1

Read the side bar if not already. Questions go in /r/askmrp https://www.reddit.com/r/marriedredpill/comments/acvzgx/steels_guide_to_married_red_pill/ Welcome
/r/MarriedRedPill11/06/20 07:47 AM
2

I'd be curious to hear from them as to whether this has actually worked as intended. Yes and no. Has breaking the codependency / needy behaviour meant I get more sex... No. But it has helped my self esteem to no end. I'm no longer worried about the relationship. I'm no longer anxious that it might end. I can focus on my mission the stay plan and go plan thing is starting to make sense. I now don't need her. And it's liberating. What helped me get here was finding a mission and a strong vision fo…
/r/MarriedRedPill11/06/20 07:39 AM
7

Lucky motherfucker
/r/askMRP09/06/20 05:29 PM
2

Fucking click bait
/r/askMRP08/06/20 06:49 AM
1

Reading it, 10k words. This needs to be an actual fucking book.
/r/MarriedRedPill07/06/20 07:11 PM
3

Keep drinking your cup of STFU, limit your time around her as much as possible. You need to add in a healthy dose of not giving any fucks because she knows you give fucks about the kid and she knows that's your weakness. She goes away fine, she takes the kid not fine but.. take notes specifics times dates that she / you did things with the kid. Try and get as much of your logistic decisions in writing as possible and is she challenges you just go wisnig on her... Broken record, negative inquiry …
/r/askMRP04/06/20 03:28 PM
1

I can't assume failure before trying. The technique that helps me is to catch the worry when it happens. Make a note of it and let it go for the rest of the day. I then sit down at the end of the day and challenge the worries.. What is my worry What is the belief behind the worry What am I predicting What is the evidence that this thought is true What is the evidence this thought is false What is the probability that this will actually happen Is there a more positive way of looking at the situat…
/r/MarriedRedPill03/06/20 07:28 AM
1

She's chubby, 37% fat. 160ish lbs I recon.
/r/MarriedRedPill02/06/20 08:18 PM
2

Yeah agreed and will no doubt trigger extreme anxiety and be uncomfortable. But... I will not be caged.
/r/MarriedRedPill02/06/20 02:59 PM
1

I'm fearful that there is no solution There is a solution, it's unfortunately hard work. In the mean time help yourself by managing it so at least you know when it's getting on top of you before you fall over the edge. Also don't think for a minute women don't see this anxiety. You can't hide it. Edit: I can relate to exactly what you talk of. Abandonment issues. Running away from school due to anxiety etc. Your the same as me, change is your trigger. You like the comfort of your routine. It won…
/r/MarriedRedPill02/06/20 02:41 PM
1

I guess if I look deeper it's just a preference for logistics, home location and finances but not desirable.
/r/MarriedRedPill02/06/20 02:30 PM
1

Age: 36, Height: 5' 7", Weight: 147lbs, Fat: 18% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) PHYSICAL Took a deload week first time since lockdown, back on it now. Mental I get it now, my mentality has been holding me back. I'm reading through the 6 pillars of self esteem and it strongly describes me and my behaviours. Perseus nailed it, im scared to fail so i dont try. I need to start failing, learning and trying aga…
/r/MarriedRedPill02/06/20 12:11 PM
2

I was told how im trying to be stoic and dominant, and have gotten a few "yes sir's" when I give her something to do. "The feminine grows by praise"
/r/MarriedRedPill02/06/20 11:43 AM
2

It goes smoother when wife is not around, she has a very hectic style and often runs around and stresses everybody out instead of seeing where she can contribute. Great give her something to do. Or take the party elsewhere. "Hey you seem stressed why don't you chill whilst i take the kids out"....her: "But I have cleaning to do, blah, blah, mouth noises, your gay and can only lift 100kg" (stfu not your problem)
/r/MarriedRedPill02/06/20 11:35 AM
13

She might promote you from plate to boyfriend. Good luck bro, foot rubs and flowers.... You got this.
/r/askMRP29/05/20 08:59 PM
2

I’ve never seen a tan Irishman I have, all green. F'kin weird ;)
/r/askMRP29/05/20 06:38 PM
10

I'm in lockdown, I'm still busy. I still gym in my house. I still get outside. In fact I'm better because I get to spend more time with my kids. I get them all out excercising etc. The wife is around the house somewhere not joining in, eating biscuits, watching TV, complaining but I don't give a fuck. Her problem.
/r/askMRP28/05/20 08:57 PM
7

This is a great story. We hear it all the time. How does the next chapter turn out. Does the hero turn it around.... Or does he wither and die over "the one" that got away. Queue rocky theme tune! Action. I own the movie rights to this now so come on make it good. Movie title: The Red Inspecteur Plot: TBC
/r/askMRP26/05/20 03:07 PM
4

It's good your focusing on being a fun dad. There is something missing here. It's the same thing I'm working on. It has nothing to do with your wife and everything about you. Might be wrong, I might be right but we are fuckwits swapping notes. You are not leading, you are not fun, you don't offer your wife an escape. Her escape is finger fucking her phone to get away from you and the kids. She needs to be lead somewhere else, somewhere fun. You need to start planning get the kids away and have f…
/r/MarriedRedPill26/05/20 01:41 PM
6

You dropped 7% fat 21lbs in 8 weeks. good shit!
/r/MarriedRedPill26/05/20 08:57 AM
3

You stuck your dick in her, you deal with it. What would happens if ol cunty got run over by a bus. You would have to do everything and take care of the kid 100%... Do that anyway might as well do a proper job.
/r/askMRP24/05/20 05:40 PM
1

Read the 6 pillars of self esteem
/r/MarriedRedPill19/05/20 07:00 PM
1

Amazing, thanks for taking the time.
/r/MarriedRedPill18/05/20 06:40 PM
3

Go for the 2" Olympic set. If you have space issues go for a half rack and 6' bar. Mine came as a 260lbs set and is good for 300lbs so a few plates and I'm still good. When I need to upgrade I will just get a full rack and new bar. Not sure but mirafit has been good quality kit at good value for my needs.
/r/askMRP17/05/20 04:41 PM
1

Your vision is about mostly about sex in marriage, so make your example some situation when your wife rejects sex with you. After a sexual denial I can simply say...We must both share responsibility for the care and nurture of intimacy so that the bonds of relationship remain strong and that our family thrives.
/r/MarriedRedPill17/05/20 02:49 PM
1

Yup it's in my head, I have the tools. I have the power. Just need to wake up and use them
/r/MarriedRedPill15/05/20 08:59 PM
1

I need to list my fears and face them
/r/MarriedRedPill14/05/20 07:34 PM
1

I'm all over the motorbike thing.
/r/MarriedRedPill14/05/20 02:43 PM
1

Weight loss is a slow, simple but mentally hard process. Disappointed my body fat is stubbornly high. Start tracking calorie intake. Decide if your bulking / cutting or recomp. What's your goal here? Recommended reading bigger leaner stronger
/r/MarriedRedPill14/05/20 09:59 AM
1

Yeah agreed, shit example. I want to find an example and build a narrative
/r/MarriedRedPill14/05/20 07:11 AM
3

Gotta learn to Chill and respond properly. Just stfu, tape your mouth if it helps
/r/MarriedRedPill14/05/20 06:00 AM
2

I’ve been acting out during fights with whining, raising my voice, DEER response, and other predictable shitty behaviour when confronted with conflict and criticism STFU... Now your default response is "yeah" (regardless of what ever noises comes out her mouth) Rambo: https://www.reddit.com/r/marriedredpill/comments/7gp2kn/definition_rambo
/r/MarriedRedPill13/05/20 08:13 PM
3

Sex has gone to a stand still and happens as duty sex once/twice a month and is pathetic. Welcome, the good news is you are walking the path because you see the signs. The other good news is your not married.... yet. This right now is hard mode. Once your married it turns into nightmare mode. Keep lifting keep owning your shit. Stfu, read and don't go rambo.
/r/MarriedRedPill13/05/20 07:44 PM
1

So as an example if there is belittling or constant criticism (as an example). I can simply state "this isn't working for me, it's not helping me. I don't wish to spend time with someone who dosent appreciate me. If you want to continue to have my presence or time you need to adjust your attitude"
/r/MarriedRedPill13/05/20 07:12 PM
1

Going back to my vision: "To me, Marriage means making a commitment to each other to be in a partnership including being empathetic and a desire to fulfil their spouses emotional and sexual needs. Sex is not withheld and at the least short term compromises should be made. Couples should both be free to express sexual desires without shame. A relationship is not one way there is a back and forth of emotional and physical give and take. I expect a wife and myself to be faithful this is a deal-brea…
/r/MarriedRedPill13/05/20 03:47 PM
1

You can only control yourself, give less fucks about others. You can try and influence them (how to win friends and influence people) or steer them in the right direction but it's not up to you. You sound controlling. What other areas of life cause you issues, can you give examples?
/r/askMRP13/05/20 10:44 AM
3

I am terrified of losing my nuclear family. We have all been here. What helped me and continued to help me was regularly creating a vision of what my life is without my wife in it. Where would I live, what would I do when the kids come over. And actually fire up the internet and start looking for places. I have this vision in a previous OYS and it helps me accept the fact that this could happen and I would be ok.... In fact I'm starting to look forwards to that new reality.
/r/MarriedRedPill13/05/20 10:25 AM
1

What if Covid is here forever? What other things can you do now? Why aren’t you doing them? It's a case of saving money to do these things but I get your point. What can I do now. The point is not doing something you want to do. The point is doing something that you fear. By doing what you fear, you will push yourself outside your comfort zone. What things do you fear? Initiating sex and getting rejected repeatedly Losing my job but I would easily get another Divorce I will think and make a bigg…
/r/MarriedRedPill12/05/20 08:00 PM
1

There are a few things I want to do after covid. BJJ Snowboarding buy a motorcycle Take a solo trip
/r/MarriedRedPill12/05/20 06:16 PM
1

I have to own it... I don't know how to apply that vision.
/r/MarriedRedPill12/05/20 06:00 PM
0

Gotcha step outside comfort zone and don't be a pussy
/r/MarriedRedPill12/05/20 05:35 PM
1

having the proper mental model of "assumed desire" - of course they desire me - because I have high value as a Red Pilled man who owns his shit - this one is lucky I'm deciding to gift her with my time and attention, it is extremely easy to be on the wrong side of that line, or lie to yourself about which side of it you're on) Are you saying fake it till you make it but keep your ego in check?
/r/MarriedRedPill12/05/20 02:23 PM
1

Mystery solved, weight continuing down. A big part of the problem was that I wasn't drinking enough water. What, explain? How much water are you now drinking? My body fat is slow to reduce you seem to have it nailed.
/r/MarriedRedPill12/05/20 02:15 PM
1

Age: 36, Height: 5' 7", Weight: 146lbs, Fat: 17% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) PHYSICAL I'm cutting because I wasn't happy with 21% fat. 8 weeks later and I'm down from 155 lbs to 146 lbs and 17% fat. I want to get to below 15% to lean bulk. The issue with my previous bulk was that 1lb a week was too high 0.25lbs is where I need to be. I just want to escape my skinny fat look. http://imgur.com/a/isNTjio …
/r/MarriedRedPill12/05/20 12:04 PM
13

What the actual fuck... Can we get a two sentence summary.
/r/MarriedRedPill07/05/20 07:23 AM
6

Please put all this in a book so I can throw beer (protein powder) money at you... Cheers
/r/MarriedRedPill06/05/20 10:53 AM
4

Last time I saw her she gave a power point presentation on why I should do this. Her arguments were that divorce could still continue, she knew the kind of sex I liked, she promised no more fights and that she'd clean and cook. Please please do you own power point presentation on how she can fulfill YOUR requirements. make it clear this is a competition with your other girlfriends and you are the prize. Edit: in the mean time STFU, Lift and sort your MAP and mission
/r/askMRP06/05/20 07:49 AM
12

Choose to stay with her because she is your best option, not your only option. Choose her because she makes you want to be better. If she doesn’t make you feel that way, you especially should not want to be with her. This
/r/askMRP06/05/20 06:15 AM
2

Yeah no more 10 million warnings. One warning (solid eye contact) kid does it again... Sorry your in the pen.
/r/MarriedRedPill05/05/20 06:56 PM
2

So now I’ve set a new rule where he gets one toy taken away for 1 day for misbehaving, after one warning and before I start to lose my cool. I do one warning then time out for x minutes for each year of kids age. Eldest fought me for hours so I had to hold him until I calmed down. He knows the drill now. Time out in isolation does his time and fesses up.
/r/MarriedRedPill05/05/20 06:25 PM
2

eunuch - "Generally, a eunuch is a man who has been castrated to serve a specific social function" Learning is fun!
/r/askMRP05/05/20 06:08 PM
2

Thanks Blarg this is awesome. Going through the mill myself. STFU above everything else to the wife (she dosent care anyway). However as I have seen here before speak to bro's only.
/r/MarriedRedPill05/05/20 03:43 PM
1

A woman spewing her emotions is a good thing. It's when they are quiet and shutdown that you have bigger problems
/r/askMRP04/05/20 07:06 AM
1

We had an argument next day about laundry. Ok you need to STFU a lot more. Can't argue with a man who says "yeah","yep","ok" or just silence. Like this "aren't you going to load the dishwasher properly (blah, blah)... Response "yeah" keep doing what you were doing. What helped me and took fucking ages to get was to mentally remove my wife from reality. Pretend it's just me and the kids. What would I do... Well I would do everything and I would not winge and moan at the kids just STFU and own the…
/r/MarriedRedPill01/05/20 09:21 PM
8

flabby, stinky wimp touch me. Lol About a six months ago, I realized that I'd spent a huge chunk of my adult life living like this, and something in me snapped. My husband wasn't going to change things, so it was up to me. I started working out, every day. Owns her shit better than him
/r/askMRP30/04/20 01:39 PM
1

I have a gym buddy who I have known for a long time. He "gets it" and calls me a cunt more than you lot. His squat isn't as solid but his bench is better.
/r/askMRP30/04/20 01:17 PM
3

"what is it my little pumpkin... You haven't been out murdering again have you"
/r/askMRP30/04/20 01:10 PM
8

Who do you go to if you have a dead midget prostitute in the back of your car and you need a solution no questions asked.... That's your safe person.
/r/askMRP30/04/20 12:32 PM
23

Please repost into askmrp My advice... you fucked up. YOU need to get to a gym YOU need to stop eating shit YOU need to read the fucking side bar YOU need to understand there is a high probability that your wife lost weight and worked out to get attention from other hotter men and is likely fucking them. YOU need to accept that this is your fault because you are unattractive. YOU need to not go rambo YOU need to STFU and start doing shit for you. This is all your fault. I hope I haven't wasted m…
/r/MarriedRedPill30/04/20 09:48 AM
1

It's him not me
/r/askMRP30/04/20 05:27 AM
1

It's him not me :)
/r/askMRP30/04/20 05:26 AM
2

No it's not STFU and keep going! :)
/r/askMRP29/04/20 07:05 PM
1

You said: I'm 5' 8" and 148 You are super skinny man. No https://imgur.com/a/CUe1PP4
/r/askMRP29/04/20 07:00 PM
3

Lol just seen your picture. Yeah cut and push for every rep break PR's even if it's by small amounts. Go for the extra reps and consider microplates for upper body work (not tiny girlfriends)
/r/askMRP29/04/20 06:58 PM
1

I'm 5' 8" and 148. My TDE is 2100 I tested this because I know if I eat this everyday for a month my weight will remain the same. I cut at 1700 and after a week or two I stop loosing weight and feel like shit. I eat a weekend back at 2100 to reset (there is a technical term for this Google it) and start the cycle again. I night drop a bit more because even if I do hiit 3 X a week it dosent seem to move the fat. Macros aren't as dialed in right now if I'm honest. What are your goals in terms of b…
/r/askMRP29/04/20 06:41 PM
1

Right now between my kids, my job, and MRP, I have very limited time and have to prioritize Agreed, this is where I am as well. But as I'm learning don't forget to delegate. I'm taking steps to document every hour of my day and what I'm doing to see if there are any ways I can be more productive and bring others onboard.
/r/MarriedRedPill29/04/20 08:45 AM
11

You are a vacuum cleaner suckin up all the negativity, bad feels and being impacted by other members of the household. You need to change, the good news is I am magic. You are now a twin turbo petrol powered leaf blower that throws out gold dust at the speed of sound. No negative feelz get in only positive emotions and fun comes out. You are high value so use it wisely. Remember what Spidermans uncle once said "with great power comes great responsibility" don't let him down arsehole.
/r/askMRP29/04/20 06:11 AM
1

MRP guide for the skinny faggot (like me) Nice
/r/MarriedRedPill28/04/20 07:10 PM
3

Start being an independent person. Bang Strange
/r/MarriedRedPill28/04/20 06:53 PM
1

Thanks, valid points. I will keep reading and practice
/r/MarriedRedPill28/04/20 05:37 PM
2

Wow actually that's a great idea. This is exactly what I do when an employee has a great idea. It's the flip of seeing them as the competition and that as a good leader your acknowledgment of their positive behaviour and encourage it. Fuck that's a mind flip. Thanks
/r/MarriedRedPill28/04/20 03:36 PM
2

Thinking about this one.... Maybe I am, I need to measure up to myself and not anyone else. The wife has loads of great ideas. It shouldn't bother me but it does. The scoreboard needs to go, it shouldn't matter if she has a good idea. I can run with it or not.
/r/MarriedRedPill28/04/20 03:02 PM
1

Age: 36, Height: 5' 7", Weight: 148lbs, Fat: 18% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) PHYSICAL Got 4 sessions in last week in my home gym. I'm enjoying the higher volume of my PPL routine. I'm on the go a lot in terms of exercise HIIT twice, dog walking 1 hour a day etc. My body weight stayed the same this week because I havent been watching my food intake (FAIL). Setting a goal of recording everything into my …
/r/MarriedRedPill28/04/20 02:17 PM
1

My task now is to stop the Mr. Nice-Guy behaviour and halt the cycle. I have been here. The cycle you talk of is the anger cycle. It has its own ebbs and flows. Yeah I have been nice guy for ages then blown up about stupid pointless shit. But all you need to do is shut the fuck up when you are in this cycle and lift (if possible). Puke in a diary if it helps but STFU until it passes.
/r/MarriedRedPill28/04/20 01:17 PM
3

Was thinking about reading fiction after being done with the sidebar, but it's propably a way for my gaming addiction to creep back in, since I'm leaning towards fantasy and sci-fi. Already got triggerred into thinking intensely about games I could play once kids grow up, even though I'm supposed to have quit them, after watching LOTR and The Mummy on netflix. Go back 6 years and this was me. I was playing games etc and watching shit TV. I cut it all out and I own my shit to a high degree. I sti…
/r/MarriedRedPill28/04/20 08:55 AM
2

Thanks, I will. Mobility stretching is helping. It's like I have maxed out and hit a blocker. I'm cutting and on a new program, Deloaded bench down to around 140 as no spotter now. Focusing on form and quality reps. Adding 5lbs a week. Shoulder's are ok it's lower back so focus is on fixing this. I suspect apt will see a specialist when this shit is over. Thanks
/r/MarriedRedPill28/04/20 05:31 AM
1

Ok, first off, drill down further into the worst case. How long would you have to pay alimony? How long do you have to pay maintenance (i suppose this euro for "child support")? How much would you have left? Assuming she either stays local or moves, do you have good chance on 50/50 custody? What's so bad about having to move if she does? Good point, I will get specifics on this. My point in all this negative visualization (read stoicism, let me know if you need more specifics), which you're not …
/r/MarriedRedPill26/04/20 05:27 PM
1

Ok worst case is that she moves away with the kids. I can't stop her no laws etc. I then have to pay 100% maintenance unless I move with her. Given her ilnessses are life long I'm looking at alimony etc. She could get the house and future earnings. Went to a lawyer told him I wanted worst case. Laws here are fucking backwards. I'm saving like crazy and withdrawing small amounts of cash each week.
/r/MarriedRedPill25/04/20 07:21 PM
2

• "I want to <...>" • "We should do <...>" • "I don't like that." • "Let's fuck." My favourites
/r/MarriedRedPill25/04/20 09:33 AM
13

Tonight I'm trying to get my 3 year old to take a bath but she doesn't want to for some reason, and is crying so I dropped it. Get Kid in bath with clothes on.... Now get undressed.... They only did it once.
/r/askMRP25/04/20 07:11 AM
2

Congratulations on starting the next chapter of your life. I would shake your hand but... Social distancing and all that. All the best for the future and go easy on yourself
/r/MarriedRedPill24/04/20 05:40 AM
2

Yeah Johney I know. I keep trying to stick veg in her but it ain't happenin'
/r/MarriedRedPill22/04/20 06:25 AM
3

Yup, just get it done. Ignore the mouth noise
/r/MarriedRedPill22/04/20 06:24 AM
1

Thanks for your time and patience. I still haven't been able to answer your question of "what's in it for her" I realise this is less about her and more about me and lack of self value. Maybe: she is lucky to have a younger husband who works out and keeps fit and has never said no to fucking her.
/r/MarriedRedPill21/04/20 07:10 PM
5

I pretend I'm a magician... Car light gets knocked out, order one and replace it STFU... 3 months later I get "when did that get fixed"... it's Magic!
/r/MarriedRedPill21/04/20 06:59 PM
3

Take a side mission. The fences round my home needed replacing. I had the money I ordered everything I needed and got mates to help to keep costs down. I remember saying to the missus "fences are being fixed this weekend" got a barrage of shit. Yeah it's ordered, yeah it's coming Tuesday. I'm getting it done (more broken record). Don't get permissions or seek approval just make lists and do it. (This was a big deal for me) if I would have said I'm going to order fencing shit i would have been pr…
/r/MarriedRedPill21/04/20 06:28 PM
1

I'm certainly working hard on all of the above, but that's where my doubt about being the prize comes from. I "feel" like I'm not... yet. So what do YOU think you have to do to become the prize? How will you know YOU are the prize? What does success look like for you?
/r/MarriedRedPill21/04/20 06:20 PM
2

Allow to dry overnight This is not long enough. It won't be hard in the middle. 2 to 3 days
/r/askMRP21/04/20 01:46 PM
8

I have a girlfriend Fuck off
/r/askMRP21/04/20 01:33 PM
4

Age: 36, Height: 5' 7", Weight: 148lbs, Fat: 18% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) PHYSICAL Up to 3 lifting sessions per week and did HIIT twice. I think I will find it challenging to keep to this as I'm active a lot outdoors even in lockdown but I'm holding myself to this. PPL program is going well. Purchased the android app "Daily Strength" and its helped keeping me motivated. I think I have some anterior …
/r/MarriedRedPill21/04/20 01:19 PM
1

No kids.... "Hey cunty mc big tits... I'm gonna book a flight to a (random hot country) and chill for a bit.. see ya"
/r/askMRP21/04/20 06:14 AM
12

Don't talk to your woman about your feelings talk to the iron instead. Pull-ups... What's wrong with you
/r/askMRP21/04/20 05:37 AM
3

Thanks Simbar
/r/MarriedRedPill20/04/20 08:05 AM
1

Until you master this, I doubt that you can ever lead or inspire your wife, or any other woman. you are correct. I continue to dig deeper in search for answers within myself. Have I used sex in the past for validation, yes of course I have. But I must learn and change my mentality I want a new healthier model and worldview. Yes I expect fidelity it my marriage.
/r/MarriedRedPill18/04/20 03:49 PM
1

If I'm honest with myself. When I met my wife I was a man child. I have grown a lot. If I had to start again. I would not choose her. She is not my type.
/r/MarriedRedPill18/04/20 12:18 PM
1

Why do you hold that expectation? I hold this expectation because sex is enjoyable to me and it was something I enjoyed back when we were dating then living together. Should your wife hold it as well, and if so, why? Yes because I expect my wife to want sex as part of being in the marriage. And does that have any effect on your intention, expectation, or desire for sex with other women? Yes - I would expect another woman to want to have continued sex in order to stay in a relationship with me. I…
/r/MarriedRedPill18/04/20 12:02 PM
1

But does the fact that she's your lawfully wedded wife have anything at all to do with your desire for, or expectation of, sex with her, or your lack of pursuit of other women? Yes absolutely. I choose to marry this woman. I had an expectation that we would continue to have sex for the rest of our lives.
/r/MarriedRedPill18/04/20 06:11 AM
1

find something true and authentic to say about why you want sex with your wife I can't explain it. I feel driven to have sex with her. I find her attractive, it dosent matter that she's a bit fat. I find her attractive.
/r/MarriedRedPill17/04/20 05:39 PM
1

Thanks for the feedback. Why do I want/need / require sex? With my wife? I want sex because I am a sexual man. I enjoy giving pleasure and I enjoy the way it makes my body feel. Why is sex important/essential in a marriage? Without sex a relationship feels false and void. I don't want to be in a relationship without sex. So flesh this out. Why is a marriage without sex a sham? Express what good sex in a good marriage is in your vision, not just what's not good. Good sex in a marriage is when bot…
/r/MarriedRedPill17/04/20 09:14 AM
3

So... What am I missing??? You need to start owning your shit weekly. Do the hard work actually lift, measure your body fat and drop your ego.
/r/askMRP16/04/20 09:54 PM
2

You want someone to strap you to their body, take you to the gym and lift the weights for you? 230lbs I'm out... For now!
/r/askMRP16/04/20 05:33 PM
2

confront what I want to avoid: my wife. Lead her. Hold your horses, lead yourself first fatty might follow.
/r/askMRP16/04/20 04:43 PM
2

I showed them how many hours they've logged on computer games. 24 hours of gaming in 1 week for the kids, 32 hours of gaming for the wife. I set a new rule for the entire family. No TV. No Games unless the house is clean, and in order, that I do not deserve to work 50-60 hours and then spend all day Saturday helping detail clean the house. I'm aroused
/r/MarriedRedPill15/04/20 06:06 PM
1

As a short man it's interesting to see how low your calories are in comparison. 1500 made me feel like death and I got to 138lbs @ 15% and stalled. I'm 1800 and no movement drop since lockdown so I guess I'm cutting more off
/r/MarriedRedPill14/04/20 05:03 PM
2

Anxiety is still with me. Instead of avoiding problems and feeling anxious, I've been doing something to address them. If I decide to stand my ground and face the problem, the flight response turns to fight. My default is still flight, so I need to watch myself and undo this conditioning. When anxiety goes down enough, I start thinking "Now what?". I have this feeling that I'm just fucking around, waste time standing in one spot. I don't have a direction and instead chase whatever gets my attent…
/r/MarriedRedPill14/04/20 04:32 PM
1

This has resulted in me raising the bar in a lot of shit I do. When I set out on a task, I’m doing it with much more ferocity and, by taking ownership, I see that it’s doing thoroughly and to completion. Nice!
/r/MarriedRedPill14/04/20 03:05 PM
1

I think you may find that creating polarity on something that isn't there (out of context) causes a kind of disconnect. Yeah if there is no attraction whatsoever your going to literally be flogging a dead horse.
/r/MarriedRedPill14/04/20 03:01 PM
1

What is relaxing to you? Not what activities...what does relaxing mean? Does it mean not doing? If so, and you have a propensity to DO, relaxing will be near impossible. I guess my first thought is a beach summer holiday. Being by the sea taking time out from work and other commitments. Literally a break from the normal, let off steam have fun. But the process of being more relaxed even when on holiday often takes a week or more. So yeah it does mean doing less. My weekends are spent doing and i…
/r/MarriedRedPill14/04/20 02:44 PM
1

Age: 36, Height: 5' 7", Weight: 149lbs, Fat: 18% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) ​ PHYSICAL for the first time in a while, I failed here. Only managed two lifting sessions last week. I'm in the fortunate situation of having my own gym but I'm not using it to the best of my ability I only have a rack, bench and barbell. I'm cutting but running my own PPL program that consists of 6 exercises per session two …
/r/MarriedRedPill14/04/20 12:28 PM
3

This, Sorry mate. Just chill If you are with someone that has it keep an eye on them. People go from being ok to being not ok very quickly. Don't be gay, be the oak. If you get it don't go crying to mummy about how bad it is and start acting like a pussy. It's no worse than joker sets on squat day ;) that was a joke, get educated and know what to do and when if worst case happens.
/r/askMRP14/04/20 05:03 AM
4

My Pre-COVID 5×5+/5×10+ weights for reference lbs SQ 250/170 BP 165/105 OHP 110/75 BR 165/105 DL 260/165 Keep going :)
/r/MarriedRedPill11/04/20 08:26 PM
1

I only need to buy meat.... Stay out of my veg garden. Not you Johney help yourself
/r/MarriedRedPill11/04/20 08:09 AM
3

Too late, wife found out about fight club and he went rambo
/r/askMRP08/04/20 03:45 PM
2

I think it was you that told me to stop chasing the cat trying to fuck it. Be cool calm, friendly and let it come to you. This is true, chasing the cat achieves nothing.
/r/askMRP08/04/20 03:43 PM
1

I like this post: https://www.reddit.com/r/marriedredpill/comments/6w2p3s/consequences_for_disrespect
/r/askMRP08/04/20 10:38 AM
3

If she's acting crazy or unpleasant, you walk away from her. When she's being nice, sexy, and affectionate, you spend time with her. Lol... yeah this.
/r/askMRP08/04/20 09:04 AM
2

I need to let go of the expection that my wife must change. Accept things as they are and focus on myself only.
/r/MarriedRedPill04/04/20 05:33 AM
2

hide everything behind an alpha facade. Yeah bingo, I'm being a dick again
/r/MarriedRedPill03/04/20 03:15 PM
1

Definitely fear
/r/MarriedRedPill03/04/20 03:10 PM
9

There’s something wrong with your mindset. Agreed At some point you need to find a way to interact that’s authentic for you So going back to the original question: "how would you feel if I was dying in hospital and you couldn't come and see me" My authentic response would simply be: "yeah that would be awful. Let's hope that dosent happen."
/r/MarriedRedPill03/04/20 01:52 PM
6

"how would you feel if I was dying in hospital and you couldn't come and see me" Me: (grinning) open mouth, close mouth (STFU) 4 hours later.... "I would have the difficult decision of choosing which girlfriend to move in first" Or "Actual dying or just faking it to get out of home schooling the kids?" (too slow.... Too fucking slow)
/r/MarriedRedPill03/04/20 07:57 AM
2

Jolt yourself out of it you sad sack of shit. People are dying, young, old, healthy it dosent matter. Man the fuck up and move on with your life.
/r/askMRP02/04/20 09:04 PM
12

Nope, no-one cares. It's a good thing, you have my permission to care about youself only.
/r/askMRP02/04/20 06:23 PM
3

How can I get over her Bang strange, but your in quarantine what a pickle! Get busy doing shit, make lists stay focused stay busy. Don't be gay about it. Or "It seems you're having some trouble In dealing with these changes Living with these changes (oh no) The world is a scary place Now that you've woken up the demon in me Get up, come on get down with the sickness"
/r/askMRP02/04/20 06:07 PM
5

If I didn't live with my wife I wouldn't be worried about shit like this. Just focus on yourself. Leave the txting to her and go back to overhead pressing your sofa (couch). If shes lucky you will fill her holes following the apocalypse.... if she makes it out alive and keeps the fat off.
/r/askMRP02/04/20 09:11 AM
2

Yeah I work in healthcare but not front line. I'm in a large town, Local hospital seeing more and more active cases daily with accute respitory problems. Button down the hatches and weather the storm. It's going to be a while.
/r/askMRP01/04/20 08:48 AM
4

Lol absolutely, not anymore I'm t-total on the comfort front. I give it all to the dog now :) Edit: not having sex with the dog, just being 100% clear
/r/askMRP01/04/20 08:13 AM
8

I made tea, gave her a massage and helped her to bed. Beta moves but if shes not feeling well, I'm not a dick. By your own judgement you think Corona virus is something she made up to get out of having sex with you. She games and adds little value to your life based on your post. Yet you reward this behaviour. However It's a fine line to tread. If she's legit unwell and needs your help sure (you judge) It sounds like and I could be wrong that video games offer her an escape from life. An escape …
/r/askMRP01/04/20 07:52 AM
8

Stick to your goals fatty: Goals: Lose 20 LB Get more defined Get a 6 pack Read all of the side bar Frame, I don't fucking have it Captain, not here yet Stop getting but hurt on rejection.
/r/askMRP01/04/20 06:54 AM
1

Sex and a sausage sandwich would be nice! Brown sauce!
/r/MarriedRedPill31/03/20 08:55 PM
1

Do you have vision anywhere else that you're just forgetting to mention? Or is the relationship your end goal? I'm not forgetting to mention anything, can you elaborate? And no the relationship is not my end goal.
/r/MarriedRedPill31/03/20 07:16 PM
2

Age: 36, Height: 5' 7", Weight: 149lbs, Fat: 18% Actuals (Targets this year) SQUAT: 240lbs (297lbs), BENCH:167lbs (220lbs) PRESS: 110lbs (143lbs) DEADLIFT: 264lbs (341lbs) ​ PHYSICAL Am cutting and might as well since in isolation, I have made my own 4 day a week program which is PPL (workout / rest). Heavy lifting of 4 sets 6 reps followed by accessory work 6 different excercises in total takes about an hour. Im sore so I will carry on for 8 weeks maybe more. An hour long hiit and an hour long …
/r/MarriedRedPill31/03/20 06:15 PM
1

Ok mate, might be worth shelling out on those bathroom scales to give you an vague idea. The bulk can easily run away from you like mine did.
/r/MarriedRedPill31/03/20 01:32 PM
2

Should I be overly telling my wife to come to me with her feelings??? I know don’t overthink it, do what I want. But is this showing my hand too much, coming off as needy or putting her on a pedestal in some way? No. Get out of her head. just actively listening is enough and encourage in a fun way.. boo the villans and cheer the heros. sometimes I randomly ask "how was your day" it's enough to kick off mouth noises. You don't want to become her emotional tampon. Just stfu and focus on yourself. …
/r/MarriedRedPill31/03/20 01:29 PM
1

Put on weight 5,9 at almost 160... Do you know your body fat percentage?
/r/MarriedRedPill31/03/20 01:24 PM
3

Read Unchained Man, Alpha Male 2.0 Ordered
/r/askMRP30/03/20 12:26 PM
3

increase all your PRs while you stay at home in your underpants A squat rack in the garage makes this a new reality!
/r/askMRP30/03/20 09:18 AM
6

Got a tent up in the garden. Kids helping me grow seeds. Everything is starting to come up. Carrots, beets, onions, potatoes. Seed stocks are still widely available. Grow in planters, raised beds or just in the ground.
/r/askMRP26/03/20 11:48 AM
1

As men we want to do something... To fix stuff we feel compelled to do this. Shutting the fuck up and leaving the room is very powerful.
/r/MarriedRedPill25/03/20 05:48 PM
1

I told her that my was starting to throat hurt again. Mummy my throat hurts!!! STFU bitch!
/r/MarriedRedPill25/03/20 05:42 PM
1

but there comes a point where you just need to stop and do something different. I don't understand you. Yeah I don't get me either. Wife is going batshit since being in quarantine. I'm pretty happy and upbeat. Getting loads of shit done
/r/MarriedRedPill25/03/20 05:07 PM
1

my game sucks. i don't really know how to flirt with my wife. I don't know either but you need to not give any fucks.. Wife: you didn't do x your useless. You: You have great tits Are you horney? Just grin and laugh (Elaborate stretching) Lift up your shirt... Is this a mole or a sauce stain? Point at something on the floor elaborately.. what's that it looks like shit. She bends over. (Slap arse and walk away) It gets her mad as fuck it at least amuses me now. Or just fog and STFU.
/r/MarriedRedPill24/03/20 07:32 PM
1

"I'm tired and stressed out because of work - I need to go on a 30-45 minute walk - you don't have anything planned do you?" Ok... STFU Don't blow up like a nice guy, don't go rambo, don't be a bitch and winge a mommy because you don't get a break etc. Advanced guys can chip in with fixing her feelz of some shit but fuck that. This woman gives zero fucks about you. Start building a life for yourself go out like you did but have a purpose other than venting at your buddies. This is a long game. Y…
/r/MarriedRedPill24/03/20 02:37 PM
1

Usually I would leave a cup in the sink or maybe leave some shit for my wife, but this time I made it my business to pretend she wasn’t there to clean up after me. I felt a sense of pride in knowing the reason shit was clean/taken care of, was because of me. This has definitely found its way into other areas of my life. Yes this exactly. This is your new mentality and reality. Make sure you don't get burnt out. Prioritise and execute. Get a breather for yourself then onto the next thing.
/r/MarriedRedPill24/03/20 02:11 PM
1

Gotta love that 'roo food. Go Skippy go!!!
/r/MarriedRedPill24/03/20 09:48 AM
8

Love you man (No homo)
/r/MarriedRedPill23/03/20 08:10 PM
4

Push ups with them on your back.
/r/MarriedRedPill20/03/20 06:39 PM
1

I didn't need her at all. The hamster implodes
/r/MarriedRedPill17/03/20 03:35 PM
2

You gave a fuck here and in many other areas of your relationship where you don't need to Phase one approach should be to own the fuck out of everything. Pretend she is dead. IF she is a good woman she will ask for leadership or easily take direction and leadership from you. She will fight tooth and nail if you don't show with your actions that your a capable captain and leader by doing it. Just my opinion.
/r/MarriedRedPill17/03/20 11:33 AM
5

It's a huge opportunity for all of us to refocus our time and get back to good, solid gainz in all areas. Absolutely! using two laptops. One for work, one for side hustle whilst using my gym bench for a chair. I love this shit.
/r/MarriedRedPill17/03/20 10:59 AM
1

The guy is a gimp. Can confirm
/r/askMRP16/03/20 01:49 PM
1

Swap you two bog rolls for a 6 pack of Corona
/r/askMRP14/03/20 09:14 AM
2

It's true, I need to not hide my love for fatties. I want everyone to know.
/r/askMRP13/03/20 07:28 PM
2

Nurses have it rough right now. My wife is a nurse with autoimmune problems.
/r/askMRP13/03/20 05:33 PM
3

serving up a second wave (or more), especially as society tries hard to return to a "normal" routine. Exactly this
/r/askMRP13/03/20 05:31 PM
1

Time to get the "I love fatties" t-shirt out!
/r/askMRP13/03/20 05:29 PM
6

I forgot to not work in healthcare. busy prepping to help with service demand.
/r/askMRP13/03/20 03:42 PM
1

I am reading wisnifg again at the moment until my eyes bleed and I will continue to practice. This is a time to start showing controlled anger
/r/MarriedRedPill12/03/20 05:46 PM
1

it can't be your primary tool at the intermediate stage What are the tools at intermediate stage? AA, AM fogging etc?
/r/MarriedRedPill11/03/20 06:59 PM
1

I think you are still holding onto the idea of marriage as a measure of your success Yes. I have a strong desire to fix my marriage because of not then I'm a failure. I see the point your both making. I can only fix myself. I am the only one responsible for getting my own needs met.
/r/MarriedRedPill11/03/20 06:29 PM
1

Yeah I know. I should be spending more time over at the buffet where the lean pork chops are. This sushi is losing its appeal. I need to get out more.
/r/MarriedRedPill11/03/20 06:09 PM
1

For example from last night. I'm working on my laptop (on my mission) trying to concentrate whilst shes encouraging the dog to bark next to me and get me to fetch his ball etc. I should have just said "stop" I'm working. Instead I ignored her until she went away.
/r/MarriedRedPill11/03/20 03:43 PM
1

her problems are hers to solve? However when I go down this path I come off as callous and uncaring You can still care about someone's problems whilst maintaining distance so they can learn to solve their own problems. I'm sure they are capable of asking for your help if they need it.
/r/MarriedRedPill11/03/20 08:28 AM
1

Age: 36, Height: 5' 7", Weight: 150lbs, Fat: 19% SQUAT: 240lbs, BENCH:180lbs (+13lbs) PRESS: 110lbs, DEADLIFT: 264lbs Reading: When I say No I feel Guilty Physical I hurt my lower back again not clear where but its “pinchy” so I decided to build my own workout and focus on bench press. It was literally benching 3 times a week + accessories. 4 sets of 6 heavy reps. I felt better and decided to get back on to 531 after a long weekend. Well, fuck me added 13lbs to my bench. I’m eating 10% below TDE…
/r/MarriedRedPill11/03/20 07:46 AM
1

Stop thinking start doing. Make a list. Get busy dickhead
/r/MarriedRedPill10/03/20 07:53 PM
2

He is pretty when he dances!
/r/MarriedRedPill10/03/20 07:49 PM
1

I'm frustrated that the number on the scale isn't changing. Even though I've dropped a size, and my lifts are increasing, I just can't get it out of my head. Let's solve one thing at a time. Tell us what your doing. Cutting fat and building muscle right? You eating below maintenance? Your macros good? You track calories? How long have you been cutting?
/r/MarriedRedPill10/03/20 07:34 PM
2

I'm betting a grin and an eyeroll for mr serious butthurt. I like this blokes banter. AA that shit... Have a special juice for yourself it's on me. Can I have an empty pint glass I will be back in 5mins..
/r/askMRP10/03/20 06:58 PM
7

Learn... Error correct and move on with your life.
/r/askMRP10/03/20 06:55 PM
11

(Facepalm) STFU anything you say will come across butthurt and needy.
/r/askMRP10/03/20 06:48 PM
3

Friday wasn't my main event, just a real shitty shit test. My own faggotry allowed it to turn from a standard shit test into a full meltdown. Haha we told you... Wanker! ;)
/r/MarriedRedPill10/03/20 06:01 PM
8

She is overtly telling you to man the fuck up. We say STFU here but sometimes you have to talk. Setting a simple boundary might be the correct approach (depending on context). If she is being disrespectful you need to stand up and tell her calmly that it's not acceptable. Always walk away, if it leaves her in the shit so what. Not your problem. You need to experiment: "This isn't working for me right now" "I am disappointed, I expect better" Or my less serious ones: "I can't tell if your being b…
/r/askMRP10/03/20 06:56 AM
1

Lol
/r/askMRP07/03/20 07:39 AM
4

I use it to dry my balls when I get out of the shower Power to the max!
/r/askMRP06/03/20 07:24 PM
27

Don't turn this into a big thing. It's just a silly little girl having a drama. "Love isn't English" save that for her Christmas card :)
/r/askMRP06/03/20 05:38 PM
8

You forgot to STFU. Nevermind, when you get home hold frame and look her straight in the eyes with a cocky grin. Silly pumpkin! Oak that shit if she comes for comfort otherwise pack your bags and head out to the iron temple to pray for forgiveness. P.s. your a dick, such a dick. You even made me cry on valentine's... Wanker! Love foxy x
/r/askMRP06/03/20 05:24 PM
1

Agreed, I bulked at 15 and shot to 20% within a few months. 50% fat / 50% muscle. Get to 10% and lean bulk by Max 0.5lbs a week.
/r/askMRP06/03/20 10:29 AM
2

If she's a 9 to 10 hot and not crazy you have to check for balls... Could be a tranny!
/r/askMRP04/03/20 05:17 PM
7

I knew it was over and the only thing that annoys me is that I have to go through the divorce process and I really don't want to deal with that right now What "annoys" you more. Filing for divorce or not setting any consequences for your wife's actions. Doing something painful VS having no self respect. I would be getting the papers done bags packed and chucking the cheating whore out of the house. She's not your problem anymore. Your going to have the image of her kissing another man in your he…
/r/askMRP04/03/20 12:37 PM
1

Bench 130 CGBP 115 Seated overhead press 85 Barbell row 100 Deadlift 180 Squat 130- deloaded Barbell calf raises 160 Barbell bicep curls-50 lbs.
/r/askMRP03/03/20 09:03 PM
2

Drink your cup of STFU and get lifting at a local iron temple asap.
/r/MarriedRedPill03/03/20 08:13 PM
1

Now I have 2, and I love them both. But the negatives of being a parent are far more than the good times. I really hate being a dad. I have really been criticized for never being home, when in reality I'm always here. Been criticized for cleaning the house, after years of being bitched at for not. I get this but you don't see the gift you have been given. Right in front of you is an opportunity to learn and grow.
/r/MarriedRedPill03/03/20 07:46 PM
5

This man is shit hot with a calculator. Congrats on the gainz fatty Hey Vegas man what are your lifts like?
/r/askMRP03/03/20 06:19 PM
2

Coronavirus outbreak in Iran It's worse than that... Beer sales are down! Not sure about lime sales.
/r/MarriedRedPill03/03/20 09:35 AM
3

Oh for fuck sake! Stop doing this over txt you pussy She's begging for a little comfort You are weak and needy She needs a man, be a fucking man!
/r/askMRP02/03/20 11:43 AM
18

How do I recover from this? My business is going to fail if I don’t put in the time so I have to reverse course Focus on your mission, this woman hangs around or not. Who cares, if she's not supporting your mission then what's her value.
/r/askMRP28/02/20 09:26 PM
2

STFU which ends up a staring contest. This is a perfect situation to dance or do some elaborate stretching. my kids taught me to floss so it's very hard to get pissed off if the wife is trying to grind you about something when your dancing. She eventually gets annoyed and fucks off.
/r/MarriedRedPill27/02/20 07:58 PM
1

Get a buddy to practice like it says in the book. Tell him to repeatedly insult you and just fog it....it will quickly escalate.... You could be right, I do like to suck dick occasionally.
/r/MarriedRedPill27/02/20 07:22 PM
1

It sounded more like deer'ing. You will get it take notes read and practice. I'm still learning. Default to stfu.... Yeah.... Ok.... Etc. If you get caught in the headlights
/r/MarriedRedPill27/02/20 07:13 PM
1

Her - Why did you buy so many bagels, you know kid doesn't like that brand Me - I eat a lot of bagels (Fog) Not fogging. You: your right, I did buy a lot of bagels Her- So all these are for you?, And you only bought 1 pack of the ones he likes Me - if he doesn't like them then he doesn't like them (Fog) Not fogging Yes I did buy a lot of bagels and I can see this has upset you (negative inquiry) Or Yes your right... I did buy all these bagels for for me.... I love things with holes in (wink).. (…
/r/MarriedRedPill27/02/20 06:43 PM
1

Nice
/r/MarriedRedPill27/02/20 03:33 PM
1

Lunch today is two sweet potatoes, 200g of chicken, random tomato based source and broccoli. And a protein bar for pudding. I will always txt, you are special to me. Let's watch a boring movie later.
/r/askMRP27/02/20 03:13 PM
1

"So cool"
/r/MarriedRedPill26/02/20 08:23 AM
1

The wife cock blocks me from the dog. He Loves playing hide the sausage!
/r/MarriedRedPill26/02/20 06:38 AM
2

I am spying on you, please stop rocking out with your cock out!
/r/MarriedRedPill25/02/20 10:34 PM
1

Have you already agreed to do this and have "changed your mind" or as you say need to say No. What if you went through the costs etc. And time. What is your plan? What are you going to spend the cash on instead. How can you get her onboard and excited about your plans and vision for something else. How can you get her buy in and get her involved. This will help to move forwards and give her something to focus on rather than why isn't mr yogurt doing the patio and pool.
/r/MarriedRedPill25/02/20 09:56 PM
2

What specifically is the home improvement thing?
/r/MarriedRedPill25/02/20 06:53 PM
2

I will prey extra reps and sets in the temple. i hope that the gayness plague leaves you alone if death dosent come for you in the night.
/r/MarriedRedPill25/02/20 06:47 PM
1

Fatty is on his cut already. Tdee 2500 calories set to 2200 and HIIT. Thanks
/r/MarriedRedPill25/02/20 12:47 PM
2

It always feels like that the relationship is on a knifes edge once a serious argument starts up. Yeah. Because as men we want to fix shit. A serious argument needs two players. STUF and "yeah" or agree and amply are your tools. They seem simple but are actually very powerful because engaging is optional. You don't need to dodge bullets. I have always felt that unless I stand up, talk with reason, logical and clarity, leave my ego at the door, and be the adult, the whole relationship will fall o…
/r/MarriedRedPill25/02/20 11:43 AM
3

Lol big red this is funny as fuck!
/r/MarriedRedPill24/02/20 06:12 PM
1

A few days ago I picked a fight with my wife. Honestly, I’ve been wanting to fight with her for a while. The subject was a social media post about a birthday present she bought for another guy (AG). Come on mate, seriously. Just shut the fuck up and become a high value man.... is the only course of action when there is a chad sniffing around her.
/r/askMRP24/02/20 05:08 PM
4

I told her I will put the ring back on as soon as she apologizes for threatening divorce Calm down kids, I don't care who hit who first. If you don't pipe down there is no Disney land this year.
/r/MarriedRedPill23/02/20 07:00 PM
3

going to the gym next week again. Good idea, talk to the iron. It won't lie to you.
/r/askMRP23/02/20 02:28 PM
2

Faggot
/r/askMRP22/02/20 06:53 PM
2

I am definitely afraid of killing the puppy Work on this, your the man. Act like it bitch.
/r/askMRP22/02/20 05:40 PM
2

“how do I calibrate comfort?” In my opinion you have to first plug that hole in the boat. You do this by not giving comfort... Unless you get a comfort test. "Learn to identify and pass comfort tests". Don't go all beta smoochy overboard when you get one... Just oak it, give her a hug and kiss her on the forehead. Whatever make it yours. Once you kill all the covert contracts and become less of a faggot you can give comfort without expecting anything in return. You have to kill the neediness fir…
/r/askMRP22/02/20 05:38 PM
2

Maybe she wants something, or doing duty sex, or subconsciously smelling the dready, lingering stench of Hobby Woman and my other approaches and is trying to keep me roped. Keep out of her head. Do what you want. Get busy
/r/MarriedRedPill22/02/20 01:27 PM
1

But I’m deeply distrustful of comfort because I applied it 1000% for years and it destroyed me. Lol, been there. Calibrate your comfort
/r/askMRP22/02/20 08:42 AM
2

Read the side bar and post in oys weekly.
/r/askMRP21/02/20 09:00 PM
1

Ok so my calculations say I gained 8lb of muscle over the 5 month bulk. 16lbs in total. That's an average gain of 0.8lbs a week. The conundrum now is to I continue bulking (get fatter), cut to lower than 12% and be rake thin or eat at maintenance and do some HIIT. Not to self, next bulk is slow as fuck 0.25lbs a week
/r/MarriedRedPill20/02/20 07:26 PM
1

Oh donkey dicks....I have been gaining 1lb per week. Need to slow that to half or quarter per week. I'm going to do some HIIT to get it back down and eat maintenance.
/r/MarriedRedPill20/02/20 12:44 PM
1

Mix it in with shit to own. For example this weekend I'm building raised beds out of pallet wood for the kids to grow veg in. That's what I'm doing. The kids are helping me and I communicated this is what I'm doing. It's going to be fun teaching them to use drills and chop wood and shit. Im not at the stage yet where I can tell the wife what I need her to do. (I will get that go fuck yourself look). But I need her to do laundry and indoor shit. Fuck knows how I do that but hey. Maybe I will go w…
/r/MarriedRedPill19/02/20 07:35 PM
1

I'm the same, deload week I'm a wreck. STFU and count down the days! Fuck knows what causes it, lifting buddy gets angry and short tempered and he's pretty chill.
/r/MarriedRedPill19/02/20 07:03 PM
2

I've let myself fall into the habit of when things are going well I feel like doing things for her will make her happier. The same mindset that fucked me over and led me here. My main issue is I don't know where to draw the line. It's easy to say but hard to do. Be your own judge. Only you know if getting up at 5am to drive her to a marathon is a boundary. I try and apply some logic to situations like this. Is the request reasonable and I want to do it then I will can she do it herself i.e. driv…
/r/MarriedRedPill19/02/20 05:23 PM
1

Things would look pretty good to be honest. I'm actually quite content with only myself and the kids to deal with.
/r/MarriedRedPill19/02/20 03:36 PM
1

Yeah absolutely
/r/MarriedRedPill19/02/20 12:23 PM
1

Ok I did a bit of research. I found Mike Matthews legion athletics article on skinny fat. Right now a recomp will help. Eat maintenance and add in some cardio hiit to lower the fat.
/r/MarriedRedPill19/02/20 08:35 AM
1

Thanks I will look this up. I will find what works for me. Thanks for the advice.
/r/MarriedRedPill18/02/20 08:49 PM
1

Ok so your saying eat at maintenance and carry on? I would like to be bigger I'm still small. u/hack3ge and others convinced me to bulk. I just don't feel big enough. My plan was to bulk to 180 then a long arse cut.
/r/MarriedRedPill18/02/20 07:39 PM
1

Thanks for the comments. I cut to 138 @ 15% my body wouldn't go lower. I looked sickly. I bulked to 153 at 19%. I'm not saying 531 is shit it's not. It's not working for me right now. Tried it for a year and I need something else. My worry if I cut is I will just end up back at skinny land and I don't want that. I'm willing to get a bit fat and gain muscle before I cut.... The skinny fat dilemma. I'm went about a month at maintenance and didn't make gainz on the bar until my weight started to in…
/r/MarriedRedPill18/02/20 07:15 PM
2

Start getting my house in order: find someone to fix the broken window pane, order the new part for my wife’s car, figure out how to fix the latch on the fridge. These are things we’ve just lived with and they’re just signs of me being checked out and lazy. I use a task list on my phone, just add prioritise and execute.
/r/MarriedRedPill18/02/20 05:38 PM
1

I got a hard “stop” and then asked to leave Hahaha I got this line from fatty in a bar. looked her in the eyes and told her to shut up and kiss me! * Only tested on one fatty, dosent always work on the fatty at home. No refunds no money back. Use it at your peril.
/r/MarriedRedPill18/02/20 03:04 PM
3

Age: 36, Height: 5' 7", Weight: 153lbs, Fat: 19% SQUAT: 240lbs, BENCH:167lbs, PRESS: 110lbs, DEADLIFT: 264lbs PHYSICAL Switching to 5x5 during bulk. Loved 531 and will come back to it during the cut. Here are my targets to take me to proficient. SQ: 135kg 297lbs DL: 155Kg 341lbs OHP: 65Kg 143lbs BP: 100Kg 220lbs I have been following horns depressive wives posts. Yeah I get it's my fault, yeah I occasionally slip back into anger but catch it and STFU grind it out. I have been caretaking and that…
/r/MarriedRedPill18/02/20 01:29 PM
5

Fat bastard...."Get in my belly!"
/r/askMRP14/02/20 10:03 PM
2

I'd rather be clear about my desires and be called an asshole than to exist in the middle ground. Nice
/r/MarriedRedPill13/02/20 03:11 PM
5

Card, 2 buck chocolates, spaghetti. Take it or leave it My pants are already down!
/r/askMRP13/02/20 07:26 AM
1

That's a nice stool. I would prefer English oak personally.
/r/MarriedRedPill12/02/20 01:55 PM
2

I agree, shut your mouth and lift. Own your shit like she is dead. No more cuddles for mummy shes gone now, cut the cord. She may come back she may not this isn't about her anymore. get your shit together. Took me nearly 2 years to get to the stage where I can confidently say I don't need her for anything and start questioning her value. Get on with it, here is one free bro hug for your feelz... No arse slap for you.
/r/MarriedRedPill11/02/20 06:07 PM
1

Are your lifts in Kg?
/r/MarriedRedPill11/02/20 04:50 PM
1

Every day I fucking forget that when the wife starts shit again. After nearly every altercation, I reflect and think, wow - if I had only managed to not engage, not argue, excuse, etc., this would have gone much better. Yeah you just need to shut your fucking mouth. Her opinion matters too much to you. You have her on a pedalstool so you deer and open your mouth. It's automatic. You need to make it a habit to stop. Try meditation so you can get used to catching your thoughts before you verbalise…
/r/MarriedRedPill11/02/20 02:34 PM
2

I can imagine how difficult it has been for her to deal with such an autist. Yeah, it's supprisingly difficult to STFU. this is critical especially if your not attractive as anything that comes out your mouth is vomit inducing to most women.
/r/MarriedRedPill11/02/20 10:56 AM
2

Think of the mouth noises! Chat, chat, chat, chat, chat....
/r/askMRP10/02/20 09:58 PM
51

If you want to get married get married if you dont then don't. Give less fucks about what other people want.
/r/askMRP10/02/20 04:31 PM
12

This has to be big red trolling
/r/MarriedRedPill08/02/20 08:52 PM
2

Not just her, shut the fuck up already and buy the sidebar books.
/r/askMRP06/02/20 10:17 PM
1

Find out, do the work (sidebar) >>> Own your shit on the weekly thread
/r/askMRP06/02/20 09:45 PM
1

Eat you skinny cunt
/r/askMRP06/02/20 05:58 PM
1

The captain laughs in the face of danger. Yo ho ho what an adventure it will be. Climb aboard lad, up the anchor for a storm is coming.
/r/MarriedRedPill06/02/20 05:41 PM
5

Why not go sailing, rent a ship and be a fun captain. Eye patches optional
/r/MarriedRedPill06/02/20 04:47 PM
1

sit with your emotions, feeling them without letting them take control of you. This is a skill you can learn.
/r/MarriedRedPill05/02/20 06:21 PM
1

The subtle art of not giving a fuck - mark manson
/r/askMRP05/02/20 05:20 PM
1

Lol gotcha, I get it. It's not about what she wants. It's about what you want and also what she wants and how she can add value in delivering it. How I did the fencing because we needed it done and I got her to make the tea, paint and feed the hungry workers. She added value. Thanks for the image links. I do need a new kitchen.
/r/MarriedRedPill05/02/20 03:22 PM
1

I’m wondering if this is because of my lack of leadership and inability to give direction. I may be wrong on all of this but in order to lead someone somewhere. You need to know what they are passionate about and what drives them. Then you can begin to help them set achievable goals. don't dictate but subtlety guide. Am I even close?
/r/MarriedRedPill05/02/20 02:22 PM
1

Thanks sorted something with a local place
/r/MarriedRedPill05/02/20 12:23 PM
6

cum in her mouth = get stabbed It's not worth it. Don't stick your dick in crazy. Have some self respect and tell her to get the fuck out.
/r/askMRP04/02/20 08:11 PM
1

Hahaha lol
/r/askMRP04/02/20 07:39 PM
4

I missed that... Time for some AM Once upon a time there was a little girl who was awfully horrid (gasp)..... ... Turned into a land whale.... Ate pigs.... chad was not impressed.... Got thin, was less cunty and lived happily ever after.
/r/askMRP04/02/20 06:56 PM
24

In her mind she's already married this pussy and is fattening up to be a stay at home mom. Her own Billy beta on premise to beat with a pointy stick and take half his shit if he dares get our of line. Fuck that
/r/askMRP04/02/20 06:39 PM
3

Age: 37, Height: 5' 7", Weight: 151lbs, Fat: 19% SQUAT: 240lbs, BENCH:167lbs, PRESS: 110lbs, DEADLIFT: 268lbs ​ ​ The Good I'm loving life, I'm living my life I'm getting shit done. I am not anxious about the relationship anymore im just doing what I want. Two heavy metal gigs and fucking loved it (megadeath surprised me), I made new friends and plan on making regular trips to see metal bands with likeminded people. ​ Work i'm nailing it but doing less when I feel overwhelmed I can think "who ca…
/r/MarriedRedPill04/02/20 06:34 PM
1

Also available in brown
/r/askMRP04/02/20 05:07 PM
4

The HMS fucktard runs on both dog and bull shit. You get used to the smell.
/r/MarriedRedPill04/02/20 03:32 PM
7

Does your wife feel the dread? Are you being a lone wolf doing your own thing? or are you leading and inviting her along with you? I realised I am not inviting, I am punishing. (Not cool) Are you that fun escape or are you a ball of anger and resentment because she won't fuck you. Show this woman your gifts without any expectation. Look her in the eyes deeply and feel what the first officer needs. She cannot tell you. Feel it find it.
/r/MarriedRedPill04/02/20 01:22 PM
4

Or your money back* *Terms and conditions apply
/r/askMRP04/02/20 12:03 PM
6

relentless telling me how I should forget and that it was an accident etc What the actual fuck is wrong with you.
/r/askMRP02/02/20 05:19 PM
1

I need a holiday, come here op this sledgehammer needs "testing"
/r/askMRP02/02/20 05:14 PM
1

She just wants your time, bro. If you want to turn this around use your frame of oak to show her that while your time is valuable, and it's one of your greatest gift, you give it to her because it fulfills her needs. That is, if you want to. Thanks Mate, she does make a lot of mouth noises about the pain thing and I empathise I really do. As an example she was talking about her shoulders this am about pain I just listened "that sucks" then a tyrade about how I didnt do something right. And I jus…
/r/MarriedRedPill31/01/20 06:37 AM
1

I don't watch sport and hardly any TV, I have shit to do.
/r/MarriedRedPill30/01/20 10:08 PM
1

start regular gym training Take running shoes pound the streets. My family in law are boring as fuck so I go for a run and take kids to the park. Excuses
/r/MarriedRedPill30/01/20 07:15 PM
1

As always bbj thanks for your time. Now I'm finally developing my own frame and not having panic attacks when I make changes I need to find balance. I have stopped the co-dependancy over comforting (are you ok etc, touch, touch, creepy hug shit). Now I'm in my own frame and sure her anxiety is ramped up high as fuck but I'm not that fun place that escape that I nees. I need to find this but be fun for myself and not to get a reaction. I'm focused now and as you say find my playful side and have …
/r/MarriedRedPill30/01/20 06:48 PM
1

Thanks man, I understand what your saying. The challenge is she's stuck and I can't get her out of the maze to sex. I am reluctant to have a conversation about it as I don't want to negotiate desire. But I'm equally avoiding making her aware that a no sex marriage is completely unacceptable. I'm only really starting to make good ground myself in the last month. Breaking the comfort seeking codependency has helped me massively. It's been like a hard reset. I need to now set the standard of what I…
/r/MarriedRedPill30/01/20 12:20 PM
1

Do you mean arse slapping, kino etc. I do this but she's not receptive at the moment
/r/MarriedRedPill30/01/20 03:53 AM
1

Ok so I cant touch her without her recoiling so I have to give the message "listen today I'm not going to have sex but I am going to touch you"
/r/MarriedRedPill29/01/20 03:58 PM
1

Ahhh ok fuck me that wasn't obvious! Thanks horns
/r/MarriedRedPill29/01/20 02:48 PM
1

I didn't sexualise it. Whenever I get sexual she moves away. It's taken me this long to get her to take her top off whilst I'm touching her. I didn't want to scare the cat. But on the same hand so what I'm a man, if there are tits around and I want to touch them I will and should not be ashamed of wanting to be sexual.
/r/MarriedRedPill29/01/20 02:30 PM
1

Agreed, I would say on reflection my anxiety was highly linked to my codependency. Once these fags pointed that out a million times and I broke that I'm now less anxious. Lifting also helps as does heavy metal.
/r/MarriedRedPill29/01/20 09:34 AM
1

Got myself a belt for the heavy lifts. DL may be coming to a plateau since I couldn't get it with perfect form the last two times I tried at 125kg. First time my back rounded a little on last rep and second time I needed a 10 second break before the last rep though back didn't round. I'll try one more time at 125kg and see how it goes. Either way, I'll know for sure by next week if I need to deload or not. I've bought a belt and hopefully I can brace my core better on (relatively) heavy lifts. S…
/r/MarriedRedPill29/01/20 08:46 AM
3

I just know how to talk to girls to get them to like me for the most part but I have never had to really try with girls. This has allowed me to avoid confronting my ego, fear of rejection/inconveniencing/making someone feel bad and properly developing game. I need to think more about this. Models by Mark manson
/r/MarriedRedPill29/01/20 08:32 AM
1

Nice lifts for your height. I aspire to these.
/r/MarriedRedPill29/01/20 07:43 AM
1

You need your own frame and a congruent, coherent vision for a good marriage before you can guide her. Yep, this is something I'm fleshing out and will share
/r/MarriedRedPill29/01/20 07:17 AM
1

Lol... Cunts :)
/r/MarriedRedPill29/01/20 07:15 AM
1

Thanks, I like her. Plus she has great tits
/r/MarriedRedPill29/01/20 06:31 AM
1

Yeah I want her to get out, and I want to fuck her. Despite it all she is a decent woman
/r/MarriedRedPill28/01/20 09:39 PM
1

Don't finger them. They bite
/r/MarriedRedPill28/01/20 09:26 PM
1

Flip it or you didn't just fail a big shit test I don't get this? Could you rephrase? The buy me a new house shit test! Just say no if you don't want to buy it or start asking how she intends to help pay for it.
/r/MarriedRedPill28/01/20 09:24 PM
1

This ticket entitles you to one free hug... Use it wisely. (First bump) keep going... Way of the superior man helped me with the anger... Or punch a badger to death.
/r/MarriedRedPill28/01/20 09:09 PM
1

The hamster gets legitimately lost in the maze. Haha it's easily C How to fix this: This is tough, because it's tough enough to get the hamster in the maze, and now you're trying to nudge the hamster without it realizing it. You're just going to have to be very careful and deliberate with your covert communication and hope for the best. The only direct solution I can really think of, is if you can become such a strong "luxury brand" that there is no resentment about the Active Dread. When McLare…
/r/MarriedRedPill28/01/20 09:04 PM
1

and I brought up the issue of how we're going to pay for these. What accounts they're going to come out of, how we're going to prioritize home improvements and repairs we need to make over the coming year, that sort of thing. Of course it did, you asked her! You should be leading and doing. Here is what we are doing and this is how I'm paying for it. Dosent really need to be discussed x needs to be done. Put it on a list you own it and get it done. Give her something to do, pick a colour or a bu…
/r/MarriedRedPill28/01/20 07:44 PM
1

Yeag.... I can stop being a pussy and actually start asking for what I want.
/r/MarriedRedPill28/01/20 07:22 PM
4

I had anxiety and couldn't afford a therapist. I brought fuck loads of books on CBT and everything. Read them cover to cover and couldn't realise why I wasn't getting better. Read it, made sense. But then I realised when I went to do the worksheets I didn't know what to write. But once I started to think about what makes me worry... What is my trigger and you know DO the work. I felt better. The MAP (mindful action plan) is a good place to start. Find your reds. Work on them
/r/MarriedRedPill28/01/20 05:32 PM
1

Age: 37, Height: 5' 7", Weight: 151lbs, Fat: 19% SQUAT: 240lbs, BENCH:167lbs, PRESS: 110lbs, DEADLIFT: 268lbs MENTAL In a better place this week. Not only has withdrawing comfort further broken the co-dependancy its also reduced my anxiety. I successfully withdrew from shitty behaviour and shes been nicer since. The wife has approached me and asked for comfort (it was difficult because I used to give so freely she found it hard to actually ask me to do something for her). I would never deny my w…
/r/MarriedRedPill28/01/20 05:26 PM
2

ok so whats your plan to internalize and commit to change? start small. p.s. im guilty of this by the way. Its a tall order but break it down.
/r/MarriedRedPill28/01/20 05:02 PM
2

Whenever I come here I get triggered and don’t like the way I feel. The internet men tell me how it is and I cry. Fuck off then
/r/MarriedRedPill28/01/20 04:40 PM
1

"I might be dying of cancer and all I want is a hug from my husband!". Comfort test faggot
/r/MarriedRedPill28/01/20 04:38 PM
1

I wanted to move out with my older bro into his apt for a few months This sounds good, can you afford your own place?
/r/MarriedRedPill28/01/20 04:22 PM
1

After I do shoulder press I go into deadlifts. You doing 3 days a week or something? I just do 4 so I can focus on 1 lift and add accessories each session.
/r/MarriedRedPill28/01/20 04:16 PM
2

Plop!
/r/MarriedRedPill28/01/20 01:52 PM
2

Thanks for these comments. I too need to differentiate my initiating from affection. My wife needs to be trained that my hands touching her don't always mean I want sex.
/r/MarriedRedPill28/01/20 12:57 PM
2

It is not whether she "deserves" that kind of commitment from me, but I can do it at all. That is, treat this time as a test bed to see if I can develop these skills and strengths within me to do it for any woman. Nice realisation, I'm here myself.
/r/MarriedRedPill28/01/20 11:54 AM
1

without a care in the world and it kind of crushed me. Not one thought was given for the burdens it places on me, for the effort and work I've put in to just keep it all going and what'll be required to keep things going. They dont give a fuck, your the man you will take care of them. Flip it or you didn't just fail a big shit test of "buy this house to make me happy" Fuck my retirement or saving for it, fuck not having to work away and fuck ever taking a permanent job or enjoying my considerabl…
/r/MarriedRedPill28/01/20 11:04 AM
1

Yeah thanks, this is butthurt/anger festering I will drop it.
/r/MarriedRedPill27/01/20 02:28 PM
3

I think these are the father in law's stats.
/r/MarriedRedPill27/01/20 02:06 PM
1

I'm not sure I subscribe to the whole learning to baths in their emotions and shit. Or fixing their feelz somehow. If they are being cunts just don't go near them sooner or later they will surely get the message? Hey if I'm less of a cunt my husband engages with me and gives me time.
/r/MarriedRedPill26/01/20 07:02 PM
1

Yup well fuck me all I had to do what Stfu and walk away when she's a cunt.
/r/MarriedRedPill26/01/20 06:10 PM
5

If she has two chins then it's two points.
/r/askMRP26/01/20 04:05 PM
3

Ok good, my wife thought she had Lyme disease but its fibromyalgia and arthritis. What helped her was acupuncture. Your focus must be treating this. If she won't support you with this then she isn't worth your time. You can still have a family with you and the kids if she decides to bail. Her loss because you will get over this. You will show strength you will beat this thing. Grab your balls and show strength. Keep us posted in own your shit weekly. Chin up!
/r/askMRP25/01/20 02:47 PM
2

Stop worrying about her, focus on your health. What's the current situation with your health? Diagnosis? Treatment?
/r/askMRP25/01/20 02:28 PM
3

Don't hide stuff, get your health in order this is a RED map item. mission priority!! Fuck eveything else, own the fuck out of it. Don't be a pussy about it just matter of fact "I'm sorting it, no dramas"
/r/askMRP25/01/20 01:35 PM
13

I'm off to try this out on my dog, sausage is a good reward right?
/r/MarriedRedPill24/01/20 07:17 PM
5

It is through "respectful detachment." If you try to give them affection or attention or reward them too much, they walk all over you and even become aggressive. I can confirm too much comfort = cunt
/r/MarriedRedPill24/01/20 06:35 PM
7

I see it as criticism, and STFU is good first step because it stops you deering. Women want to criticise or blame you make themselves feel better and make you feel lower than them (keep you beaten down). The only way I deal with it other than STFU is agree and amplify. Then fuck off and do awesome shit because you wouldn't give attention to a woman who is being a cunty ol' hag.
/r/askMRP24/01/20 04:17 PM
2

Sex is important to me, a relationship without sex isn't a relationship in my opinion. If she won't join me and continues to belittle and constantly criticise me then we have to go our separate ways regardless of what anyone else thinks.
/r/MarriedRedPill24/01/20 03:57 PM
1

What you are doing is the same as validation seeking. But instead of seeking validation (or approval) you are seeking to avoid invalidation (or disapproval). They are two sides of the same coin, which is that you are still looking to others to define who you are. You are saying I'm sitting on the fence waiting, avoiding any approval or disapproval?
/r/MarriedRedPill24/01/20 03:28 PM
1

You are right it shouldn't matter.
/r/MarriedRedPill24/01/20 01:09 PM
2

Get the papers ready next time ask her to sign it of shut up about it.
/r/MarriedRedPill23/01/20 03:42 PM
1

I love sausage
/r/MarriedRedPill22/01/20 09:10 PM
5

terminate her She'll be back!
/r/askMRP22/01/20 09:03 PM
1

The fear is a conditioned response and not something to take seriously. This, feel the fear and do it anyway. Exposure therapy.
/r/MarriedRedPill22/01/20 08:28 PM
1

Agreed the more I take control on the big shit the more I realise she has no fucking clue what she wants. Take the car, I do gardening and shit and we have a dog plus we do travel so a large be economical car was needed. One minute she wants a hatchback then a small car, then my car needs replacing instead then a hybrid. I just broken record with logic "we need a big family car yours is old costs are high" repeat until she finally got that I was buying it with or without her test driving it. Now…
/r/askMRP22/01/20 07:13 PM
1

Nice, I'm doing the same. I get the fighting of leadership but I get it as my track record for owning shit has been to let her do it all. Slowly slowly, I just do it
/r/askMRP22/01/20 06:45 PM
1

The more I have taken ownership of my life, my house, and the relationship the more I have been inadvertently rewarded for it. I am reading about ownership (Jocko) can you elaborate how you are owning the relationship? Assume leading, setting standards etc.
/r/askMRP22/01/20 06:04 PM
1

Ahh ok. I sometimes wait 2 mins for amrap set. I think wendler says two cycles back if you hit a wall. (I might be wrong). What are your weaknesses and accessory lifts like?
/r/MarriedRedPill22/01/20 04:00 PM
1

I'm keeping the weights the same for this cycle so I can decrease the time between sets. I'm doing 1:30 between sets. You?
/r/MarriedRedPill22/01/20 03:51 PM
1

I still get anxiety when she is or might be angry, does anybody have any techniques to help here? Give us something to go on, what is she saying from her mouth hole?
/r/MarriedRedPill22/01/20 03:15 PM
6

I asked the guy if something is going on, and he told me no. Haha yeah nothing to see here! Just a man and woman hanging out. My penis did not penetrate her growler.
/r/askMRP22/01/20 02:19 PM
7

Lol I think he just shit himself I predict anger + Rambo = mommy will get mad Or he will take a long sip of STFU calm down and start making improvements.
/r/askMRP22/01/20 11:58 AM
5

I have made so much effort Sounds like you need to step back and stop trying to make an effort "for her" and start making efforts and doing the things YOU want. Increase your value for YOU. Sidebar more. Own YOUR shit.
/r/askMRP22/01/20 11:55 AM
2

I agree, also OP what makes this woman such high value to you?
/r/askMRP22/01/20 10:43 AM
1

"I would prefer it if you stayed but I won't stop you if you want to leave"
/r/askMRP22/01/20 08:49 AM
1

Age: 36, Height: 5' 7", Weight: 151lbs, Fat: 19% ​ SQUAT: 240lbs, ​ BENCH:167lbs, ​ PRESS: 110lbs, ​ DEADLIFT: 264lbs ​ PHYSICAL / MENTAL Eating around 2800 and still maintaining, I believe anxiety and stress are preventing me putting on weight. During periods of downs I dont eat as much I force myself to eat and it dosent work. Lifting weight has not moved but I continue lifting and eating. Calories are around 2800 plenty of protein, low fat, high carb. I have incorporated dumbell work into my …
/r/MarriedRedPill21/01/20 08:12 PM
1

Age: 36, Height: 5' 7", Weight: 151lbs, Fat: 19% ​ SQUAT: 240lbs, ​ BENCH:167lbs, ​ PRESS: 110lbs, ​ DEADLIFT: 264lbs ​ PHYSICAL / MENTAL Eating around 2800 and still maintaining, I believe anxiety and stress are preventing me putting on weight. During periods of downs I dont eat as much I force myself to eat and it dosent work. Lifting weight has not moved but I continue lifting and eating. Calories are around 2800 plenty of protein, low fat, high carb. I have incorporated dumbell work into my …
/r/MarriedRedPill21/01/20 08:10 PM
1

What happens to him?
/r/MarriedRedPill21/01/20 07:16 PM
2

My wife has been a bit cold the last week. Maybe because of sick kid. Maybe stress at work. Maybe because I’ve been a lazy fuck. Maybe I’ve been putting off bad vibes. Maybe because of something else. Whatever, no change in plans (except stop being lazy, but that’s not for her). Keep out of her head dude, look forwards when your driving the boat. Icebergs and whales etc. are a real threat.
/r/MarriedRedPill21/01/20 07:13 PM
8

She did indeed, fortunately the loose fitting gowns cover my permanent erect dick.
/r/askMRP21/01/20 12:49 PM
3

Honestly if my wife did this I would 100% do it. She has never threatened divorce yet.
/r/askMRP21/01/20 12:40 PM
10

What you are saying is that when you say no you feel guilty... Her "sad" feelz isn't your problem.
/r/askMRP21/01/20 08:00 AM
33

She said that she will go to her parents house on Friday and will never come back again. Great, let's get your stuff packed and in the car. Next.
/r/askMRP21/01/20 07:17 AM
1

Fuck me
/r/MarriedRedPill16/01/20 07:49 PM
1

Jocko Willink - extreme ownership Read it
/r/MarriedRedPill16/01/20 07:24 PM
1

bossy and controlling Your wife is bossy and controlling eh. I too have a wife that is bossy and controlling so I know how that feels. I could sit and get angry and demand that my wife is less bossy and controlling but it doesn't work like that. You see the reason for this is my fault. And it might be worth sitting down and taking ownership of your part in this. I have known my wife for 15 years, for 90% of that time my wife owned everything. And had to ask me numerous times if I would do someth…
/r/MarriedRedPill16/01/20 06:33 PM
3

You are seeking validation. Buy the glasses YOU like. Good luck you nerdy four eye'ed mummy's boy.
/r/MarriedRedPill16/01/20 10:44 AM
1

“Awww, poor baby. Let me give you a hug” Creepy, STFU and AA would be best. Withdrawing attention also works well until she is nicer. Don't get fooled into thinking you have to fix her feels.
/r/MarriedRedPill16/01/20 07:36 AM
1

Seriously by the time your down to 15% how much are you going to weigh? 125 maybe? Is that going to be attractive. I have been where you are and the anorexia police came for me. Kicking and screaming... Just my opinion but if I was you I would be surplus and lifting hard
/r/MarriedRedPill14/01/20 02:05 PM
1

Sounds like a plan, I need to make more room under my patio for the corpses.
/r/MarriedRedPill14/01/20 01:07 PM
4

You bring dog (without seeking approval) Women: ahhh I don't like dogs (mouth noises) You: ok bye, next! Or.... An action date where you take her to a park with your dog and push her on the swings, pull her hair and make out whilst sblll watches silently in the shadows. Believe!!
/r/MarriedRedPill14/01/20 12:38 PM
5

She can’t have you walking around everyday feeling confident and self assured.. fuck no., she needs you beat down, trapped in your own head, and to keep you unattractive as possible so no other woman would want to fuck you. She doesn’t give a fuck about you or your wel being... she only cares about herself and how you make her feelz. Solid gut punch
/r/askMRP14/01/20 06:12 AM
2

Lol, hmmm knuckles not so hard.
/r/askMRP12/01/20 08:46 PM
3

“Holding frame” as you put it has more to do with how you respond than getting her to stay and go when you want Interesting, I like this.
/r/askMRP12/01/20 07:59 PM
7

Half the money is mine but it’s in her bank as she got the refund, (Nelson's voice) Ha Ha Lesson learnt, pick battles wisely. Edit: where my meat/money (broken record) Please send me my half of the holiday money. Half that money is mine, please send it back to me. I'm going to have to withhold the money back from next month's pay. I'm happy for you to go on holiday with chads wife but I'm not paying for it. Where is my money (I could be the Mafia with this shit) My money where is it. Let's go in…
/r/askMRP12/01/20 07:50 PM
41

Watch her actions not her words dickhead!
/r/askMRP11/01/20 06:28 PM
1

Start with once a week and don't be a fag about it.
/r/MarriedRedPill10/01/20 04:52 PM
1

I started seeing a good therapist last year. It really helped. I will work out a map my next week as I'm clearly just plodding along not making changes and only lifting. This must change this year will be different. Thanks for calling me out on this. It's appreciated.
/r/MarriedRedPill09/01/20 07:29 PM
1

Your not wrong. And I need to do more than just lift and STFU. Any input appreciated. Edit: I have made little progress in the last year. This is a blow and I will put together a MAP and stop chasing sexless women around. Thanks
/r/MarriedRedPill09/01/20 06:57 PM
1

That my wife is a cunt and will take everything she can get including weaponise the kids. The good news is she's back working full time now.
/r/MarriedRedPill09/01/20 04:10 PM
3

Nice deer
/r/MarriedRedPill09/01/20 10:31 AM
1

There is a tdee spreadsheet somewhere on Reddit that you can use to track weight over a week and calculates calorie intake as well as target weight and estimated time. Bulk max 1lb a week.
/r/MarriedRedPill09/01/20 10:30 AM
1

Ok
/r/MarriedRedPill08/01/20 10:49 PM
1

I fucking hate you.... Because you are right. I don't know how to initiate properly.bi was never taught how to. And even if I did I would be scared. I need to own this. How do I get from weak initiation to strong initiation. I know I just need to man up and do it and keep doing it until I don't fear the rejection and become outcome independent.
/r/MarriedRedPill08/01/20 06:50 PM
1

Still needs an end date. Have you talked with lawyers yet? Yes UK divorce laws suck Why aren’t you out looking for someone else to fuck at this point? Because I'm a pussy and women aren't attracted to me right now. I need to increase my options. Have you built a social life away from her? Yes, however I can do more here. Thanks.
/r/MarriedRedPill08/01/20 04:27 PM
1

Yeah burnout is a real thing because we all strive to do better and more. But your improvement isn't a scatter gun approach. It has to be targeted and play the long game. You can also lead others to help you own your shit.
/r/MarriedRedPill08/01/20 03:08 PM
1

Two kids 4 and 8. If I had no kids I would be long gone.
/r/MarriedRedPill08/01/20 12:07 PM
1

Age: 36, Height: 5' 7", Weight: 151lbs, Fat: 19% SQUAT: 240lbs, BENCH:167lbs, PRESS: 110lbs, DEADLIFT: 264lbs PHYSICAL Ate maintenance over xmas and it was deload week so worked out well. Weight has been withing 2lbs of 150lbs so im back in bulking mode still 1lb per week bulk. Lifts are going strong here are my targets for this year these put me in the proficient level. SQ: 135kg 297lbs DL: 155Kg 341lbs OHP: 65Kg 143lbs BP: 100Kg 220lbs WORK / MISSION My mission is more around earning extra inc…
/r/MarriedRedPill08/01/20 08:48 AM
1

I don't like the father figure predictability and caring that I exhibit even though frankly it's for me. A lot of what you have said resonates with me. What is your number one priority? Is it her? To make her happy? To get sex? You are not her dad, her protector.... Her comfort blanket... Or "frankly it's for me" are you seeking validation from her?
/r/MarriedRedPill07/01/20 03:31 PM
3

I chase her down, grab her, bring her inside of my in-laws house, put her in the corner - Good she tries to run away, I put her back down, she tries again, I put her back down, Good warn her if she tries again, she'll get a spanking. Oh I see where this is going She tries. Spanking ensues. Crying jag starts. Child forcibly pisses herself. Yup I'm fed up with it - I'm going home. I'm so fucking Butthurt I can't even control a kid. Throw her over my shoulder, grab my bike with my other hand and st…
/r/MarriedRedPill07/01/20 02:53 PM
1

I had it in my mind that I would have to be the one to leave. No this is backwards. You are the prize, your actions show her she shapes up or gets the fuck out and ultimately gets replaced. She's trying to bitch slap you into backing down by threating divorce. You are the Lion.... Big yawn... (Drama, roll eyes)... Ok dear see you later, shut the door on your way out.
/r/MarriedRedPill07/01/20 01:45 PM
1

It's not about giving her less reactions. She gives zero fucks about your reactions. What she sees is your actions and to her you are doing fuck all.
/r/MarriedRedPill07/01/20 01:20 PM
1

you could slowly and gradually lose all sense of self respect and self worth by allowing this shitty behaviour to continue Exactly this.
/r/MarriedRedPill07/01/20 12:45 PM
1

"you don't want to be with me etc etc" What do you want out of this?
/r/MarriedRedPill07/01/20 12:27 PM
2

"if your not happy you know where the door is" (broken record)
/r/MarriedRedPill07/01/20 12:25 PM
1

"ok fine I will get the papers sorted this week. Pay for a lawyer out of your own money" I always promised myself this was what I would say if she ever threatened divorce.
/r/MarriedRedPill07/01/20 11:54 AM
1

Fatty can be carried out the door and locks changed quickly. fuck that.
/r/MarriedRedPill07/01/20 11:39 AM
1

Holy fuck
/r/MarriedRedPill07/01/20 11:18 AM
2

My piss taking sarsam didn't come through well. But I get your point
/r/askMRP04/01/20 08:13 AM
9

Listen its not "garden" with flowers and shit. It's a small holding where I grow fruit and veg and it gets me away from fatty.
/r/askMRP04/01/20 01:05 AM
5

"Makes me feel totally beta. I decided to take one up the arse. Not liking it. " If it makes you angry it's because there is a covert contract in there. What is your expectation on how she should behave? If I improve, lose weight, be the alpha then my wife will not disrespect me or make feel bad.
/r/askMRP04/01/20 12:55 AM
12

Chill man, next time just AA that shit. Dry your paper thin frame out in the sun for a bit put some staples, reinforce with wood sticks and it will be good as new. Tomorrow is a new day, learn and do better. Edit:"she makes a joke about a question I ask every morning." What question do you ask every morning?
/r/askMRP04/01/20 12:36 AM
7

Good question and wns answer below covers it.. "She doesn't want you. The problem for you is that there's no one else in the world that wants you either. Fix the latter problem first. "
/r/askMRP03/01/20 03:49 PM
2

True
/r/askMRP03/01/20 02:59 PM
1

They are not real tears unless there are snot bubbles.
/r/askMRP03/01/20 12:36 PM
3

Got a haircut. Lost 5lbs That's a lot of mullet
/r/MarriedRedPill02/01/20 08:55 PM
1

210lb at 300% Did you replace your blood with butter?
/r/MarriedRedPill02/01/20 08:53 PM
1

I also am way too generous with my time and affection You know what to do, give her two thirds of what she gives you.
/r/MarriedRedPill02/01/20 08:47 PM
1

It sounds like your wife is pushing your buttons. Telling everyone your a big poopy head. She does this because she knows it gets to you. My wife does something similar. She knows family is important to me so I just agree and amplify and fog everything she says. She stopped when i turned around and asked "are you trying to get me angry" or "are you horney and need me to fuck the nasty out of you". People who know you will make up their own mind about you. Also you should not give a fuck about wh…
/r/MarriedRedPill02/01/20 08:32 PM
2

He needs to take a long sip of STFU and learn to AA.
/r/askMRP02/01/20 03:11 PM
3

It's a grind. Or A + B + UP + UP + DOWN + LEFT = wet panties, mega ripped extra life cheat mode
/r/askMRP02/01/20 08:04 AM
1

Yeah thanks
/r/askMRP01/01/20 12:14 AM
8

I tried to help her too but instead of joining me at the gym.... Stop trying to help her, get your lifts up to proficient levels (www.symmetrixstrengthmcom). your bench sucks.
/r/askMRP31/12/19 11:51 PM
8

I like them a bit thicker. 240lbs? I like my bones not crushed
/r/askMRP31/12/19 11:00 PM
3

Wheymen
/r/askMRP31/12/19 07:16 PM
1

Fuck 5'8 at 200+lbs.... What are your lifts?
/r/MarriedRedPill31/12/19 05:26 PM
4

I owned all of it, apologized for how she feels, for making the mistake etc. What would have been better was to say "yeah i own it, I won't apologize for being a sexual man. I need sex to be in a relationship" had you worked the levels of dread correctly this might have had some weight. You went rambo
/r/askMRP31/12/19 07:47 AM
1

Don't forget opsec, I saw your full name.
/r/askMRP30/12/19 06:55 PM
6

I am in this process right now. What you need is a complete mindset change. Your doing all this shit for other people. It's time to be selfish and start doing what you want. Have the mindset of "what can she do to keep you". Give her stuff to do, have a mission and stop chasing or worrying about her. Give her two thirds of what she gives you. Build abundance in all areas of your life. Your a busy man now... Get cracking, make lists work on your MAP
/r/askMRP30/12/19 03:45 PM
1

Step 1 stop chasing her Step 2 give her two thirds of what she gives you Step 3 kino and initiate once a week Skip step 3 if you want or the kino ain't working. Fuck it you should just flow chart something. Don't forget to STFU.
/r/MarriedRedPill29/12/19 09:37 PM
1

You: 49. 5'7" 157 I'm a similar height and weight. I started at 27% fat at 167lbs. I got down to 138lbs at 15% and started injuring myself lifting and looking like a belonged in a concentration camp. It wasn't a good look, I'm on a bulk now of 1lbs a week and focusing on getting big and strong (and a bit fat). I don't care about the body fat I care about strength and size (right now). What do you care about?
/r/askMRP29/12/19 10:57 AM
3

I still kino, not in an over the top pull type of way but if there is a nice arse in my way I'm going to slap it. After nearly two weeks of withdrawing comfort the wife is approaching me. She hugs me, sits next to me holds hands etc. I don't try and fuck her, I'm building that safe space that horns talks about. After 10 years of me chasing her this will take time to turn around.
/r/MarriedRedPill28/12/19 10:45 AM
3

Here is something u/hornsofapathy shared with me: I would have progressed much, much faster (and I did actually progress at lightning speed through MRP) than I did if I wasn't drip feeding my wife affection that was simply a way for her to get her feelz without valuing ME. I gave lots of backrubs, quick kisses, hugs... all of that to build comfort in her, yes. But after a while I would notice that I would do these things in an attempt to provide comfort even when she was not seeking it. It was s…
/r/MarriedRedPill27/12/19 09:59 PM
4

Yeah don't do that. Sit on your hand or something. Give her two thirds of what she gives you. I know it's a covert contract but when you get fuck all it's time to have some self respect and get the scoreboard out.
/r/MarriedRedPill27/12/19 09:33 PM
3

I am wondering if like /u/foxshitnasty83 I might be giving too much comfort. I’m always happy to hug, caress, rub, but maybe I need to create more distance. Maybe I’m coming off needy here. And maybe I am needy here. Don't give comfort unless she asks for it. If you feel uncomfortable when you don't give comfort. Are you chasing her more than she chases you. Call off the chase. It's not attractive
/r/MarriedRedPill27/12/19 08:24 PM
4

Hopefully this journey will sort this out. Reframe that... "This journey will fix me, my marriage may not survive"
/r/MarriedRedPill26/12/19 03:56 PM
2

I'm actually coming to realize I need to save my self and my wife from what I've become. Welcome.... Just stick to saving yourself. She will find her own way to thank you for it.
/r/MarriedRedPill26/12/19 03:04 PM
2

she wanted to talk This is an opportunity to practice when I say no I feel guilty. Fogging, negative inquiry etc. Encourage the feelz out. Instead you just ignored her and STFU like an autistic person. We have all done it. Learn from it. You need to think more about your frame. Cocky funny agree and amplify etc. Amused mastery. I will be honest I'm not sure what I would do if my wife just up and walked out like that. Change the locks maybe (I joke) but I'm sure others will chip in. This is an op…
/r/MarriedRedPill26/12/19 02:57 PM
1

You know how some wives can't STFU while you are driving? That's mine. Most of the time I ignore her. I'm also balding and I love to have a sing song in situations like this. Kids love it. Like water off a ducks back. Then she started up again a few hours later, when I thought the coast was clear. I wasn't ready and when she bitched about my driving I said something like "I hate when you do that and I don't do it to you even when I obviously could. So please stop." Positive AA: it's madness abso…
/r/MarriedRedPill24/12/19 02:56 PM
1

"why the fuck do you have to do this shit you fucking cunts, just be normal." Lol hard... They are silly little girls they literally can't help it. They are a gift
/r/MarriedRedPill24/12/19 02:45 PM
5

It ultimately led me here. I am greatful for the lessons it taught me.
/r/askMRP24/12/19 11:38 AM
3

Yup, this describes my wife ;)
/r/askMRP24/12/19 11:11 AM
21

I watched a family member die in my arms. I was fine for about a year...... My mind then basically melted sending me panic attacks mild PTSD and all sorts of physical and mental symptoms. Went to the doctor's "fix me, my body is broken it hurts" he kept telling me it was my head that was broken. Lies!! stupid dr's.... He was right. Meditation brought me back to my emotions. Scary shit, now I just lift and talk to my lifting buddy. Bless his soul. Fuck I was a wreck, don't do that. Edit: if you d…
/r/askMRP24/12/19 10:25 AM
2

Summary: don't chase a cat with a hardon. Also they don't like sausage.
/r/MarriedRedPill23/12/19 08:48 PM
6

Gotcha give her two thirds of what she gives you... Jesus this woman's going to get fuck all. Not even skittles
/r/MarriedRedPill23/12/19 03:45 PM
1

Thanks I suspect in order to build my frame I need to retreat from others frames. Stop showing comfort stop praising, stop giving a fuck, stop trying hard and just focus on myself. stfu more but have a rock solid dngaf frame first before I start trying to influence others if I even need to. The beta runs deep. I'm making this harder than it needs to be.
/r/MarriedRedPill23/12/19 12:13 PM
3

I loved the honestly here (and with the original). I read wotsm and I regularly show appreciation and praise. It is authentic and rarely if ever well recieved. I wonder if on the same lines we discussed about witholding comfort it's necessary to withhold praise?
/r/MarriedRedPill23/12/19 07:32 AM
5

Exactly this. my button is my family. Gets pressed on a regular basis. See this as a gift to make you stronger. fogging and AA are you tools to build dngaf frame.
/r/askMRP21/12/19 07:56 PM
4

Exactly this shit can literally take years. Keep doin the work dont be a dancing monkey.
/r/askMRP21/12/19 05:56 PM
2

Congrats on the 4lb gain. We are a similar height and weight. Keep lifting keep eating.
/r/askMRP20/12/19 10:05 PM
3

Skittles
/r/MarriedRedPill20/12/19 07:57 AM
1

Damn the bathroom door gets locked and the arthritis ridden old girl blank refuses to lay on her front. Going to get creative
/r/MarriedRedPill20/12/19 06:53 AM
5

Also taking notes would help me in the gym cause itll be nice to see the numbers on paper so i know exactly where im at. Try the "strong" app
/r/MarriedRedPill19/12/19 09:02 PM
1

Fucking awesome!
/r/MarriedRedPill19/12/19 11:35 AM
2

This is an opportunity for you to think back to when you were a kid. What did you love doing. For me it was Lego but specifically making stuff. I have been teaching myself woodwork. I have all the old hand tools. Sharpening them, building small boxes out of English oak and carving dovetail joints by hand.
/r/MarriedRedPill18/12/19 04:41 PM
1

This is fuck all for 2 years lifting. Keep doing what your doing EAT, STFU and LIFT. My mistake was not eating enough.
/r/MarriedRedPill18/12/19 03:24 PM
2

Gained 5 pounds thanks to the supplements. Also peeing proteins and having a huge dump everyday. In fact, today I clogged the fucking toilet. Praise the lord of gainz, for he hath come to block your shitter. Wheymen!
/r/MarriedRedPill18/12/19 10:42 AM
1

Lifting is my therapy and I am learning to love it more and more. Agreed, if it gets the the point when I can't lift please come and do me in.. make it quick.
/r/MarriedRedPill17/12/19 06:48 PM
2

Breville.... Fuck me
/r/MarriedRedPill17/12/19 06:46 PM
1

Ahh Jason Statham it's a strong look. Polish up on some cockney ryming slang to complete the look ;)
/r/MarriedRedPill17/12/19 04:46 PM
1

Aww the link doesn't work. As an english man I was looking forwards to that
/r/MarriedRedPill17/12/19 04:22 PM
1

Fine... No more free sausage. Especially to you!
/r/MarriedRedPill17/12/19 02:27 PM
2

This is exactly it. Fuck now it's clear thank fuck
/r/MarriedRedPill17/12/19 02:13 PM
1

You sure? Dude that's sick
/r/MarriedRedPill17/12/19 02:05 PM
1

You are saying that I shouldn't freely give out comfort to my wife because she doesn't value it.
/r/MarriedRedPill17/12/19 01:32 PM
1

Are you saying a man should not show comfort to his wife? Or only show comfort when she asks aka comfort test. Fuck I love sausage, had some honey mustard ones last night. Fucking amazing
/r/MarriedRedPill17/12/19 01:25 PM
1

Gotcha I'm not saying your wrong but I think too much comfort is a bad thing. Paging u/man_in_the_world
/r/MarriedRedPill17/12/19 12:47 PM
1

I'm guilty of giving too much comfort and have been told this before. My wife likes back rubs constantly. She's not well so I show a lot of sympathy and comfort hugging etc. When she isn't well or is down etc. Hugging her in bed. She never explicitly asks for it unless I stop doing it. I know it's wrong to give comfort to get comfort so I do it from a place of abundance now but it's clear the wife... "Expects it from me".
/r/MarriedRedPill17/12/19 12:19 PM
3

Don't forget to chill and have fun sometimes. It's allowed Be selfish.
/r/MarriedRedPill17/12/19 10:44 AM
4

I read on the shitter so I must absorb it anally Edit: man_in_the_world helped with some of these but I realise that when I get angry I can think deep what is wrong here. What am I expecting to be different. Is it a covert contract. Think hard dig deep.
/r/MarriedRedPill17/12/19 10:20 AM
3

36 5' 7" 150lbs 18% fat. Bench: 71Kg (156lbs) Press: 50kg (110lbs) Squat: 109Kg (240lbs) Deadlift: 120Kg (264lbs) ​ Readings What Women Want When They Test Men - 64% What I learnt: standard stuff, pass shit tests to show you are a man How to Win Friends and Influence People - 28% What I learnt: Dont Criticise Condemn or Complain Give Honest and Sincere Appreciation Arouse in the other person an eager want The Six Pillars of Self Esteem - 2% No More Mr Nice Guy - 14% ​ Physical - RED fail, stomac…
/r/MarriedRedPill17/12/19 09:32 AM
3

she just wants Stop caring!!!! Stop trying to analyse it. It's done. Fucking done! Your done, the future is waiting.
/r/askMRP16/12/19 06:43 PM
1

He doesn't realise he is stuck in her frame. Rebuild it.... Bigger, leaner, strongerrrr
/r/askMRP16/12/19 06:09 PM
4

He has no kids with her, silver lining and all that. Go my pretty.... bang strange... Bang until your dick is sore... Bang the anger into a fatties arsehole. They are waiting!
/r/askMRP16/12/19 04:34 PM
1

Hahahaha
/r/askMRP15/12/19 09:32 AM
1

Thanks and sorry to hear you had to go through that. I am hard on myself and I always have been. It keeps me moving and prevents me stop blaming others.
/r/MarriedRedPill12/12/19 11:44 AM
1

I feel like you are spinning around in circles mate. I had to check and re-check your username because it feels like this OYS is from a guy that’s only been here a few weeks. Yes I agree with the spinning in circles bit. I have been a dancing monkey for a long time. I have to actually start doing the work and holding myself accountable. I doubt you will progress much further without shaking up your environment. I know my progress stalled when the dancing monkey got tired, and at that point, I kn…
/r/MarriedRedPill12/12/19 11:05 AM
2

36 5' 7" 150lbs 18% fat. ​ Bench: 71Kg (156lbs) ​ Press: 50kg (110lbs) ​ Squat: 109Kg (240lbs) ​ Deadlift: 120Kg (264lbs) ​ Readings Finished Reading MAP and halfway through models. ​ Here are the reds in my map and my plan for overcoming them. ​ Physical - RED fail, my anxiety continues to cause my weight to fluctuate and I find it challenging to eat. Things have calmed down this week and my weight is on the up again. Continue to force myself to eat even when i don't feel like it. ​ Mental heal…
/r/MarriedRedPill12/12/19 07:44 AM
5

I use the nsuns tdee spreadsheet. Having bulked from 138 to 150 I can defo say eating "clean" is critical (belch). Keep it simple STFU, LIFT and EAT
/r/askMRP11/12/19 04:26 PM
3

This is the harsh truth. "Who gives a fuck" is where you want to be. OP how are you going to get there?
/r/askMRP11/12/19 09:20 AM
5

It's oneitus it's a sick sick disease that faggots get (myself included). I don't think you can catch it from hookers blowing you. However that might help, what's the worst that could happen.
/r/askMRP10/12/19 10:37 PM
2

I read your oys, I prescribe the following: Slipknot "Nero forte" or "solway firth" Edit: listening to Austrian death machine
/r/MarriedRedPill10/12/19 03:37 PM
1

I like it heavy and screamy
/r/MarriedRedPill10/12/19 02:35 PM
3

Five finger death punch Disturbed Avenged sevenfold Slipknot (reserve for squat day)
/r/MarriedRedPill10/12/19 02:10 PM
1

feminist fatties Yeah.... that's what I'm most likely dealing with.
/r/MarriedRedPill10/12/19 12:41 PM
1

this is only for withdrawing time and attention, not a permanent state of affairs So when withdrawing time and attention for bad behaviour / sexual denial you oys as an action of consequence.
/r/MarriedRedPill10/12/19 12:38 PM
1

She’s a ghost. She doesn’t exist. You do everything, EVERYTHING around the house, kids cleaning dinner, all of it. Really? Why, shes capable otherwise your enabling to be a fat layabout whilst doing everything. I'm missing something?
/r/MarriedRedPill10/12/19 12:08 PM
1

Bloody click bait.... Every damn time
/r/askMRP10/12/19 07:28 AM
1

Yeah the pook audiobook is great. Thanks.
/r/MarriedRedPill09/12/19 05:12 PM
10

133lbs.... Chase pie instead
/r/askMRP09/12/19 10:42 AM
1

Im working through the needy section... So many highlights I'm going to make notes and read it again
/r/MarriedRedPill09/12/19 07:21 AM
2

CB8? Cunt bitch level 8 (guessing)
/r/askMRP08/12/19 06:27 PM
2

Are you providing comfort to her or comfort to you? The more you chase that rabbit the faster it runs... Stop the chase and work on yourself. Don't provide beta comfort if she doesn't need or want it. Let her come to you. I am no expert just another bloke fumbling in the dark. Good luck keep posting oys.
/r/askMRP08/12/19 05:08 PM
3

Fuck all that.... How are you lifts and body fat? 3 months ago: Stats: 5’10” 170lbs. Squat: 210 OH press:100 Deadlift: 250 Bench: 140 Row: 130
/r/askMRP08/12/19 04:17 PM
2

I second this and see a lot of my old self. Over trying, overbearing rescue and comforting behaviours. You might be enabling her? Try stepping back and asking for her help more. Give her space to step up and own her own problems. Focus on you do what you want let shit slide but be accountable for when it breaks and you have to pick up the pieces.
/r/MarriedRedPill07/12/19 10:33 PM
5

This bloke has too much time on his hands... Mission motherfucker
/r/askMRP07/12/19 09:57 PM
3

Alternatively: https://whatanimaldoyoulift.herokuapp.com/ I have gone from dog to walrus.... Gainz!
/r/askMRP06/12/19 07:26 PM
2

Hang around long enough and read the sidebar. All will become clear. You dodged a bullet here. You aren't married so you avoid her getting half your shit and possible alimony. Silver linings and all that. Chin up!
/r/MarriedRedPill06/12/19 04:37 PM
2

I think I had one of these yesterday: "I am sick with the flu because of you! (sad feelz)" I ignored her but should have taken her to bed or something. Different from earlier: "You had better get me something nice for Christmas not a kettle like last year (bratty)" (Laughing) your right, teacups are a good idea.
/r/askMRP06/12/19 07:32 AM
0

I find that offensive I'm not Chinese
/r/askMRP05/12/19 04:55 PM
8

Nope but the dog seems super keen
/r/askMRP05/12/19 04:35 PM
8

My actual cat died of AIDS, true story. I did not touch it.
/r/askMRP05/12/19 03:59 PM
19

Here is some advice that someone gave me. Don't chase the cat trying to pet it give the cat space. Let the cat come to you and when it does fuck it good (your missus not the cat). Live your life, be the best version of yourself. Read the sidebar many many times. Be attractive don't be needy. Start owning your shit weekly. P.s eat more shut the fuck up and lift
/r/askMRP05/12/19 03:54 PM
1

https://www.reddit.com/r/Fitness/comments/4mhvpn/adaptive_tdee_tracking_spreadsheet_v3_rescue
/r/MarriedRedPill05/12/19 03:30 PM
2

I want to see your lifting numbers next week.
/r/MarriedRedPill05/12/19 03:15 PM
1

I aim for 200g of protein and track with mfp. Diet is clean same thing for lunch 200g chicken, rice / sweet potato tomato based sauce and broccoli. Two handfuls of nuts two bananas some dried fruit, oats for breakfast. Regular family dinner. My shake is sugar free protein yogurt + milk and a scoop of whey. I'm going to keep going to get my lifts up then I will seek guidance before cutting. Poss 160 to 170.
/r/MarriedRedPill04/12/19 07:44 PM
1

Fuck man thanks. I was freaking the fuck out I was spinning and getting nowhere. So I want to gain more before I cut. Ideally 160... Need advice u/hack3ge Whoop I gained 6lbs of muscle!!!
/r/MarriedRedPill04/12/19 07:05 PM
1

Good question. I was 138 at 15% the recommendation here was to start bulking to increase muscle. I plan on bulking and yes I will get fat and the cut will be brutal. Right now I care more about strength and size
/r/MarriedRedPill04/12/19 06:16 PM
1

watching all the young women with the tight yoga pants everywhere!!! Time to stop looking and practice game.
/r/MarriedRedPill04/12/19 07:56 AM
2

Just checking your bulking right? There is a tdee sheet for tracking weight. PM me for a link
/r/MarriedRedPill04/12/19 07:46 AM
1

Tease her, break past the shit tests. At a bar it's easy with a woman that doesn't know you. With a woman that does... It's Hard Mode!
/r/MarriedRedPill04/12/19 07:26 AM
2

Thanks... Such a wanker ;)
/r/MarriedRedPill03/12/19 09:44 PM
1

Nice, I was looking for my next read and you have inspired me to read models.
/r/MarriedRedPill03/12/19 07:38 PM
2

Keep noting and challenging those negative thoughts every dam day a few thousand spreadsheet rows later and your brain might might start to rewire itself.
/r/MarriedRedPill03/12/19 07:14 PM
1

Thanks bjj is on my list.
/r/MarriedRedPill03/12/19 06:31 PM
1

Next, I needed to face this fear. What if my wife left/abandoned me? What would happen? Aside from the obligatory initial crappy feelings it ultimately came down to this: Nothing. Nothing would happen to me if my wife left. I would be absolutely fine. This is the source of my own fear. It's great that you identified it and given the worst case you would be fine. You realise the cage doesn't exist. This is a turning point.
/r/MarriedRedPill03/12/19 02:40 PM
2

I find I get very anxious and depressed as I change my mental outlook on life. I wake up in the middle of the night and ruminate. I rehearse every interaction in my mind with my wife or anybody else. I want an escape, I even have dark and suicidal thoughts at times, but it’s all bullshit self torture You are right it is self torture. Consider meditation to help you accept your thoughts as just thoughts. If it's fucking bad consider medication until you have put more work in and can wean yourself…
/r/MarriedRedPill03/12/19 02:24 PM
1

Thanks man
/r/MarriedRedPill03/12/19 01:57 PM
1

36 5' 7" 150lbs 18% fat. Bench: 71Kg (156lbs) Press: 50kg (110lbs) Squat: 109Kg (240lbs) Deadlift: 120Kg (264lbs) Finished reading married man sex life primer and started MAP. Main focus now is stage 1 physical. Here are the reds in my map and my plan for overcoming them. Physical - RED I'm skinny which isn't attractive. Lifted for nearly 2 years now major fuckarounditus mainly because I was cutting. What does good look like? More muscle specifically I would like my symmetric score to go up to a…
/r/MarriedRedPill03/12/19 12:50 PM
2

Absolutely, it's only since being challenged here by dropping my comfort seeking behaviours that I realized through the onslaught of deep anxiety that I realise this same fear. Yes it's fucking uncomfortable but essential for personal growth. Embracing it
/r/askMRP02/12/19 06:38 PM
28

Don't Fear Chad, Become Chad™
/r/askMRP02/12/19 04:14 PM
2

She turns 9 next year, he is a sick man ;)
/r/askMRP02/12/19 02:22 PM
2

That is really deep and I get where you are coming from. I will read this again and again. Now that you assume you won’t crack the shell, instead of being a dancing monkey clown, what is your energy? What would you do naturally to make light of the situation WITH her (not significantly at her expense)? Let that energy pour out from you. Breathe it deeply. You are right, I operate from fear and anxiety. I don't have positive masculine energy. This is something I need to feel and cultivate. I will…
/r/askMRP02/12/19 11:57 AM
1

Not enough detail for me to help you much but how do you know you are failing? Same as this guy, angry wife. No sex. If it is legit physical pain, you are not going to be able to address that with these skills - only emotional pain. Chances are if there is the former, it is accompanied by the latter, so you still have work to do. Legit physical pain but also bleeds into emotional pain. Do you feel your own positive masculine energy as you provide humor or is this coming off as try-hard and annoy…
/r/askMRP02/12/19 11:11 AM
5

I did the same thing and it was because I was trying to save my marriage instead of focusing on becoming a man of value. It's all wrapped up in fear and ego. To save your marriage you must be willing to lose it. In fact, being willing and even desiring to kill it gives you the frame you need. Thanks I needed to hear this
/r/askMRP02/12/19 08:58 AM
1

Half a pound wasn't working for me but a pound seems to be helping as only starting to make gains on the bar
/r/askMRP02/12/19 07:14 AM
1

Moods are mainly anger (relating to pain management). I deal with the anger directed at me by not taking her seriously (it took me a long time to realise it's not about me) and distracting her with humor.
/r/askMRP02/12/19 07:13 AM
3

I guess it's time to write a map, follow the plan and see what happens. Race you to 160lbs? Rule: No more than 1lb a week or your a cheating fat cunt!
/r/askMRP01/12/19 08:04 PM
5

From mmslp "Generally with someone who is Batshit Crazy, you don't even really have a chance to really do The MAP, as you’re too busy coping with them being in one of the five stages of being Batshit Crazy: Phase 1 - Threatening to be Batshit Crazy. Phase 2 - Acute Crisis: Actually doing something Batshit Crazy. Phase 3 - Recovering from the effects of being Batshit Crazy. Phase 4 - Being really nice to you. Phase 5 - Suddenly realizing that you are an asshole for not meeting their demands in Ph…
/r/askMRP01/12/19 07:41 PM
2

“A superior man sees his woman’s moods not as a curse, but as a challenge and an amusement. There are many ways to creatively deal with her moods and help her to open. Tickle her. Take off your clothes and dance the watusi. Sing opera for her. Make animal sounds. Shout at her louder than you ever have and then kiss her passionately. Press your belly into her until she melts. Lift her off the ground and spin her around. Occasionally, talking with her helps, but not as often as humor and physicall…
/r/askMRP01/12/19 07:28 PM
10

Breath..... What is your height and lifts? I try to provide comfort and end up caving to some of her demands to restore the peace Demands? Need more context around this. Don't negotiate with sex witholding terrorists. Also genuine question: is your wife bat shit crazy? Why are you hanging around to argue... Wife:"You don't do X and I hate you" You:"you have great tits!" P.s this is all your fault
/r/askMRP01/12/19 05:40 PM
2

Deadlift 120kg / 264lbs
/r/askMRP30/11/19 07:22 PM
1

My Friday was good, hit a PR.... Wheymen!
/r/askMRP30/11/19 07:13 PM
2

This may be true, the anxiety has really kicked in since I withdrew comfort. My fear is "if i dont comfort my wife and show my love then I she will leave me and I will be alone" this makes no sense but nor do many thoughts or beliefs driven by anxiety. The reality is im no longer clinging and chasing my wife which is incredibly weak and needy. Nor does she want that comfort. This is uncomfortable but essential for my growth. I need to cultivate a I am the prize mentality a complete flip. This is…
/r/MarriedRedPill28/11/19 08:28 PM
1

Thanks yeah absolutely I hear what you're saying because being anxious makes you want to do some action to make you feel better but the reality is that if you do absolutely nothing it will go away by itself. I fell into that trap many years ago of googling how to get rid of it for hours until it went thinking I had "solved it" when the reality is it would have been easier to "accept" the anxiety and do something more productive.
/r/MarriedRedPill27/11/19 10:02 PM
1

yes, I'm aware of the worst-case scenario and best case scenario divorce wise.
/r/MarriedRedPill27/11/19 09:59 PM
1

Anxiety is 7 out of 10 and just underlying anxiety that ramps up with certain triggers. I am functioning driving, working and mostly not freaking out. STFU and lift actually really helps the most. I am not meditating, I have a cbt workbook to challenge the thoughts and I will add these questions to it. Thank you. I am
/r/MarriedRedPill27/11/19 07:11 AM
1

bulk 1lb a week, we are the same height and weight. Its not attractive, you will kill yourself chasing sub 15% at your weight :)
/r/MarriedRedPill26/11/19 11:42 PM
3

36 5' 7" 150lbs 18% fat. Bench: 71Kg (156lbs) Press: 50kg (110lbs) Squat: 109Kg (240lbs) Deadlift: 116Kg (255lbs) Physical Nothing major still eating mostly and still lifting, deadlift up a bit now. My eating has been an issue specifically when my anxiety is triggered I can't eat. I end up forcing smaller meals down me but its not always enough. doing better now. Emotional I have been making a note of my anxiety triggers and using CBT to re-wire my brain to put a more realistic positive spin on …
/r/MarriedRedPill26/11/19 11:31 PM
2

I tried eating on lift days and eat less on non-lifting days. Fuck that keep it simple just be consistent across the week until your done with bulking. You should bulk otherwise the wind will blow you away at 152lbs!! 2250 is a good starting point wait two weeks before adjusting, I started at 1700 and increased by 200 until I got to my maintenance 2600 then up to 3000 now for 1lb bulk per week. Just STFU lift and Eat!
/r/askMRP26/11/19 11:07 PM
1

i dont know how i miss this simple shit, and yeah I give too many fuck still :)
/r/MarriedRedPill26/11/19 10:48 PM
1

yeah i'm aware of this. Way too many steps forwards. I am going to objectively step back and start giving details of dread levels in OYS and build a map.
/r/MarriedRedPill24/11/19 10:07 AM
1

I wanted to step back and thank you. Yes I was enabling her and I was providing so much comfort that she didnt want to change. I stopped, I stepped back and gave her space to step up. Yeah it was hard but she is owning her pain has owned responsibility to get it fixed. The wife is in a better place physically all because I "did less" and gave space. When she did ask for support i was there to back her up. The wife still struggles with depression and my next step is to see if i can get her to own…
/r/MarriedRedPill23/11/19 01:39 PM
1

eat man eat!!! clean 1lb a week gain!
/r/askMRP22/11/19 08:44 PM
1

36 5' 7" 150lbs 18% fat. Bench: 71Kg (156lbs) Press: 50kg (110lbs) Squat: 109Kg (240lbs) Deadlift: 116Kg (255lbs) Physical I am 3lbs up (12 in total) and starting to look man-shaped now. Strength on the bar is getting back to where I was before I fucked my back. I'm eating more and going back to 5x5 for now until my lifting numbers hit intermediate numbers. Aiming for 180lbs in body weight by June next year. Emotional I have avoided owning this for a long time and I have been ignoring it. I have…
/r/MarriedRedPill21/11/19 08:49 PM
2

Wanker ;)
/r/askMRP02/11/19 07:42 PM
4

farm animal Maybe a land whale
/r/askMRP01/11/19 02:34 PM
10

Exactly stfu + lift + eat.... wait 6 months to a year and your wife will be not fat.
/r/askMRP01/11/19 12:30 PM
10

Age 38. Married 12 years, together since age 19. Two kids, 5 and 2. 5’7” 129 pounds (+5 since starting OYS). Busted for being a serial cheater in December 2018. Ok so your skinny. How weak are you? What are your lifts?
/r/askMRP01/11/19 11:06 AM
1

I understand the desire to be lean and have abs that is a lot of mens dream. However if your looking to become more attractive to women strength and size is a better ambition in my opinion. Consider how much weight you will need to gain from your goal weight back up to a decent size. We are talking years of lean bulking. I am 36 and cutting fat and adding muscle wasnt happening the abs just didnt materialise because I didnt feed the muscle to grow first. I emailed Mike Matthew's of bigger leaner…
/r/MarriedRedPill01/11/19 07:34 AM
1

Cheers man, nearly 150... I'm not stopping!
/r/MarriedRedPill31/10/19 05:31 PM
1

66kg (145lbs) and your cutting? What's your height? Paging the anorexia police in advance u/hack3ge
/r/MarriedRedPill31/10/19 01:35 PM
1

Been there.... I prescribe slipknots "Nero forte" until you feel better.
/r/MarriedRedPill30/10/19 08:00 AM
5

As a man with two young boys.... I salute you sir! Only just last week did I break up a fight in the mini golf centre.... whilst laughing my arse off. Put the club down.. "I dont negotiate with 4yr olds!"
/r/askMRP30/10/19 07:35 AM
2

My wife denied me sex for a week straight and made jokes about it at my expense and I wasn't phased. Wow, in a similar way my wife tries to press buttons and make fun of my immediate close family because its triggered me in the past. I just NI and Fog but underneath I was asking myself why the fuck am I not getting angry and losing my shit. It's because it's just mouth noises and meaningless bullshit from a little girls with bad feelz in this moment. I dont know If its write or wrong but I just …
/r/MarriedRedPill29/10/19 04:18 PM
2

Ok so yeah my wife is fat too. You have to lead them out of it but firstly get yourself in shape this in itself should help motivate. Her hapster should be saying "fuck I need to keep in shape before some young fit hottie leads my husband astray". It has to be done covertly. Maybe look at better meal options for the family or get rid of some of the junk food in the house. As soon as I booked a summer holiday the wife made it her mission to lose weight because she couldn't fit in her swimwear. It…
/r/MarriedRedPill29/10/19 03:51 PM
6

You have to step up because I am not going to do all of the work. Nice
/r/MarriedRedPill29/10/19 03:30 PM
1

What is the best way to handle this conversation? What would she have to do in order to become more attractive to you?
/r/MarriedRedPill29/10/19 03:23 PM
3

My wife has the fibromyalgia thing. I think it goes in hand with other issues I.e arthritis and I rarely hear of someone who has just that on its own. Regardless i took your advice and she dosent get a free pass. Muck in or fuck off.
/r/askMRP27/10/19 09:08 AM
4

Maybe, I had sex with the corpse before I buried it under the patio. Interviewing the replacement now. No old or fat cunts this time.
/r/MarriedRedPill25/10/19 05:17 PM
2

make curtains out of the hair of dead animals Does it have to be dead or is twitching ok?
/r/MarriedRedPill25/10/19 03:03 PM
4

Bonus points for use of ye old English
/r/askMRP24/10/19 06:23 PM
3

I was having constant panic attacks and general anxiety before mrp. Simply shutting the fuck up and lifting solved all this and more.
/r/askMRP24/10/19 04:50 PM
2

Im sure in the future I'll have off days. Do I just need to suck it up and own my shit? Yes suck it up, the captain dosent get a day off. But he can delegate the tasks to other members of the crew. Or hire people to do shit for him. But a captain must take ownership of everything. I mean, it would be nice to have a woman who actually gave a fuck about me and instead of giving me a hard time asked me how I was doing, if she could get me anything, hope you feel better etc. but that's not the sort …
/r/askMRP24/10/19 12:57 AM
1

Ok thanks mate, 1lb a week it is. I'm focusing on chin up, pull ups, dips, incline bench and barbell rows as accessory work. Piss easy when you have a gym in your garage.
/r/MarriedRedPill18/10/19 03:15 PM
1

Read the comments in my oys. I'm going with 0.75 per week ish. Either way got to eat more and aim higher than intended so i can cut back down. My first bulk I'm going for 180lbs and cut to 160 but it will take a while.
/r/MarriedRedPill18/10/19 07:23 AM
6

Yeah I'm going through the same during validation killing right now. I occasionally feel repulsed at who I was but in a good way.
/r/askMRP16/10/19 02:41 PM
1

Damn two fingers, shoulder and upper body is my weakness according to symmetric strength. I'm quite short in height so meeting you half way with my bulk to 0.75 lbs a week. I will review at xmas either way I'm eating more.
/r/MarriedRedPill16/10/19 02:33 PM
1

Due to some recent advice I'm going to come back to you on this. 1lbs a week might be a better option.
/r/MarriedRedPill16/10/19 02:20 PM
2

You dont have to fight or get angry. Dont underestimate the basic power of shutting the fuck up and withdrawing attention. Actions not words
/r/MarriedRedPill16/10/19 01:53 PM
1

Thanks. Yeah I'm thinking shoot for 180 and review every 10lbs. Once I'm at 180 or even 190 I might cut to 160 review and maybe bulk again but bottom line is I need a decent mass to start with. I dont do any cardio except daily long dog walks. Worth putting in some cardio?
/r/MarriedRedPill16/10/19 01:39 PM
1

Fuck me... 1lb per week it is!
/r/MarriedRedPill16/10/19 12:51 PM
5

36 5' 7" 147lbs 16% fat. Bench: 71Kg (156lbs) Press: 50kg (110lbs) Squat: 109Kg (240lbs) Deadlift: 116Kg (255lbs) ​ Physical I find the physical journey the biggest challenge. I expect a lot of myself, I won't be skinny and weak for the rest of my life. I need to see results, I am seeing the weight go up slowly on the bar. I am eating a surplus. I train 4 days a week 531 BBB and add 30 reps of accessory work on top of the 5 sets of 10 bbb accessory reps. I have managed to complete a set of 10 pu…
/r/MarriedRedPill16/10/19 08:51 AM
3

I worried that when I stopped giving and stopped trying so damned hard it would be over. But that was far from the truth. When the weeds give space other things are allowed to grow in their place. Stop the chase Edit: the 1000ft rope wont loosen if its wrapped around you. Let it go, check once in a while shes not been eaten by sharks.
/r/MarriedRedPill16/10/19 05:52 AM
1

A lean bulk is 1kg a month max.
/r/MarriedRedPill15/10/19 06:48 PM
2

The advice I was given and will pass on is to initiate strongly once week. She needs to know there is a man in the house the wants to fuck her. Irrespective of the outcome. It's your job to initiate, dont be a pussy.
/r/MarriedRedPill15/10/19 12:13 PM
2

Going Rambo in an elevator that's new. Not everything is a shit test. Sometimes you will get an own your shit test. This is when someone asks you to do something that you should already be doing like "not being a dick and leaving your stuff in people's way" another common one is "when are you to fix x"
/r/MarriedRedPill15/10/19 09:58 AM
3

Tits or get the fuck out!
/r/askMRP14/10/19 08:12 PM
3

Walking like a cowboy
/r/askMRP12/10/19 07:52 AM
2

I got down to 138lbs same height... it wasnt pretty tell him u/hack3ge
/r/askMRP11/10/19 08:42 PM
20

Less cardio and more lifting possibly eating. Being skinny only attracts fags. (Dont ask me how I know)
/r/askMRP11/10/19 08:20 AM
2

I dont see his lifts... he lifts right. He has to lift!! He is nearly a 9! Fucking hell he just needs a horn and he will be a Male unicorn!
/r/askMRP10/10/19 06:22 PM
5

Flowchart: Step 1: remove clothes Step 2: and socks Step 3: Stick dick in cunt Step 4: thrust back an forth Question: did you cum? Option: yes (go to step 5) Option: no (go to step 4) Step 5: put on clothes Version 1.0
/r/askMRP10/10/19 04:54 PM
12

Gem: "Be more like a stranger to her. Do your own shit, live your own life, and let her wonder who you are, who you’ve become, and why, all of the sudden, she feels like she doesn’t know you any more. Make her audition and re-audition for the role of your wife/girlfriend every day. Make her feel as though your opinion of her is constantly in flux, like she could fail at any time. Like tomorrow, she could lose you. Like her status is hanging by a thread."
/r/askMRP10/10/19 03:47 PM
5

"why is my husband's sex drive so high" And why does he always stfu and walk away when I'm being a cunt Why does he goto the gym all the time
/r/askMRP10/10/19 03:27 PM
12

She's on Tinder, Bumble, Hinge, and Match right now, looking for an upgrade. Swiped yes on all #gigedygigedy
/r/askMRP09/10/19 05:47 PM
1

Chad is such a wanker, I will chuck him a fiver to sweeten the deal ;)
/r/MarriedRedPill09/10/19 02:24 PM
2

Its like 1940 here and I intend to find out the damage and mitigate where I can.
/r/MarriedRedPill09/10/19 01:58 PM
1

No, I have to pay less alimony. Sick pay ends soon so its inevitable.
/r/MarriedRedPill09/10/19 01:07 PM
2

Thank you, it's easy for me to get caught up in black and white thinking and behaviour. It cant be all one way or the other. For my own sanity I needed to kill the comfort seeking beta within me, the fixer, the caretaker needs to die. He needs to be replaced with something not an arsehole but not a nice guy. I openly admit I dont know what this is yet but people know where to find me if they want me. They have never needed to ask for my help before (it was always given). People need to learn to …
/r/MarriedRedPill09/10/19 10:06 AM
1

Strategic... she isnt well. I need her back at work
/r/MarriedRedPill09/10/19 05:38 AM
1

Thanks, this will be the new normal now.
/r/MarriedRedPill08/10/19 08:26 PM
5

Age: 36, Height: 5' 7", Weight: 145lbs, Fat: 16% Diet Mode: Bulking Gained so far: 5lbs Target: 160lbs Left to Gain: 15lbs SQUAT: 240lbs, BENCH:160lbs, PRESS: 110lbs, DEADLIFT: 255lbs Physical No gains on lifts this week, but weight is going up. Calories and macros on target. Pushing for PR's next week. Wendler 531 BBB. Mission Sideline growing, starting up another website next month so I have multiple revenue streams. Was impatient about SEO ranking but just got to focus on quality and be patie…
/r/MarriedRedPill08/10/19 07:32 PM
1

Join a gym (with a squat rack) look at stronglift 5x5 and stfu especially to the wife about it. Google reddit sidebar and read steels guide as many times as you can until your eyes bleed. Dont forget to stfu
/r/MarriedRedPill08/10/19 01:39 PM
2

Start with the entire sidebar and read own your shit weekly.
/r/MarriedRedPill08/10/19 01:28 PM
2

Harsh but fair, understood
/r/MarriedRedPill07/10/19 09:03 AM
1

Thanks I understand now
/r/MarriedRedPill06/10/19 07:40 AM
1

Scrooge McDuck Ahh good times!
/r/askMRP05/10/19 10:08 PM
1

What I'm struggling with now is I am so used to being the only one that shows physical comfort. now I stop showing physical comfort but still game, arse slap, kino etc. It feels odd. I haven't cuddled her in bed in the morning for days but I do the normal chat cocky funny etc. I plan on initiating strongly at some point again. My main focus is mission at the moment. Is this normal now? Something feels odd.
/r/MarriedRedPill05/10/19 06:42 PM
1

Unicorns dont exist.... I'm shocked
/r/askMRP05/10/19 04:51 PM
3

Bitches be crazy (I'm not talking about his ex)
/r/askMRP04/10/19 12:04 PM
1

There's no way I'm swimming through your jizz!
/r/askMRP04/10/19 11:19 AM
1

Ok so for my own clarification: "Withdraw with love" is simple just withdraw without being butthurt because I have better things to do. I see several elements to withdrawal. Withdraw from wife when she is behaving badly I.e. cunty or bitchy usually following positive AA or fogging. Withdraw from wife following a sexual denial after strongly initiating. Not butt hurt but because I had other stuff planned. Withdraw from wifes frame... why spend time with a frequently sexually denying wife focus on…
/r/MarriedRedPill04/10/19 06:50 AM
1

Thanks for clarifying. I am no longer seeking comfort. I will continue to initiate strongly once per week. And build my own frame. I do know what tough love is and I agree.
/r/MarriedRedPill04/10/19 05:19 AM
1

It's just really fine oats like instant oats but costs more. I believe you can just blend regular oats and whizz them up in a blender. They are good for adding carbs to shakes if you like it thick. Fuck that effort just have a bananna instead.
/r/MarriedRedPill03/10/19 01:01 PM
2

4 egg omelette with ham and cheddar cheese (sometimes brie) is my goto in times of desperation.
/r/MarriedRedPill03/10/19 09:50 AM
12

I had 50g of oats with whole milk followed by a two scoop protein shake with milk and natural yogurt for breakfast. I'm still hungry.
/r/MarriedRedPill03/10/19 09:09 AM
2

Your right, I'm stepping off for a bit.
/r/MarriedRedPill02/10/19 05:50 PM
2

Yeah, thanks. I read your back story. I'm going to need to go all the way on this right up to 12
/r/MarriedRedPill02/10/19 05:33 PM
2

Thank you, that made me laugh and not feel like I'm the only one struggling with this. I'm all over it
/r/MarriedRedPill02/10/19 03:07 PM
1

Exactly thanks, I will withdraw my time, attention and presence. Review in one week maybe more. No more comfort no more mr nice guy. No anger just do what I want, focus on my mission and be fun. P.s. she isnt fucking me.
/r/MarriedRedPill02/10/19 01:56 PM
2

It's a fear or worry about what will happen. I must be a man and ride it out. I have always always struggled with this. Like an addict, I must be a man and not chase this woman. Give her space and give myself freedom.
/r/MarriedRedPill02/10/19 01:04 PM
1

I dont have anything to add, other than keep going. Keep grinding it out. Do you have a mission figured out a mission yet?
/r/MarriedRedPill02/10/19 12:59 PM
1

Careful with the anger, play your nice card every day. Talk to the iron if you feel angry. This is all your fault.
/r/MarriedRedPill02/10/19 12:36 PM
1

sending her pictures of chocolate because her vagina is going to bleed is fucking retarded gay ass beta faggotry. Hes better off STFU for now. When in doubt always STFU.
/r/MarriedRedPill02/10/19 11:46 AM
2

Good, keep lifting and eating. 0.25lbs per week of weight gain (that's correct, years!!)... race you to 180lbs?
/r/MarriedRedPill02/10/19 11:03 AM
1

Shit.... you could have said earlier, it's got a taste for it now.
/r/askMRP02/10/19 07:17 AM
3

Give written mail recorded warning 1 week then dump or sell that shit.
/r/askMRP02/10/19 07:09 AM
2

No I haven't but I started. If I'm honest (and I should be) I am anxious because if I stop trying to make an effort then it's over. However the side bar says seeking validation isnt healthy. Dont chase a woman... give less fucks etc. I will stop seeking physical comfort and validation from my wife. I dont know if I'm seeking validation but its certainly a bad habit that needs to go.
/r/MarriedRedPill02/10/19 06:31 AM
2

So keep it simple, say no stfu and walk away.
/r/MarriedRedPill02/10/19 06:23 AM
1

Thanks man, yeah she is defo hung up about her body image. The tea / withdraw with love was a suggestion from man in the world. Withdraw with love, without butthurt. I have been experimenting with it. Porridge time!
/r/MarriedRedPill02/10/19 06:13 AM
1

Age: 36, Height: 5' 7", Weight: 145lbs, Fat: 16% Diet Mode: Bulking Gained so far: 5lbs Target: 160lbs SQUAT: 240lbs, BENCH:160lbs, PRESS: 110lbs, DEADLIFT: 255lbs Physical I'm bulking but skinny, im freaking out about my fat going up (0.25 lbs per week). Please, can someone quickly tell me to shut the fuck up and keep eating and lifting? Going full pelt with the Squats and Deadlifts since ligament issues, form is getting better and weight is going up. Weakpoint... the fucking bench press is bei…
/r/MarriedRedPill01/10/19 08:01 PM
2

cock blockers Lol
/r/askMRP01/10/19 06:26 AM
2

Congratulations you no longer have to put up with a woman who dosent want you. Drown yourself in pussy and pick a better one
/r/askMRP01/10/19 05:35 AM
3

I'm aroused
/r/askMRP30/09/19 09:18 AM
5

Brutal
/r/askMRP30/09/19 07:25 AM
9

Awww this little pumpkin went Rambo! What did you learn? Here are the necessary gems from your 1st OYS last week: Fitness 5'6" 133 13.3% Founded running schedule to get rid off all extra fat. Running in the gym 10 minutes: 1.6mi 3/week. Weekend run 6mi open doors. 100 pushups, 100 squats, 100 crunches prior 5/wk. Goals: Start lifting Start eating and lifting you dickhead! Listen to something heavy, maybe five finger death punch - the bleeding
/r/askMRP30/09/19 06:27 AM
1

Exactly.... 5lbs up motherfucker! 15 to go!
/r/askMRP28/09/19 10:37 AM
1

I didnt come up with it
/r/askMRP28/09/19 08:54 AM
3

Tits or get the fuck out!
/r/MarriedRedPill27/09/19 03:26 PM
37

Dont fear Chad, become Chad
/r/askMRP26/09/19 03:05 PM
3

Not eating enough on squat day
/r/askMRP25/09/19 07:45 PM
1

What are your lifts, height?
/r/MarriedRedPill24/09/19 09:29 AM
6

I dont understand there are two women in his bed and he's complaining. This is perfect aa material seriously!
/r/askMRP23/09/19 08:12 PM
7

We don't do nice here princess ;)
/r/askMRP23/09/19 08:07 PM
3

I was tempted by that book but some of the reviews put me off. What's your take on it? I routinely struggle with my own emotions and "letting go". I opt for STFU and keeping busy or walking away till it passes. No doubt the turbulence can be felt by those around me until it does. Thanks for posting this its appreciated.
/r/MarriedRedPill23/09/19 10:31 AM
1

Dont focus on needing a woman to be happy. You are free to do whatever you want now. Focus on you for a bit and be selfish. Above all find a mission, something you are passionate about. This is the start of something new, something bigger than you were. Stay strong!
/r/MarriedRedPill23/09/19 06:51 AM
2

Fuck... my sarcasm detector just exploded
/r/askMRP20/09/19 06:50 AM
2

Very large db's
/r/MarriedRedPill20/09/19 06:16 AM
3

On that same note, thanks to this man I have completed my 101 training!
/r/MarriedRedPill19/09/19 08:35 PM
4

You were the new kid on here two years ago. What happened? What are YOUR stats and lifts, how fat are you? Edit: (From 2 years ago, own it Germaniac!! Where are you now) Squats: 60KG Deadlift: 60KG BP: 80KG BR & OP: Haven't done these yet. Need to get going asap.
/r/askMRP19/09/19 10:00 AM
10

Why keep the old girl going just replace it with a younger model.
/r/askMRP18/09/19 06:46 AM
2

I'm still working bare metal like it's the 90's
/r/MarriedRedPill17/09/19 06:26 PM
1

Plate her
/r/MarriedRedPill17/09/19 06:10 PM
2

Take it, no regrets
/r/askMRP17/09/19 02:33 PM
1

there is no substitute for actual competition - dread is a weak substitute and at best a compromise versus other priorities in a man's life Well said
/r/MarriedRedPill17/09/19 06:06 AM
5

Take a deep breath, and another, keep going. The thing is your hapster is spinning wild and your prior actions are needy as fuck. I agree with others about verify but dont drive yourself mental. YOU will be a high value man. YOU will give zero fucks about being or staying with a shitty woman. YOU will find your own central point of origin and will live life on YOUR own terms. YOU will be the fucking man! STFU and LIFT
/r/askMRP16/09/19 09:54 AM
1

Thanks man, I think I have a better perspective on the tools. Also still early in on my bulk so hoping to increase my game and frame along the way
/r/MarriedRedPill12/09/19 04:42 PM
1

Lol yeah I'm fucked, house, alimony and nothing stoping her taking the kids and living back with her family (I would have to follow 300 miles new job etc)
/r/MarriedRedPill12/09/19 03:32 PM
1

Just focus on lifting, doing well at work, eating right, playing the nice card, and being a good father. That's literally all you should wake up and think about for the next 3 months. This sleeping in the other room bullshit solves itself when you take care of you first. This
/r/MarriedRedPill12/09/19 07:44 AM
1

It's really good, I'm already using it to track my lean bulk.
/r/MarriedRedPill12/09/19 07:36 AM
1

Initiated verbally, went to put my hand on her face and pull her in for a kiss and my hand got pushed away. I will continue to game and try a strong initiation next week
/r/MarriedRedPill12/09/19 06:58 AM
41

As a man, I have amazing gifts to give this world. These things that I give come with no strings attached. Of all of these - my time is the most valuable. I choose to spend that time where it is most rewarding and cherished for those that receive it. You do not have gratitude for this. That is why you are no longer receiving my gifts. Fucking wow
/r/MarriedRedPill11/09/19 03:58 PM
1

Thanks man, I plan on verbally initiating again... "I still want you old woman, meet me in the bedroom for hard fucking" the more you face the fear the less it becomes.
/r/MarriedRedPill11/09/19 03:37 PM
2

I feel sick, I needed this gut punch. I don't have answers to these questions but I will make actionionable steps now and decide what I wont. I know what I dont want and that is to have yet another argument where it feels like I'm negotiating desire. I dont know how to Express my needs. Thanks for this, appreciated I'm angry at myself... time to hit the gym and make an action plan
/r/MarriedRedPill11/09/19 12:56 PM
1

I tried talking with her last night... "what's going on with you etc... your angry, down (gave examples)" Mostly "I'm fine, you cant help me" turned into... I have to force myself to get up early and it's hard when I dont sleep I wont take medication to help me sleep or for the aches and pains I empathised, steered the direction positively. Rubber her back where It was sore. We chatted , laughed. I had to get up early, I stopped after about an hour she said: "Why did you stop, I like my back bei…
/r/MarriedRedPill11/09/19 11:36 AM
1

I have this issue too. Blank refuses to go out and socialise outside the family. I end up going out by myself or with friends etc. "Are you ok you seem very down and angry?" Is met with "I'm fine just hurting / tired" I emphasise but she can do better.
/r/MarriedRedPill11/09/19 09:38 AM
2

So picking her up went badly... lifting her was not a problem... "put me the fuck down or I will knock your fucking head off" i carried her upstairs.... "screaming, (waking the kids) at one point.. shouting dont rape me!" It's fair to say she didnt like being picked up!
/r/MarriedRedPill11/09/19 06:36 AM
1

Its teeth time, I'm outside the bathroom with a chisel and hammer ready to check for cleaning.... nice tip
/r/MarriedRedPill10/09/19 06:41 PM
1

Good question, I will try that next time and see what happens
/r/MarriedRedPill10/09/19 02:40 PM
1

I see thanks for taking the time, I can find out where she is heading and help support lead her almost subtly via suggestion. At the moment her goal is getting back to work full time but in order to do that she needs to be physically fitter. She is trying to lose weight. I will focus on this for now.
/r/MarriedRedPill10/09/19 01:30 PM
1

I would comfort them and show them how to get another flask. No big deal, easy to solve.
/r/MarriedRedPill10/09/19 01:24 PM
1

Absolutely thanks for the reminder, shes trying.. it's very odd she works in healthcare but yet doesn't see the value in things like cbt and antidepressants and thinks she can simply grind and / or work harder to get out of it. I disagree as you dont always know your depressed until your not. Is very stubborn so I have to work this carefully but I need to do more than stfu and calling out negative behaviour and setting a boundary may actually help right now. Thanks for your help. I will write up…
/r/MarriedRedPill10/09/19 01:04 PM
1

Absolutely there are numerous opportunities to set expectations... she is extremely negative and vocal to the point about spending time with us.... whenever I say "hey you can just be miserable at home if you like"... she soon changes tune but this needs to be stronger because my kids witness her saying negative shit about them... yeah I know they are a handful but they dont get her shitty negative banter frame. That's not what I want, she can do better.
/r/MarriedRedPill10/09/19 12:55 PM
1

A woman who looks out for the well being of my children - physically, mentally & emotionally This is her priority one and it overruled all others even her own well being. It stems from her own mother issues (not my problem). I need her to start being a bit selfish and looking after herself physically and mentally. I can lead this by encouraging her and taking the kids away a lot more. I can also start to lead her out in other areas.
/r/MarriedRedPill10/09/19 12:02 PM
2

I will think and get some words back to ensure I have understood and gain clarity on how I do this. Something along the lines of I need a girlfriend not just a wife and mother of my kids. It might be a lot to ask but its important.
/r/MarriedRedPill10/09/19 11:20 AM
1

STFU is a tool that allows you breathing space when you're a newb. As you progress, you can use it if you don't know what to say as it's better than DEERing or running the mouth. But at your stage, you need to get beyond that and start leading. Too much STFU and you begin to look autistic. Agreed here I do need to start doing more than STFU and lead. Leading by example is the best way, but there comes a point where you need to start expressing your needs, your expectations (for both you and her)…
/r/MarriedRedPill10/09/19 10:10 AM
1

I'm in a similar place height and weight, what's your bulking strategy?
/r/MarriedRedPill10/09/19 09:49 AM
1

Age: 36, Height: 5' 7", Weight: 143lbs, Fat: 15% Diet Mode: Bulking Gained so far: 3lbs Target: 160lbs SQUAT: 216lbs, BENCH:160lbs, PRESS: 105lbs, DEADLIFT: 231lbs Physical Finally gaining weight at 2500 to 2700 calories, no strength gains on the bar yet but a lot of it is mental. I'm concerned about damaging my ligaments again. Lower back aches after dead lifting and overhead pressing. I have had my form checked and slowly increasing weight doing 531 bbb. Targets are 12 reps on week 1, 8 reps o…
/r/MarriedRedPill10/09/19 08:44 AM
4

Send her to me, I will administer twice daily for zero charge.... love Chad
/r/askMRP10/09/19 07:11 AM
1

So let's start with that; what is your frame regarding this incident? How would you have felt, and dealt, with it when your wife was away? If she had been the person who inadvertently cleaned up the flask? I always allocate enough time when getting ready I'm up early enough. I expect the unexpected. When I had the kids I made a list so I knew what I needed to do by when. I am relaxed, If she had cleaned up the flask it wouldn't be a big deal it's a 30 sec job to get a new one out.
/r/MarriedRedPill10/09/19 06:09 AM
1

I'm a little stuck and I'm aware this is on me. I find a kids water flask on the floor I pick it up, tip it down the sink and wash it up. Kids go to school for the day and I get screamed at "who has taken the kids flask away". I say "I found one on the floor and washed it up" realising it's a kids school flask I go get a fresh one. I get hounded and raged at... I'm "incapable of getting the kids ready etc" despite doing it all last week with no issues.... I grin STFU kiss them all goodbye and he…
/r/MarriedRedPill09/09/19 11:09 AM
2

Fuck it... (tares up wall posters)
/r/askMRP09/09/19 05:56 AM
1

Wow ok, I'm really fucking this up. Ok thanks
/r/MarriedRedPill09/09/19 05:55 AM
1

"Backstreets back... come on!" My sister played it a lot (shifty eyes)
/r/askMRP08/09/19 06:47 PM
1

I thought a lot about this and yes i tolerate a lot of shit. I have been shit hot owning my shit this week even started a sideline business. Wife was working this morning and i took care of everything at home, took kids out and had fun, done the laundry, mopped, cleaned etc. And helping kids with homework. I sit down to have tea and a sandwich wife walks in. "I see your sitting down... what have YOU done today (in a bitchy tone)" I resonded with... "hahaha fuck off... you sound like my mum! STFU…
/r/MarriedRedPill07/09/19 04:10 PM
9

I agree, I have two young boys and time out works a treat. Also taking them to bjj with me so they can learn too. Separating them is crucial as well as giving them one to one time frequently with you. Sometimes they act our simply because they are bored and want attention.
/r/askMRP07/09/19 06:49 AM
1

Meat swords are in high demand
/r/askMRP06/09/19 07:02 AM
2

I'm going for air fryer or microwave
/r/askMRP05/09/19 06:45 PM
2

Fatty rarely takes the dog on a walk. When she comes with she mate guards like fuck. The women I usually chat with stop and talk with me... just chatting ;)
/r/askMRP05/09/19 03:54 PM
3

A lead and comfortable harness are a good start. Also sausage!
/r/askMRP05/09/19 02:21 PM
2

I sometimes do... this space is tooooo big (grinning) This space is tooooo small (laughing) But this space is just right, not to lose or tight.
/r/askMRP05/09/19 02:16 PM
3

it's about defeating my wife No mate, just no. There is no spoon!
/r/MarriedRedPill03/09/19 08:24 PM
2

Even if she's a total cunt and doesn't deserve it... She's practice for the next one. Lol
/r/MarriedRedPill03/09/19 12:22 PM
2

Maybe try donkey or goat seamen... or google it.
/r/askMRP02/09/19 06:40 PM
1

Yup 531 bbb if you dont know what your doing start with 5x5 stronglifts with the bar and work up.
/r/askMRP02/09/19 06:38 PM
2

Meal prep and whey protein. 400ml milk + 150ml natural yogurt +2scoops of whey in a shaker.... approx 500cals
/r/askMRP02/09/19 03:44 PM
2

I thought we agreed I'm not fat plus the zucchini was her idea.
/r/askMRP02/09/19 10:24 AM
7

Good news, I crunched all the numbers and we can swap wives! Do what you want with her and for the love of God dont send her back.
/r/askMRP01/09/19 05:35 PM
3

I might... how fat is she?
/r/askMRP01/09/19 02:22 PM
5

Bottom line is, a man's work is never done, and women will never be thankful for what you do. It is the very base on which covert contracts are built. This, got to drop the expectation! Own it and do it because you are the man!
/r/askMRP01/09/19 02:18 PM
2

How do you summon that guy that lays the shit down.
/r/askMRP01/09/19 08:43 AM
1

Yes I do get angry and yes I hear what your saying. I need to get the right balance it cant be all nice guy and get walked over. It has to be the right time and place, I do need to calibrate, find my boundaries and build my nice guy but hard edge frame. Thanks for your input, I'm not ignoring it im calibrating right now.
/r/MarriedRedPill30/08/19 07:57 AM
2

Yeah i ohp outside the rack. At my level the weight just floats down anyway
/r/MarriedRedPill29/08/19 05:57 PM
1

Cunt ;)
/r/MarriedRedPill29/08/19 03:01 PM
1

I went with "morning sexy, I still want you old woman let's have sex" while going to kiss her. Got a no and "I dont feel very sexy, I ache" Followed with an oak hug a kiss on the forehead then went about my day. I will keep doing this once a week. And a bit stronger
/r/MarriedRedPill29/08/19 05:46 AM
1

Not looked but let me know if you find anything good
/r/MarriedRedPill28/08/19 01:08 PM
1

Lol, thanks I will get better at this. Used a variation
/r/MarriedRedPill28/08/19 08:31 AM
2

I'm stuck already, I leave the house very early 4am with everyone sleeping.. I get a txt... "you didn't even say goodbye.. i was awake"
/r/MarriedRedPill28/08/19 07:28 AM
2

Thank you, if your ever in London the beer is on me.
/r/MarriedRedPill28/08/19 06:40 AM
3

I still would (was a joke)
/r/askMRP28/08/19 05:54 AM
1

Did you listen to the one where he takes the French girl into a cafe and they start singing. His game is so tight the girls always asks if he does this a lot as he already knows the answers. I love how he asks them to qualify themselves they deer all the time. Works on the wife too :) "You have a bitchy face, I bet you have a boring job... a lawyer maybe?"
/r/MarriedRedPill27/08/19 08:34 PM
1

Hahaha I fucking love this!!
/r/MarriedRedPill27/08/19 07:10 PM
1

The pill is bitter, you have to swallow it down. You cant go back now, the anger will pass. I get the sense you are trying too hard looking for that magic book or technique that will make your wife want to fuck you. It doesn't work like that. If I was you I would start from scratch read wisnifg and nmmng again, learn, practice and report back next week or a few weeks. Reading is one thing using that for personal growth is hard. This isnt about your wife it's about you.
/r/MarriedRedPill27/08/19 06:32 PM
1

Lol a bloke I'm working with is a manipulative cunt... my boss gave me the advice "kill him with kindness" I think your right with this. Thanks man
/r/MarriedRedPill27/08/19 05:57 PM
1

Fuck, hes heavier than me. Eat and lift, slow bulk!
/r/MarriedRedPill27/08/19 05:51 PM
1

You cutting or bulking?
/r/MarriedRedPill27/08/19 05:44 PM
1

The anger comes and goes, I truly believe each man reacts and gets over it in his own way. For me acknowledging it, owning it, accepting it and lifting like a madman until it passed was the only option. I admit I'm not in touch with my emotions and sometimes I have to ask myself... am I angry, be aware and try to let it go. Good luck, keep going. Find a mission, it will help you focus your efforts on something else.
/r/MarriedRedPill27/08/19 05:41 PM
2

I read "I shit bacon every day" I'm shitting chicken... gains!. I'm not sure about your shit test responses, I'm getting a passive aggressive vibe... maybe it's me.
/r/MarriedRedPill27/08/19 04:28 PM
2

good on dropping the bbb sets. After main lifts and bbb sets do you do anything else?
/r/MarriedRedPill27/08/19 04:01 PM
1

Fair enough, thanks for calling me out on this. I was oblivious to it There is an element of being able to give and take banter and ball breaking. I need to decide on the line to be taken especially when kids are little.
/r/MarriedRedPill27/08/19 03:34 PM
1

Old me would have gone Rambo passive aggressive but yeah thanks its just a "woman in pain" lashing out.
/r/MarriedRedPill27/08/19 02:16 PM
1

Age: 36, Height: 5' 7", Weight: 142lbs, Fat: 15% Diet Mode: Bulking Gained so far: 1lbs Target: 160lbs SQUAT: 216lbs, BENCH:160lbs, PRESS: 105lbs, DEADLIFT: 231lbs I must engage the whole person and not just the body. I must kill validation seeking behaviour and learn to have sex with the whole person as u/man_in_the_world suggests. My wife isn't attracted to me and she isn't having sex with me (this is my fault and I own it), I will re-read the sex god method book to understand all of the DEVI …
/r/MarriedRedPill27/08/19 01:11 PM
4

And this is precisely the reason my wife fucked me last time... I stopped initiating. "Your wont want to be with an old woman anymore" was said... whilst panties were removed. As I'm learning the action is to withdraw... but with love, not passive aggressive butthurt. Sounds easy but is hard.
/r/MarriedRedPill27/08/19 11:29 AM
6

Sometimes you have to tell her what she's doing wrong and yes her hamster will try and eat you.. "if you give a fuck" but you might see that things change for the better. As an example, my wife made herself a sandwich and left a mess all over the worktop. I called out whilst laughing... "you filthy pig look at the mess you have made (whilst I cleaned it up)"... she just deered well I was x, y and z. I stfu, but it hasn't happened again. The thing is you are only asking for something reasonable. …
/r/askMRP27/08/19 10:11 AM
3

Downloading thanks
/r/MarriedRedPill26/08/19 05:26 PM
1

Post history
/r/askMRP26/08/19 02:16 PM
1

All the answers you seek are in the sidebar.. do you even lift, start there. Also, how is the sti?
/r/askMRP26/08/19 02:10 PM
1

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.”
/r/MarriedRedPill26/08/19 01:38 PM
5

I'm not his friend but I will put my name down
/r/askMRP24/08/19 08:09 PM
2

Mind blown!
/r/MarriedRedPill24/08/19 12:54 PM
2

Mine still hurts from last time
/r/askMRP23/08/19 10:48 AM
1

Thanks for taking the time, I will keep on going.
/r/MarriedRedPill22/08/19 04:47 PM
1

Yeah I wondered that, he was close. A few tweaks and the rope may have tightened
/r/MarriedRedPill22/08/19 03:00 PM
1

There is a middle ground to be found, by not chasing/comforting her (validating me and my desire to fix). Give her space, show her "love" lead the family and play my nice card every day. Still stand up for myself kindly in terms of belittling towards me and true shit tests. Am I close?
/r/MarriedRedPill22/08/19 02:55 PM
1

Any advice on what changes I can make?
/r/MarriedRedPill22/08/19 02:17 PM
1

I hear what you are saying. I will give this some thought. She is wounded, angry... closed. I cant connect or open her. Like an old sick cat that never moves from the corner... take it milk, food, try to comfort it. Just hissing and swipes at you, take it to the vets.. (lists of health issues, but its not old 39 still life in it?) My wife used to lead the family, now it's me its all on me. I enjoy it and bring positivity. What action can I take?
/r/MarriedRedPill22/08/19 07:14 AM
2

When I lose my shit, i fucking lose it. This is one of the traits of the nice guy. The trick is to know when to show controlled anger.... "are you trying to get me angry?" And deciding when you leave and when you stay. Awareness is the key, I used to feel some sort of way and then bang anger... but now I feel angry and it's time to evaluate but not dwell on why and relase it at the gym or review what covert contracts are in place. I'm angry today at many small things but I make a note hit the gy…
/r/MarriedRedPill21/08/19 04:55 PM
3

How about pulling her to one side... "stop being a bitch or get the fuck out" I did this, she lost the ability to talk... by the time she mumbled something i was gone.. shitting myself admittedly but I was angry and protecting myself by stfu and leaving. Simple: people who cant be respectful dont get my time or presence.
/r/MarriedRedPill21/08/19 12:15 PM
1

Wow, tough read. Thanks
/r/MarriedRedPill20/08/19 10:35 PM
4

Age: 36, Height: 5' 7", Weight: 142lbs, Fat: 15% Diet Mode: Bulking Gained so far: 1lbs Target: 160lbs SQUAT: 216lbs, BENCH:160lbs, PRESS: 105lbs, DEADLIFT: 231lbs PHYSICAL I'm eating fuck loads up to 2500 now from 1700 ramped up over 6 weeks still no weight gain. I will carry on for a total of 10 days then up to 2700 until I make 0.5lbs per week in gains. Lifts not back to full strength yet since ligament damage. Readings way of the superior man mmslp practical female psychology WORK / MISSION …
/r/MarriedRedPill20/08/19 08:57 PM
1

All of them :) let me know if you find any others that are useful
/r/MarriedRedPill20/08/19 07:24 PM
2

For game try tom torero podcast. Specifically the episodes where is critiques listeners recorded game. Shit tests, qualifying, cocky funny...
/r/MarriedRedPill20/08/19 07:12 PM
2

Get the metal out: disturbed 5 finger death punch slipknot
/r/MarriedRedPill20/08/19 06:40 PM
1

This is true. How would you know when the right time is? Is it a simple case of giving space so she can realise what she needs to do. How does one lead someone who resists being led. Where do we draw that line?
/r/MarriedRedPill20/08/19 02:55 PM
1

Fuck me, yeah I relate to this 100%, bitches be crazy. If my wife even threats divorce, I would get the paper work done and call her out on it then and there. Then we move forward either way.
/r/MarriedRedPill20/08/19 02:11 PM
2

You are trying to lead, she sees this as hes taking over... I dont like it. It's not normal... hamster spins but not towards you... away from you... fear, scared, danger danger. Like me, you need to work out how to lead the hamster out of the depression, across the broken glass, across the crocodile lake, past the Chad's and into your arms / dick. Hard? (not your dick). I dont have the answers yet but you control you.. thoughts?
/r/MarriedRedPill20/08/19 01:13 PM
1

I will post later as my thoughts about this are aligned with yours right now. The power is changing but your forcing it (in my opinion). Also do you even like your wife? I saw my wife nacked for the first time in a long time (long story).. the net result was that I didn't like what I saw... in fact I'm in shock. is the juice worth the squeeze? P.s consider a foam roller and resistance bands if you dont already have them. My shoulder mobility is getting better.
/r/MarriedRedPill20/08/19 12:44 PM
3

Have a plan b for when initiating fails.. Grab a beer Leave the house and lift Leave the house and see bros Leave the house and see women Leave the house and stfu Leave the house and go read mrp in your car Work on your mission instead
/r/MarriedRedPill20/08/19 10:20 AM
5

As a self recovering over-comforter I can say that you need to give waay less fucks. Provide comfort when you want to and also be conscious of giving it when it's not wanted. Last night I called an ambulance for my wife who was in 8/9 pain.. went for comfort and to hold her hand. "Get the fuck off me"... "I'm sensing that you dont need comforting" I opted to take the piss to take her mind off the pain.. different tool, same job. Calibration People can say you didn't do x or y or didn't support m…
/r/MarriedRedPill20/08/19 08:37 AM
1

When I photoshop my head on your body it looks weird.... suggestions?
/r/askMRP20/08/19 06:15 AM
8

Honestly if I was you, she would be out on her arse right now. Even I would get angry... you should have seen this coming. At bare minimum show controlled anger.
/r/askMRP19/08/19 07:44 PM
3

This position also comes with a free gut punch!
/r/MarriedRedPill18/08/19 06:21 PM
1

Listen to this man, the more you take off the longer it will take to put back on... two year slow bulk is a real thing for me right now.
/r/askMRP17/08/19 04:09 PM
3

You can stray from the yellow brick road to taste the sweet gingerbread... watch out for trolls!
/r/askMRP17/08/19 08:35 AM
1

This place also cured me of panic attacks. Thank fuck Edit: they started when my wife agressivly mentioned we should get married... even my subconscious saw the red flag
/r/askMRP17/08/19 05:41 AM
2

Try 2100 for a few weeks then adjust I was at 1700 for a year (death came for me mentally)... the needle rarely moved below 15%... lookup refeeds and do every few weeks to reset.
/r/askMRP16/08/19 11:04 AM
2

I can confirm toned <> ripped...gays think differently.
/r/askMRP16/08/19 10:38 AM
5

You are lifting in a deficit, you will lose fat and maintain muscle.. at best You need to be careful of getting too skinny... I got to 15% and 143lbs before the anorexia police caught up with me... thanks u/hack3ge
/r/askMRP16/08/19 09:20 AM
3

I need to work on my bs
/r/askMRP16/08/19 05:39 AM
29

I'm sorry, you were acting unattractive and I took my chance. Lots of love and hugs, Chad
/r/askMRP15/08/19 05:58 PM
1

And thus red pill saves the man, not necessarily the marriage. The levels of dread will ultimately solve that one way or another. If you don't have the balls it's because you lack abundance and options.
/r/MarriedRedPill15/08/19 10:50 AM
22

And where exactly can I purchase "matrixtospartan lays the shit down" in audiobook format?
/r/askMRP15/08/19 08:49 AM
2

(Big hugs)
/r/MarriedRedPill14/08/19 07:31 AM
1

Foam roller and resistance bands man... changed my life
/r/MarriedRedPill13/08/19 03:20 PM
1

Not liking the 5 x 10 squats.... faggot! Pull a joker next time.
/r/MarriedRedPill13/08/19 02:00 PM
3

Be careful testing your one RM.. Better to do 10 reps at 80 and build up... until your doing 10 at 100 eq 133 (1rm)
/r/MarriedRedPill13/08/19 12:24 PM
1

Glad to see you are no longer flooded by her emotions and seem much more grounded on your mission. How long exactly have you been working on that 100kg squat. This is mental it's just a number
/r/MarriedRedPill13/08/19 12:17 PM
2

I didn't realise uber did dumptrucks
/r/askMRP13/08/19 09:10 AM
1

Hahaha what the fuck happened to STFU! Nob! Reset every day, don't pick fights am, aa,stfu. Be a high value man
/r/askMRP12/08/19 01:07 PM
7

Me too
/r/askMRP09/08/19 05:12 PM
2

Reading it isn't enough
/r/askMRP08/08/19 12:50 PM
5

You are not ready for that yet, go back to when I say no I feel guilty.... Do not pass go, do not collect £200
/r/askMRP08/08/19 12:46 PM
3

Nailed it! Woman who I met is sending nudes and is dtf. Fat husband who can't get hard, become chad don't fear him.
/r/askMRP08/08/19 06:35 AM
1

I see your point I will practice more, things are going well for me right now. I have a job I enjoy, I do fun stuff, I enjoy leading my family on adventures. My wife won't touch me, I am a man, I will not hide my dick. I need to fuck!
/r/MarriedRedPill08/08/19 05:37 AM
1

Stfu and go to the gym, read the sidebar. Your not a special snowflake start from the beginning. If you want to wine and moan do it here not to your wife.
/r/MarriedRedPill07/08/19 05:43 PM
1

You as a man must decide, take the advice from internet weirdos and decide the bad from the good. You are your own judge, be a man. Make a decision and own it!
/r/MarriedRedPill07/08/19 02:47 PM
3

Age: 36, Height: 5' 7", Weight: 141lbs, Fat: 15% ​ SQUAT: 216lbs, BENCH:160lbs, PRESS: 105lbs, DEADLIFT: 231lbs ​ PHYSICAL Lower back ligament is much improved, all this benching has increased it by 10lbs... happy days. I increased my calories up to 1900 and still my weight is the same from last week so upped to 2100 and hoping to see some very lean gains over the next few weeks. ​ WORK / MISSION Im nailing it at work, I went into my first meeting with directors from different business to use my…
/r/MarriedRedPill06/08/19 09:20 PM
3

With a wet towel.... You kinky bastard!
/r/askMRP06/08/19 04:10 PM
1

Oh, stick to your promise.. own it, learn from it
/r/MarriedRedPill06/08/19 04:08 PM
1

Agreed on this, don't be a stay at home dad be at work. You are the highest earner?
/r/MarriedRedPill06/08/19 02:52 PM
3

I feel sick, I'm buying that book now
/r/askMRP06/08/19 01:29 PM
12

I hate you so much ;) Seriously though congrats!!
/r/MarriedRedPill06/08/19 12:11 PM
2

Absolutely, I too fall foul of the passive aggressive behaviour. Also consider this her telling you to do the washing whilst she was out wasn't a shit test. It was a are you owning your shit test... And you absolutely should be as the captain ensuring your house is ship shape by setting an example to her on the standards YOU expect like owning shit including cleaning. When you truly own your shit in every way like a madman she will wonder if you even need her. She will be asking what is her valu…
/r/MarriedRedPill06/08/19 12:06 PM
1

I get the same issue regarding manners the wife simply refuses to ask politely. It comes across as very entitled. It's a super easy boundary to defend. Regardless of weather she asks politely or not you can be your own judge and decide if its something you want to do or not. Just saying no and walking away especially if it's a shit test is best. How are you handling shit tests? Be honest, I still suck as sometimes they are wrapped in layers of manipulation and it's easy to overcomplicate it
/r/MarriedRedPill06/08/19 11:34 AM
8

"I mostly talked...." Those tricky books, is it actions or words that matter? "I told her she needed to go to therapy by herself." Oh this sounds serious I wonder how the little girl in your house will react... " As captain I want my FO well." Fixing HER.... nice! " I made it a point that I needed to fix me and she needed to fix her and when we are both healthy then we will have a good marriage." I am broken (weak). You are broken (weak). We are broken... (Lots of fixing no feelz) " I told her I…
/r/askMRP05/08/19 02:29 PM
0

Put that thing away before you take someone's eye out!
/r/askMRP05/08/19 12:30 PM
5

I smell anger, I wonder if Rambo will be making an appearance soon. Hard reset OP leave that shit in the past nothing matters but right now. You are the fucking man now! Run like the fucking wind and don't look back until you get to the gym!
/r/askMRP03/08/19 05:09 PM
5

Nightmare mode!
/r/askMRP02/08/19 08:00 PM
2

Read bigger leaner stroger
/r/askMRP02/08/19 06:16 PM
2

Upvote for venice
/r/askMRP02/08/19 03:38 PM
1

Stop hoping a start acting, how are you going to fix this. What is your plan? Your fat but but not super fat. I'm your height and I started at 74kg 27% fat.. I decided to cut first... Took over a year to get to 15% fat (i had no muscle.. I still don't) if I could start again I would have eaten just above maintenance to fuel lifts and make gainz first. You do you, just don't expect to cut and look ripped within a year.
/r/askMRP02/08/19 03:37 PM
1

2 years!!... Even I win at this, quick someone fist bump me!
/r/MarriedRedPill01/08/19 12:22 PM
1

Nice start, now is the time to focus on lifting form. When the weight gets heavy that's when you will be tested. I remember squatting the bar then struggling the next day to put my socks on.
/r/MarriedRedPill01/08/19 11:12 AM
2

Age: 36, Height: 5' 7", Weight: 141lbs, Fat: 15% SQUAT: 216lbs, BENCH:150lbs, PRESS: 105lbs, DEADLIFT: 231lbs PHYSICAL Iower back ligament is better, less pinching pain. Kept the weight below 65% and took a Deload week this week. The bulk continues now up to 2100 calories and just above maintenance. I believe my shitty Bench weight is due to rolled shoulders (being in a desk job sucks). I have been doing shoulder controller articular movement as recommended by PT and stretching arms in door fram…
/r/MarriedRedPill01/08/19 07:56 AM
1

The sex denial causes you to get pissed off because you either have a covert contract "she is my wife therefore must fuck me" or you are using sex for validation "my wife won't fuck me therefore I'm not ok" it's ok that she won't fuck you right now
/r/MarriedRedPill01/08/19 06:16 AM
1

Martial arts, also start logging all you food in my fitness Pal and track weight to get an idea of your tdee
/r/MarriedRedPill31/07/19 04:01 PM
1

What lifting program are you doing, also how often do you train? Your lifts are similar to mine. Are you eating a surplus or deficit?
/r/MarriedRedPill31/07/19 03:58 PM
1

So I went from 1500 to 1700 to 1900 over three weeks now.. not consistently gaining weight but feeling better. Starving myself and lifting 531 BBB without deloads... Strength coming back
/r/MarriedRedPill30/07/19 06:08 PM
4

Don't be afraid to eat more, I know how it feels to be in a deficit for a year plus. You will feel better physically and mentally. Go on pick up that fork! Increase slowly by 200 max per week.. I'm on 2100 and feeling more alive. Edit: ok I read a bit more, yeah I feel that anger. Your stuck in two worlds one world where you are chasing her (asking for nudes etc) the other where your ngaf and do what you want. It's time to stop chasing her, you are only decreasing your own value. Imagine your in…
/r/MarriedRedPill30/07/19 01:19 PM
2

Don't be this guy (lyrics... Angry) "Five finger death punch - the devil's own" Or "meet the monster"... Fuck this albums angry.
/r/MarriedRedPill30/07/19 10:53 AM
3

Stop chasing her, flip this around it's about you.. read no more mr nice guy again. Find a mission and be busy. This will all help you get out of her head... And build your own frame.
/r/MarriedRedPill30/07/19 09:48 AM
3

Awww mummy said no (ruffles hair)... Sidebar -->
/r/askMRP29/07/19 08:35 PM
0

"just a bit of grease splatter" this isn't a shit test. This is a own your shit test.. "I'll take care of it"... Because your not an untidy pig of a man that cannot lead and fails to own his shit of keeping the boat shipshape! Oh wait nevermind
/r/askMRP29/07/19 05:56 PM
1

I had this issue on and off, cardio helped knacker me out (Desk job) plus in started zma suppliment.
/r/askMRP29/07/19 05:58 AM
2

Exactly, head pat... I love you too! (Whilst grinning). It's been my default recently. This may also sound weird but sometimes when the missus is making mouth noises I will often dance maybe old school disco hands or some gyrating hip movements. It's literally impossible to take anything she says seriously whilst doing this. Have fun with it... "Woman: I'm not talking with you when your dancing (whilst smiling)"
/r/askMRP28/07/19 06:53 AM
3

Thanks getting plenty of that I'm doing wendler 531 BBB. Working around lower back pain so building weight back up slowly. Made adjustments to form
/r/MarriedRedPill25/07/19 09:29 PM
1

I'd also be interested in hearing more on this
/r/MarriedRedPill25/07/19 06:11 PM
6

Haha "stab her with your flesh sword"
/r/askMRP25/07/19 03:03 PM
1

Thanks for the links, I haven't seen those before.
/r/MarriedRedPill25/07/19 01:38 PM
1

Same, recently started 5 sets of 10 after lifting. I get 5 to 6 each time.
/r/MarriedRedPill25/07/19 12:37 PM
1

For me it's knowing where to start, lifting is easy that looks heavy pick it up put it back down repeat add weight (a process). The mental shit is another story, I'm a hands on problem fixing hard working man. How do I even begin to unfuck my head in terms of the smallest thing I can change without overanalyzing the fuck out of every internal mental interaction.
/r/MarriedRedPill25/07/19 12:36 PM
2

Yeah plugged in wrong numbers so closer to 58 chest and lats need work. My mentallity / frame are weak as fuck needs work I think I need a complete reset on this front.
/r/MarriedRedPill25/07/19 10:44 AM
12

Physical score: 58 Mental score: (sad face) Work to do, "the only way is up..... Baby!"
/r/MarriedRedPill25/07/19 10:28 AM
3

I have played with Lego.... Without instructions! It will be fine
/r/askMRP24/07/19 05:35 PM
3

He can just use a number 4 hammer and bang that shit straight back in. Fixed!
/r/askMRP24/07/19 04:17 PM
1

"hey you know that shitty distrespectful behaviour last night it's not on" (Wife's hampster eats me alive again) I don't have the frame for this yet. Best to do when I can enforce it and walk away. She won't give two Fucks as I'm out already tonight. She will give a fuck if her husband walk away from her in the middle of the city and embarrassed her Infront of her family because she's being a massive cunt.
/r/MarriedRedPill24/07/19 02:28 PM
2

"I love you too dear" (head pat) that is great!
/r/MarriedRedPill24/07/19 12:53 PM
1

Thanks, yeah I realise the anger is at myself for being a pussy for so long for tolerating this for so long it is destructive and builds anger. My main priority is to let this go so I don't blow up later like a classic fucking nice guy. Managing this anger is the hardest part. I really need a young brunette to fuck the anger out on :)
/r/MarriedRedPill24/07/19 11:40 AM
1

Family trip to London with her family coming up. I'm 100% sure I will get disrespected so I can pull her to one side and set a boundary. If it happens again or she kicks off I can simply leave and go home. Tell her family "sorry I have to leave your sister is being a disrespectful cunt. Take care enjoy the rest of your day."
/r/MarriedRedPill24/07/19 11:13 AM
1

Thanks, I'm so fucking angry at myself right now I'm shaking. Stfu and lift time
/r/MarriedRedPill24/07/19 10:45 AM
1

Yeah this! one time she swore at me in front of our kids. I pulled her to one side and told her to knock it off or she can get the fuck out. She stammered and couldn't talk. By the time she mumbled an answer I was gone.
/r/MarriedRedPill24/07/19 10:41 AM
1

Understood, I will get it next time
/r/MarriedRedPill24/07/19 10:30 AM
1

Maybe I'm wrong but this would feel like butthurt and she will say it was just a joke etc. Can't I take a joke.. I always worry that I'm too serious and I shouldn't be letting this shit get to me. Half the battle is knowing when to ngaf and when to set a boundary and walk away Edit: now I'm angry about not handling this correctly. I'm guessing it's too late now
/r/MarriedRedPill24/07/19 10:17 AM
4

Sleep in a hotel if you can't get back into your house. Someone once told me "bitches be bitches" that was you. Where did your feelz come from all of a sudden? You on your period? I liked angry daddy better
/r/askMRP24/07/19 07:23 AM
1

Going to try and verbalise this but the wife has a habit of putting me down perticularly in public and I want to do a bit more than stfu. Let me give an example. We are out with the kids / friends in a country pub garden. Her friend was flirting with me I brought some jugs of drink out ("nice jugs foxshit")... "I'm glad you like them" (she went bright red). Young kid wants to go play hide and seek in the small woods. I love to play with my kids so I pick one up... Wife shouts (in front of everyo…
/r/MarriedRedPill24/07/19 07:01 AM
1

Use the anger, lift and stfu.
/r/MarriedRedPill24/07/19 06:42 AM
1

On it boss
/r/MarriedRedPill23/07/19 07:55 PM
2

Lol I got all this in the start, just stfu and carry on. Pure manipulation because her beta is growing a spine and independence of mummy. Awww... but how can she possibly add value and keep you happy.... Hmm I'm sure she will figure it out eventually. If not let the levels of dread work it out for her. (Figure out how to) get out alone without her that's your mission this week.
/r/MarriedRedPill23/07/19 04:56 PM
2

Yeah understood, I will calibrate according sometimes less is more. I can just say no and broken record without deering.
/r/MarriedRedPill23/07/19 04:48 PM
1

Yeah, I have been told it's because I have long arms. Had my form checked a few times. I'm including dips in accessories and incline bench. Also rolled shoulders don't help. I'm hoping as I bulk a bit my bench will increase.
/r/MarriedRedPill23/07/19 04:18 PM
1

Actual tested 1rm but I lift at 85% and aim to break the 1rm each workout.
/r/MarriedRedPill23/07/19 03:26 PM
1

Yeah super cunt mode... I normally only do back rubs if she is topless I don't think she appreciates my accidentally (grinning) touching her tits. Yeah I'm on the path to getting bigger, no steroids as I want to do it drug free first or at least try first.
/r/MarriedRedPill23/07/19 02:52 PM
2

Same boat, invite please.. I will hold you too it
/r/MarriedRedPill23/07/19 02:20 PM
2

your weight!!! How fat are you? Skinny? Are you bulking? Read wisnifg again... Don't hide shit
/r/MarriedRedPill23/07/19 01:27 PM
5

Age: 36, Height: 5' 7", Weight: 141lbs, Fat: 15% SQUAT: 216lbs, BENCH:150lbs, PRESS: 105lbs, DEADLIFT: 231lbs PHYSICAL I'm bulking now 3lbs up in the last few weeks now at 1900 calories. Its made a world of difference to me mentally I will wait for water weight to stabilise and re-evaluate looking at 0.5lbs a week increase. Thanks to the anorexic police u/Hack3ge and u/RStonePT you got through to me. It's going to be a long slog to 180lbs but it has to be otherwise it's all going to be fat. WORK…
/r/MarriedRedPill23/07/19 01:01 PM
6

Maybe it's just me, but you seem less angry and more chilled?
/r/MarriedRedPill23/07/19 12:14 PM
2

I also needed this, tis not easy but important and worth doing
/r/MarriedRedPill23/07/19 11:37 AM
2

Amazon Kindle reader on phone
/r/MarriedRedPill23/07/19 09:59 AM
1

The key is awareness, being aware of the thoughts and treating them as just thoughts and desires. NMMNG is key so read it many times over. Only you matter.. only you can meet your own needs.
/r/askMRP23/07/19 09:37 AM
2

PT said maintenance but the anorexia police on here told me to lean bulk (I was 138lbs can't argue). I'm lean bulking 0.5lbs a week.
/r/askMRP23/07/19 09:15 AM
2

What's your lifting program and how often do you lift? Those numbers need work and you need to stfu and put the work in. I squat more than you and I'm shorter and skinnier
/r/MarriedRedPill23/07/19 08:56 AM
3

So the towel thing, have fun. "Hey is this the towel you want (grinning)... If you want it, it's downstairs or in the kitchen etc... (Wave)" P.s what's you body fat, height and weight now?
/r/MarriedRedPill23/07/19 08:30 AM
5

I recently fucked my lower back, I just found excercises to work round it like benching more (not a bad thing) dumbbell chest work etc. Also noted that your body may take longer to recover in a calorie deficit because it needs fuel to recover. Physio also helped as well as getting a PT. Rest! don't be a prick and risk further injury, start again when ready with the bar and work up.
/r/askMRP23/07/19 08:26 AM
2

Correct, you have a terrible terrible disease called oneitus it can be cured by working on yourself and giving less fucks about anyone else.
/r/askMRP22/07/19 03:07 PM
3

You realise she dosent want to be put first? Despite what she "says". Try experimenting... I called my wife a "dummy" (it was legit, she was being a dummy)... One minute it was "how dare I talk to her like that" the next minute she was in super nice mode. Feelz. Ramp it up.
/r/askMRP22/07/19 02:55 PM
2

It's possible and highly likely you are overthinking shit. Chill, find a mission to focus on it will be a good distraction. Make some money on the side, build something, get a hobby but I do understand where your coming from. Need to kill that anger.
/r/askMRP22/07/19 02:34 PM
2

Personally my anger stemmed from the readings and understanding the true nature of women. Of course I'm angry at myself. But you need to ask yourself why are you angry when she does X? What is it about X that angers you? Do you have anger / control issues? What do you do when you don't get your own way in general? You know it's not really about her, it's all within you. It's in your control.
/r/askMRP22/07/19 02:15 PM
2

Yeah this I get, also it's just anger because things aren't going your way. She isn't reacting how you want. You are acting like a butthurt child. You are analysing her every thought and how you can play the game to get her to fuck you. But it dosent work like that. You need to flip it and work on you, let her chase you. Focus on being a man worthy of being chased. I find this hard because years of being a pussy cunt girlfriend to my wife isn't something you can unfuck in a day. This shit is har…
/r/askMRP22/07/19 02:01 PM
4

You know all that blah blah blah shit about your wife... Let's just pile that up nice and neat for a minute and put the whole lot in the fucking bin. Right thank fuck for that, that was heavy. Ok so how fat are you and how much can you lift bro? Because she is a mirror of YOU.
/r/askMRP19/07/19 04:13 PM
3

Wheymen
/r/askMRP19/07/19 07:52 AM
1

Stealing this
/r/askMRP19/07/19 05:51 AM
2

Hahaha where did bitch tits Bob go
/r/askMRP18/07/19 06:26 PM
3

I bet 200lbs + and 25 to 30% fat.... 65% spunk and sub 5% spine.
/r/askMRP18/07/19 03:00 PM
13

For fuck sake... Leave the house and lift weights Leave the house and hang with friends (start with imaginary ones if you don't have any) Get a real hobby (skip the group masterbation classes) Focus on your mission when you are in the house, don't ignore her but you have more important things to do than hang around a woman? Especially is she's a harpy miserable cunt who's not fucking you.
/r/askMRP18/07/19 07:42 AM
3

Holy fuck! Yeah even I'm not that crazy.
/r/MarriedRedPill17/07/19 12:49 PM
2

What's your body fat like? Use pictures or the scales. I was skinny fat when I started lifting and decided to cut but when you have no muscle to cut things get tough. If I could go back to when I started I would just lift and eat a slight surplus of 0.5lb a week and review in 6 months. P.s. I smell anger, holding onto past losses and what could have been. Let it go or it will destroy your progress.
/r/MarriedRedPill17/07/19 07:16 AM
1

Sometimes maybe the answer is that simple. Thanks sbill keep nailing it!
/r/MarriedRedPill16/07/19 08:45 PM
1

I couldn't agree more with this, I found that when I stop chasing/trying/stop the comfort it triggers anger and comes across butthurt. I don't know why it triggers anger I need to sit and understand it. Maybe at base level I'm a fixer and don't give up easily... I fucked it up so I have to fix it. But paradoxically "fixing it" is to not chase and to not try fixing her but to change the focus to fixing me. I struggle with this
/r/MarriedRedPill16/07/19 05:38 PM
1

Thanks, needs work.
/r/MarriedRedPill16/07/19 04:29 PM
1

Thanks, going through shoulder mobility issues (rounded shoulders and posture problems) right now. I can incorporate these in my warmup.
/r/MarriedRedPill16/07/19 04:28 PM
1

Not sure but I'm still toying with setting a vision going forwards so she knows what's expected of her.. u/man_in_the_world helped me with this. I still haven't delivered this to my wife yet but I will know when the time is right.. let me dig it out. Its only when I mentally put the wife to one side in my mind and described the perfect relationship that I was able to clearly identify what I want. Edit: a new girlfriend: what you're looking for in a relationship? I look for a complement to me in …
/r/MarriedRedPill16/07/19 12:30 PM
1

Wow I could have written this. The whole wife dosent want to go out with you and dosent feel good enough for you etc.... (Just words) You might not be attractive enough for her to want to spend time with you? She might actually want time by herself (is she introverted?). Anxiety about leaving the kids? I'm probably overthinking and problem solving here. Keep going mate. Just do what you want give her space to want you. Don't fix her as not your problem. u/Hack3ge called me out on this but... How…
/r/MarriedRedPill16/07/19 11:32 AM
2

Welcome, start here: https://www.reddit.com/r/marriedredpill/comments/acvzgx/steels_guide_to_married_red_pill
/r/askMRP16/07/19 06:46 AM
1

Thanks, switched to a very slow bulk now. I fear the fat but also can't cut much more. I have never bulked successfully (ate too much and got fat fast). The cut has been physically and mentally draining and is certainly contributing to my shitty mood. https://imgur.com/EW7rifo
/r/MarriedRedPill15/07/19 05:34 AM
1

I'm on it, how do I minimise the fat increase i don't want to end up at 24% fat where I started back in Jan 2018. I guess muscle gains will look different.
/r/MarriedRedPill14/07/19 07:27 AM
3

I might care about his cunty wife... Especially if she is higher than 3 on the HB scale!
/r/askMRP13/07/19 01:15 PM
1

He has no kids, next her and hard reset!
/r/askMRP13/07/19 09:33 AM
3

Mmmm sausage fingers!!!
/r/askMRP12/07/19 09:35 AM
1

Thanks
/r/MarriedRedPill12/07/19 07:38 AM
1

Half a pound a week, yeah I'm slow perma bulk for years!
/r/MarriedRedPill11/07/19 05:55 PM
1

Thanks, I will work on killing the anger. I know it's all me, in my head and I just need to make peace with it and let it go.
/r/MarriedRedPill11/07/19 05:52 PM
1

Thanks I'm all over it now
/r/MarriedRedPill11/07/19 05:50 PM
1

Yes I was worried, ok I will trust you and bulk
/r/MarriedRedPill11/07/19 05:50 PM
1

Holy fuck, ok I'm on it
/r/MarriedRedPill11/07/19 03:06 PM
1

I look in the mirror and I just see skinny fat. I need an honest opinion based on a picture
/r/MarriedRedPill11/07/19 02:56 PM
1

Thanks for the honesty, I'm guessing I can just slightly bulk and keep the fat at bay with IF and HIIT? I'm not attractive and I don't get IOI's. I will add 200 Cal's and review next week then up again (1rm is increasing). Yeah I really don't need the anger and I'm feeling it. The wife is incredibly hostile, I can't seem to find the AA when I'm blindsided with the hampster and it's bullshit. I guess I just STFU by default is better than nothing.. not sure what else I could have gone with besides…
/r/MarriedRedPill11/07/19 02:46 PM
2

Age: 36, Height: 5' 7", Weight: 138lbs, Fat: 15% SQUAT: 216lbs, BENCH:150lbs, PRESS: 105lbs, DEADLIFT: 231lbs PHYSICAL Slowly, Slowly cutting still im drawing a line when it gets to 12%, not much movement here seem a bit stuck. 1700 calories, 40% protein, 40% carbs, 20% fat. I do intermittent fasting but I don't to any cardio, is it worth chucking in some HIIT sessions. WORK / MISSION Mission is priority number one, its money based in my first year I want to supplement my income by 10k increasin…
/r/MarriedRedPill10/07/19 09:44 PM
2

Make the concept a reality
/r/MarriedRedPill10/07/19 10:59 AM
10

Firstly welcome, secondly questions go in askmrp. Thirdly read the sidebar. I had a skim through your post history, nothing new. The thing is your wife dosent matter only you do, make changes for you do this for you. Let go of the notion that you are doing this for more sex or for her because it dosent work like that. The alpha man dosent give a shit about sexual denials, he has more important things to do like his mission in life. He makes it clear from his actions that he wants to fuck his wom…
/r/MarriedRedPill10/07/19 09:25 AM
1

When the dark days do come relax and ride the storm because it will pass
/r/MarriedRedPill09/07/19 03:37 PM
2

This is all very positive... but you have no mission. You need to find a mission and make it your top priority. Take time out to think about what you want, what are the shortfalls that need to be filled. The book extreme ownership and jocko podcast may help with your laziness. I found that once I got busy the ssri meds were no longer needed because I didn't have time to stop and dwell in the negative. Two steps forward one step back, if I can get off those meds then YOU can. Stay strong and keep…
/r/MarriedRedPill09/07/19 02:49 PM
4

Exactly this, I was exhausted over the weekend. I literally had to put the shovel down and take the afternoon off chill with the kids. Wife gave me shit and I laughed "I'm done" and walked away. I had to force myself to know I hit the limit and give no fucks about taking time out as I had a full week ahead.
/r/MarriedRedPill09/07/19 10:31 AM
1

Just seen his recent update, it does confirm.
/r/askMRP05/07/19 02:50 PM
1

When she is shit testing you look at what you are doing right at that moment? If it's watching TV or finger fucking your phone that's not a shit test that's a "your a drunk discustung captain who's not pulling his weight test". Get busy being the captain and the compliance / own your shit tests go away (not entirely). Just my opinion
/r/askMRP05/07/19 02:27 PM
2

Good reads
/r/askMRP04/07/19 09:07 AM
1

I seem to have developed a not giving a fuck attitude. There are issues with general manners and politeness that I have been turning around. This just happened: So I reset come home, cocky funny. Wife spews how her day was etc. Wife: drain the pasta! Me: (grinning) what's the magic word? Wife: I shouldn't have to say please... This is your dinner etc. Me: manners are basic / important and cost nothing Wife: starts berating me because I should say thanks for her doing everything for me from now o…
/r/MarriedRedPill03/07/19 06:57 PM
1

Your right my exit plan is formulating and I need to tred careful because she is "not well" it may be considered abandonment. Firstly I am putting money aside for lawyers fees. Her current work placement (temporary for 6 months whilst she recovers from illness runs out at Christmas) if she is better she will go back to her old job or find a new one if not no job. Because my wife is likely to be a massive cunt (worst case) she will move 200 miles to be with her family for support. I won't be able…
/r/MarriedRedPill03/07/19 01:07 PM
2

Wow, my father said something similar "live your life" once I know what this is I damn well will be.
/r/MarriedRedPill03/07/19 12:00 PM
1

I'm angry right now, and I know all these things are my fault but I can't let go of the anger. Here are all the things I'm angry about. I cancelled a fishing trip with my boys because of their bad behaviour yesterday. I was looking forwards to it and went with punishing and taking something away. We can rebook no biggie. I initiated this morning got a hard no, no big deal I stfu and left the house. i forgot something in the store, no big deal I went to get it. parents trying to manipulate me in …
/r/MarriedRedPill03/07/19 10:57 AM
1

My main priority right now is mission, raising my boys and getting a handle on my underlying anger and resentment of the lie I have lived to date. These things are way more important than a woman. How.... How did it take this long to get here. Not getting IOI's I'm cutting and skinny as fuck, hoping things will flip when I start building mass. Also aware of game now and need to build a stronger mindset.
/r/MarriedRedPill03/07/19 10:22 AM
2

Age: 36, Height: 5' 7", Weight: 138lbs, Fat: 15% SQUAT: 216lbs, BENCH:150lbs, PRESS: 105lbs, DEADLIFT: 231lbs PHYSICAL Improving almost back to hitting new 1RM’s, nothing else to add here just grind it out. Calories are 1800 and weight is slowly dropping yes hackage I'm watching how low I cut. Bulk starts at 12% WORK / MISSION My mission hasn't revealed itself yet however I have some short term goals. Find new job before xmas, hold out for adding at least 10K to job 20K if in city Started side h…
/r/MarriedRedPill02/07/19 08:11 PM
15

On Friday I'm going to the movies because I'm a boring cunt and I don't do fun action dates, have no friends and I'm giving off gay needy vibes. Do you want to come along? Yes - great No - do it anyway and don't be butt hurt.
/r/askMRP02/07/19 03:47 PM
3

Walking the dog is the best thing ever, 10k steps a day, headspace and practice day game on everyone. Win, win!
/r/askMRP01/07/19 08:30 PM
1

I remember driving off angrily in month 3 after failing to negotiate desire. Tough but important lessons :)
/r/askMRP01/07/19 08:08 PM
3

I smell Rambo coming soon
/r/askMRP01/07/19 06:29 PM
4

Hmmm never thought to include game in the mix... Stealing this :)
/r/askMRP01/07/19 03:28 PM
10

So here is my take on shit tests: If she cannot do this and needs a strong man to do it then I will do it. Heavy stuff, high up stuff, damn pesky jam jar lids. sometimes (majority for me) it's worth paying attention to these compliance tests because sometimes they are an opportunity to ways in which you don't own shit. I.e. sofas are knackered and need replacing. Do they?, not a shit test. Own it and get it done. Get me a drink please - shit test (if I'm closer I might do it or) fucks wrong with…
/r/askMRP01/07/19 03:13 PM
6

Rebuild from the ashes, this is an amazing opertunity to build a life you want. You get to rebuild your life from scratch. Do whatever the fuck you like (you should have been doing this anyway). Accept and move on. Lift weights to strengthen your mind and body. Take up hobbies you enjoy, make friends. Go on get on with it.
/r/askMRP01/07/19 01:43 PM
1

It's a good cycle.... Fucked off angry or in a funk --> LIFT --> Give no fucks --> Sleep + Gainz (repeat or just skip step 1)
/r/askMRP30/06/19 05:48 PM
3

A superior man has better shit to do than hang around a boring sexless wife. Hobbies? Also do fun shit, invite her along or not... Stay plan = go plan... It's YOUR life
/r/askMRP30/06/19 02:17 PM
2

When the kids are down for the night I go lift, fatty can just stay home and get fatter.
/r/askMRP30/06/19 01:29 PM
1

Ok so I'm no longer seeking validation by seeking comfort from the wife. I will admit this feels uncomfortable, I'm still cocky funny and game her but now we are just two people looking after kids. Feels like I'm missing something, like I should be doing something instread? My focus now is on my mission and that's it, I spend time listening as she vents about shit but I don't fix her. Is this it, it's boring.
/r/MarriedRedPill28/06/19 06:46 AM
2

Hahaha yeah, that was super gay, fuck knows why I've been doing that.
/r/MarriedRedPill26/06/19 04:48 PM
1

Nope, and therein lies my biggest issue! I'm on a comfort strike. For my own damn good. Already there is difference (not that I'm measuring her reaction of course).
/r/MarriedRedPill26/06/19 11:46 AM
3

Age: 36, Height: 5' 7", Weight: 138lbs, Fat: 15% SQUAT: 216lbs, BENCH:150lbs, PRESS: 105lbs, DEADLIFT: 231lbs ​ PHYSICAL Lower back is feeling better since the ligament issues, physio sessions are done but the PT is giving me weird stretches to do (CARS) or something. Back up squatting now form is perfect, deadlift needs work due to rounded shoulders. PT has also said no overhead pressing for the time being. The cut sucks but is necessary, I will be bulking when I get to 12% and I can't wait! BB…
/r/MarriedRedPill25/06/19 08:18 PM
3

This isn't about her, it's about you. I went for 5 years without sex then one day she wanted it because she felt dread. "I'm old and sick, you will leave me" gave her the dick. Yeah I thought this shit works then nothing. But did that sex make me feel better? For about a week I felt like the fucking man... But no it dosent last long, you see I need the sex for validation to show "I'm ok, loveable, attractive etc" but you don't need it. You need to find other things to do, lifting, golf, whatever…
/r/MarriedRedPill25/06/19 06:56 PM
1

Also your short and fat... You know what to do!
/r/MarriedRedPill25/06/19 10:49 AM
1

I often think "why am I staying" myself but make sure this isn't grounded from anger. Focus less on her and more on you, build an amazing life for YOU do shit you want get a bit selfish, have a mission. You need to aim for the stay plan to be the go plan... If after time she isn't adding value then you can simply choose to get rid of her and be on your own or get someone else to replace her.
/r/MarriedRedPill25/06/19 10:25 AM
1

Shut the fuck up already, your looking at her for validation and seeing if your changes are working (dancing monkey). Don't do that because it won't work. Are you getting and passing shit tests? She knows you won't leave because of the kid (she feelz this and knows your trapped)... hint: There is no cage! Put you first, make the stay plan the go plan.
/r/MarriedRedPill25/06/19 10:03 AM
1

No more Mr nice guy is available on Amazon (other book stores are available) and even in audio on you tube for free!
/r/askMRP23/06/19 06:55 PM
4

When your brain starts to melt after a while.... "that's great you'll have to excuse me I need to shit" replace shit with lift, or do that important thing I need to do in relation to my mission. There are other methods that involve fixing her feelz but I'm not there yet.
/r/askMRP23/06/19 12:21 PM
1

Agreed, overcomforter is a real thing. And it's true I provide comfort without being asked. It is a habit this is hard to break. My wife dosent need or want comfort so this leads me to believe it's some sick codependency issue that I have. I am listening to nmmng and I think a comfort / caretaking break for at least a week is a good starter. My lifting buddy and safe friend also advised a break from providing comfort... I get a few days max then I'm back to providing it. This is all within me an…
/r/MarriedRedPill22/06/19 06:41 AM
1

Agreed, I tend to make several mistakes with everything I do. 1, try too hard and 2. Problem solve and fix things (analyse). As someone said the other month things would be a fuck load easier if I could chill the fuck out. Therefore it's going to be imperative now that I find a mission to focus on instread. This is my current high priority.
/r/MarriedRedPill21/06/19 03:02 PM
1

Lol thanks for your reply. It made me laugh and I do see where I am way too nice and filter my words. My wife acts very entitled and I need to make that flip. Yeah I'm in a weird place on one hand I have been doing fun shit for me that I enjoy and love doing but on the other side I still have this weird codependency still going on with the fix her mindset that is totally wrong and makes me angry at myself. Breaking through this mindset into growth will be the hardest but most rewarding thing I d…
/r/MarriedRedPill21/06/19 08:51 AM
1

Wow!! I feel like I have been gut punched and now I have vomit in my mouth.... More please!
/r/MarriedRedPill21/06/19 05:49 AM
1

Nice same height and similar stats. Watch the cutting man, scary skeleton is a real thing! I'm personally finding better gains/losses eating maintenance. And I can think straight
/r/MarriedRedPill20/06/19 11:37 AM
1

I sat with this and thought about it. I envision my wife and life and how I feel. It's "anger", "fear", "sadness", "spite", "resentment" all rolled into one. I don't feel anything "positive" right now. I have been doing things I want for the right reasons I have been selfish and given to myself. I need to let the anger go and find focus on other positive emotions expressions and more importantly a mission and purpose. I am hopeful that bjj will be one of those outlets to help me release this and…
/r/MarriedRedPill20/06/19 10:30 AM
1

I think I'm a robot I will consider if I am still angry, and try to understand how I can let it go and move forwards.
/r/MarriedRedPill19/06/19 05:31 PM
1

I agree both about the exploding thing (happened last month) and the wife's emotions comment. If I'm honest. Thanks for taking the time there are a number of ways I can use these examples. The wife actually does positive things for the family whenever I try to convey this it comes across as patronising (her words)
/r/MarriedRedPill19/06/19 03:31 PM
1

So if I want to express anger because I "need" sex then don't because it's from a needy place. If I fuck up my back lifting and I'm angry at myself then it's ok to get angry....maybe let off a few swares. But that anger wouldn't last long. Rest and rebuild. Move on. Is it that simple?
/r/MarriedRedPill19/06/19 02:55 PM
1

I'm not angry anymore, I don't know what it is but I'm not angry twotsm has softened something within me. This is just the way it is. This week I have continued to do things for me, a few social outings landed on the same week and combined with lifting I spent no evenings at home. This made me feel very guilty but I did it anyway I stayed true to what I wanted to do. I'm changing, I'm not doing this shit to get back at my wife anymore. I'm doing this because I want to. I enjoy myself, I have fun…
/r/MarriedRedPill19/06/19 12:18 PM
1

I loved it, but I often found myself thinking is this redpill all this giving and opening and love and passion!! It made me think and yes it is, in balance and when calibrated from a place of me first abundance. I need to listen to him a lot more. On listen number 2 now.
/r/MarriedRedPill18/06/19 03:21 PM
1

What this guy said, watch your armap sets are moderate reps and don't set the training max too high. Setting training max to 100% = "your gonna have a bad time"
/r/MarriedRedPill18/06/19 02:38 PM
2

Height, body fat, macros, calories per day? What do you lift? P.s. own everything and quit your bitching. It dosent matter if she dose nothing you set the bar from now on. Sleep issues: try zma and get ready for whacky dreams.
/r/MarriedRedPill18/06/19 02:05 PM
5

Depends how many plates are on the ends
/r/askMRP18/06/19 11:58 AM
1

Put all of this baggage to one side, before you do anything else. Ask yourself do you actually still like this woman? If this woman died tomorrow what would YOU do differently?
/r/askMRP18/06/19 10:57 AM
2

Don't Just STFU
/r/askMRP18/06/19 10:53 AM
1

I too have been listening to wotsm, that shit is deep. Listening again. "Dealing with women is absolutely counter-intuitive. Even when you advance from trying to fix them to just ignoring their crazy, it's still the wrong thing to do." Yeah, I get this 100% my only advice is to fix you. This isn't about her, it's about you. There is no right or wrong just learning adjusting and calibration to your values. There is no spoon. Easier said than done, just my take... I might be wrong, I might be waay…
/r/MarriedRedPill18/06/19 10:19 AM
2

Deep
/r/MarriedRedPill17/06/19 09:22 AM
9

Just checked... It's not me (sad face)
/r/askMRP17/06/19 06:29 AM
2

No but I'm hoping to make it to the chorus next time.
/r/askMRP16/06/19 07:00 PM
4

Lol I had this yesterday... Can we borrow 10k so I can get a new car. She is sick and 5 months from losing job... Me: haha no, we can drop to 1 car or get a banger. Wife: you always bring up my sickness and I hate it. Me: your right, I have to be the sensible one. if you can't work we can't pay it off. Her: crying, your using my sickness as a weakness. Me: (comforts her) "singing" "come on get up and get down with the sickness" She's been great since.
/r/askMRP16/06/19 04:19 PM
1

Socialising more and learning game, who knows where that will take me. If a woman gave me ioi's and was dtf I would be a fool to turn it down.
/r/MarriedRedPill16/06/19 08:44 AM
1

Hahaha snap. So how do you change your behaviour?
/r/askMRP15/06/19 06:25 PM
6

Stop just fucking stop, read it back to yourself. You are exactly like I was/am the last year or so in you are trying to change her! Your mindset is of "if I do MRP then my wife will fuck me". That's a big covert contract right there (I'm guilty of this too). You can't change her, you can only change you. She is the center of your world you need to become your own center. Read no more Mr nice guy and when I say no I feel guilty over and over again. You need to be in a place were you don't need h…
/r/askMRP15/06/19 06:53 AM
4

This strikes a cord with me, thanks for sharing this is good shit.
/r/MarriedRedPill14/06/19 06:24 PM
1

How do you find balance in caretaking and passing shit tests?
/r/MarriedRedPill14/06/19 07:32 AM
1

agreed this needs to be strong, its time to downsize now as its unlikely her health will improve long term. A wife that wont fuck and cant work is of no value to me going forwards.
/r/MarriedRedPill13/06/19 07:55 PM
1

Been looking at smaller places and cutting it all back. I hear you, I'm getting there.
/r/MarriedRedPill13/06/19 12:05 PM
1

Yeah 100% downsizing is my preference and that's both my stay and go plan as easier to afford when/if divorced. It's weird I'm happier now in general as I have other shit going on in my life but the no sex thing is a big deal to me still. I know taking won't solve it but I need to communicate with my actions that if this doesn't change thing are going to get ugly in the form of an eventual divorce. I can't stay in a sexless marriage and I need to find a way to communicate this. The fact that I'm…
/r/MarriedRedPill13/06/19 07:37 AM
1

I have a question for you all, as a man and a captain of the family. What do you do when the first officer is sick and it looks like she won't recover to be able to perform her duties and bring in income? At the moment the first officer is concerned and I'm offering a degree of comfort "we will get through this". The first officer has offered solutions including short term family loans to cover the house payments etc. This in my view isn't a viable solution. My solution is long term i.e. downsiz…
/r/MarriedRedPill12/06/19 07:26 AM
3

"hungry hungry beta" yeah that game suck balls
/r/MarriedRedPill12/06/19 05:58 AM
2

I really like this, you are starting to do things for you! It's a letting go of one mindset and embracing your individuality and independence. Keep it up!
/r/MarriedRedPill12/06/19 05:50 AM
2

A graphic and it's a chart!.... I'm slightly aroused!
/r/MarriedRedPill11/06/19 09:41 PM
1

That 190lbs really fucked up my lower back (sorry couldn't resist)
/r/askMRP11/06/19 08:16 PM
3

"what's your malfunction you fat barrel of monkey spunk"
/r/askMRP11/06/19 08:12 PM
1

I would say 4 but to be honest my shit tests still suck. I'm learning the difference between compliance tests... "Wife pointing out where I should be owning my shit" to actual shit tests. But I'm making progress and facing my fear of conflict at the same time. All good stuff
/r/MarriedRedPill11/06/19 07:47 PM
13

Hi Muzzy_w's wife, please send selfies :)
/r/MarriedRedPill11/06/19 06:46 PM
1

Thanks man
/r/MarriedRedPill11/06/19 06:45 PM
1

Interesting, thanks
/r/MarriedRedPill11/06/19 04:03 PM
2

Don't worry I won't, I double triple promise
/r/MarriedRedPill11/06/19 01:32 PM
2

Get owning man, I'll be watching for your post and progress reports
/r/MarriedRedPill11/06/19 12:59 PM
2

Yeah I struggle with this and it's 100% my issue. I have no clue to get it right. Affection is all one way, wife never hugs or initiates I get a begrudged peck goodbye in the mornings that's about it. She always wants her back tickled etc and has no interest in meeting my needs at all. I know this screams (covert contract) "I'll tickle your back if you let me stick my dick in you" when you give and give and give and give and basic needs are not met you have to question why you are giving. Im que…
/r/MarriedRedPill11/06/19 12:47 PM
2

Went to watch the senior class today, it was awesome. Hoping to join in once my lower back is better. They are a big social group as well so double win and a good bunch. I also see a lot of women on men, that looks fun!
/r/MarriedRedPill11/06/19 12:32 PM
2

It's going to be money related, it's an opportunity to practice fogging for sure :)
/r/MarriedRedPill11/06/19 12:00 PM
7

Age: 36 / height: 5' 7" / weight: 143lbs / fat: 16% Lifts: SQ 224 / DL 253 / OHP 100 / BP 148 Physical The mistake I made this week was training to 100% of my 1RM. Physio says I have ligament damage. I'm walking up and about but waiting for the lower back pain to subside. Deloaded and going to start benching tonight. I'm eating maintenance now and have booked some time to get form checked with an experienced powerlifting PT on friday. ​ Shit Tests Very few shit test this week and the ones I have…
/r/MarriedRedPill11/06/19 10:57 AM
1

Lol that's me fucked then, but no way would I go for an older woman again. The dynamic just dosent sit well
/r/askMRP11/06/19 07:17 AM
2

Hahaha I can feel one coming, it's pre shark week. Lost my shit last month and got angry, plan is to go cocky funny and stfu and leave rather than let her push my buttons till I explode
/r/askMRP10/06/19 04:16 PM
1

Interesting... had to Google about Bobby. Did you get crazy woman powerplays? I'm just dngaf and ignore her do my thing.
/r/askMRP10/06/19 03:06 PM
7

Agreed whole heartedly and needs personal calibration. Let me give an example so wife's not fucking me since forever and orbiting her is no way going to change that (needy). I'm off finding other stuff to do because its fun. I still joke around take the piss, slap her arse and kiss her goodbye but 90% of the time I'm living my life or owning my shit. Taking the kids away etc having fun. I invite her along but I'm leading myself now. I give her a bit of time and listen to her but there is zero po…
/r/askMRP10/06/19 01:18 PM
7

What are your lifts and body fat? Also where do you think you are on the levels of dread? What's your stay / go plan? Are you living your life for you?Exit plan? P.s you talk a lot... Stop that. Stfu and escalate... remove time, attention, affection then presence... Then poof gone!
/r/askMRP10/06/19 12:22 PM
13

Sticking with it till death
/r/MarriedRedPill07/06/19 09:08 AM
4

Pretend she is dead... Own everything in your life and your home, take responsibility regardless for all the shit that needs doing. Act like you don't need her because the reality is... you dont. P.s. don't forget to drop any anger.
/r/askMRP06/06/19 02:51 PM
1

I think your forgetting the power of boneo treats.... A pup will do anything for them.
/r/askMRP06/06/19 06:37 AM
1

A couple weeks ago you were thinking of withdrawing affection. How is that going? yeah not well, i automatically provide comfort to the wife when its not wanted. Hugs, kissing etc. This is a covert contract because I want to fuck. I have to kill it and stop providing comfort and let her come to me. im like a crack whore wanting a fix of feels and validation from mummy. I have put an app on my phone to help me break the habbit of providing comfort (kissing, hugs and orbiting her including asking …
/r/MarriedRedPill05/06/19 08:17 PM
3

I'd go for STFU a bear hug and maybe a forehead kiss.
/r/askMRP05/06/19 04:29 PM
1

Fair point, thanks that is clear. Escalate and leave the house. I can't carry on wasting my life. I have needs, I keep telling myself that it's ok and normal to want sex
/r/MarriedRedPill05/06/19 03:25 PM
1

You need to watch how deep you cut - I was 150 @ 10% same height roughly and I looked way too skinny. Are your lifts going up, down or staying the same? Slowly increasing, eating a little more now. I get what you saying. I might try carb cycling to ensure i don't waste away. Those outbursts are nice guy behavior and you should know that by now - the reason its happening is because you still have covert contracts and are doing this for her. I agree, I am doing this looking for a reaction from her…
/r/MarriedRedPill05/06/19 02:49 PM
2

I have had it all mate, panic attacks, borderline losing my shit... All from stress and being a wimpy faggot. Talking to a shrink never helped me action and lifting and this bunch of hard arse faggots actually saved me. The hard part is rebuilding yourself, it a takes time. Learn to be the man and own your shit 100% takes time but is worth it.
/r/MarriedRedPill05/06/19 02:40 PM
2

Try journaling as well, once a day. Be aware of the emotion before it grows and fucks you up... Also get your testosterone checked
/r/MarriedRedPill05/06/19 02:32 PM
2

Yeah it's not good, I still struggle with this but I don't do the crying thing... Much better things to be doing :)
/r/MarriedRedPill05/06/19 02:13 PM
2

Yes.... Also you have great tits!
/r/MarriedRedPill05/06/19 02:06 PM
2

Age: 36 / height: 5' 7" / weight: 143lbs / fat: 16% Lifts: SQ 224 / DL 253 / OHP 100 / BP 148 Physical Slowly slowly still cutting, saw a few photos of me whilst we were at the beach. I don't look like a skinny nerd as much. Starting to look like I lift. I am more confident in wearing no top. I will continue the cut to 12% still aiming for 1% per month before I bulk. Shit Tests I realise that 90% of the shit tests are actually compliance or requests from the wife to own my shit. I had a genuine …
/r/MarriedRedPill05/06/19 10:34 AM
2

Read no more Mr nice guy and when I say no I feel guilty. These are key to changing your mindset. Keep reading them I am back to them over a year in and they have so much value
/r/MarriedRedPill05/06/19 10:16 AM
2

I started going out to lift weights once a week, then twice then three times. The wife got annoyed "I don't resent you doing this but your gone a lot (comfort test)" then one Christmas a squat rack and weights appeared. "Now you don't have to go out"... But I still do leave the house to lift 3 X A week. Ignore her, what's she going to do divorce you = win... Get angry = feelz.... Read no more Mr nice guy then again and again and again. Read my post history (this shit takes time, I'm still grindi…
/r/askMRP05/06/19 08:49 AM
3

He is worse than I was
/r/askMRP05/06/19 08:33 AM
2

You seem hard on yourself, its natural to apply some pressure to sprit yourself into action but too much pressure isn't good for you physically or mentally so calm down, be easy on yourself and make a plan to overcome one thing at a time
/r/MarriedRedPill05/06/19 06:27 AM
4

You do you, but if it was me I would leave or kick her out. I would be better on my own. It's clear you have no self respect but i do get it fear holds you back same as the best of us. Facing it is the only way. You will be ok
/r/MarriedRedPill04/06/19 03:37 PM
1

I have found that forcing myself to do stuff on my own helps. I.e. lifting, fishing, walking and other solo activities help and I actually look forwards to them and they no longer give me deep anxiety. Solice builds your frame (spell check)
/r/MarriedRedPill04/06/19 02:42 PM
4

Or stfu and lift
/r/MarriedRedPill04/06/19 12:10 PM
3

https://www.reddit.com/r/marriedredpill/comments/acvzgx/steels_guide_to_married_red_pill/ Don't forget to STFU
/r/MarriedRedPill04/06/19 09:57 AM
3

Ok try this (The 5+ means do as many as you can. Increase by 5kg once complete and start again until your squatting 100kg. Also use the "strong" app to record and track progress.) Whilst listening to this
/r/MarriedRedPill04/06/19 09:45 AM
3

100% my boys 4 and 8 love to watch daddy lift. Mummy no longer belittles daddy and the kids are great at saying no unless daddy overrules. Can't demand it have to earn it
/r/askMRP04/06/19 05:44 AM
3

Thanks Daddy TC that was insightful. The grind continues for me
/r/askMRP03/06/19 04:34 PM
3

Interesting, sounds like my wife... Except for the bit where it looks like she gives a fuck. Sounds like you need to set the vision here on what a good marriage looks like "to you". Man of the world was a great help to me and I'm waiting until I get to your point to deliver it. Might simply also be a case of keep going. (Standing back to let the others give you some stomach punches) hope your history is clean or sbill will rip you up.
/r/askMRP03/06/19 03:59 PM
3

How did you take the pussy off the pedalstool? Just don't want or need it? Get it elsewhere? What were things like for you, pre MRP?
/r/askMRP03/06/19 03:42 PM
2

"No wife" .... Lucky cunt!
/r/MarriedRedPill31/05/19 04:19 PM
1

Good, slow down Rambo. This shit takes years to internalise. "You do you" but ask yourself this do you really need another harpy woman in your life? Are you unfucked enough yet to chase strange and get away with it? 2nd oys I think not. Focus on you! everything else is noise right now. Do more shit for you and focus on finding a mission that isn't banging strange (that's not a mission). You have a wife right? Learn to game her... Start with the book daybang use techniques in when I say no I feel…
/r/MarriedRedPill30/05/19 07:24 AM
3

Read wisnmme "when I say no my marriage ends" come on!!! That's gay as fuck, ever think you might actually benefit from burning your marriage down and ending it? (Hint it shouldn't matter! as long as your the scared little boy she has all the power over you) keep reading many many times.
/r/MarriedRedPill29/05/19 06:38 AM
2

I hear what you are saying but the only true way is to face it. I too fear my cunty wife for many, many irrational reasons. The thing is you have to rock the boat a bit and risk upsetting her to know that it will be ok. I have been purposely upsetting the wife and it is funny she dosent hate me for it.. she wants more and I can see the intreague in her face (what!!! he has balls now and can powerplay or not play at all). Deep down my fears are around "conflict" no more Mr nice guy is the book fo…
/r/askMRP28/05/19 06:23 PM
4

Yeah I have been making that mistake, noob tip. Don't sit still always be moving always be owning shit even if it means giving harpy something to do. Last to bed, first up. In my view the difference between someone owning their shit and a plow horse is that the plow horse is being kicked and is miserable. The man is owning and loving it. Edit: I'm a bit of both but learning to enjoy the grind.
/r/askMRP28/05/19 07:32 AM
2

The kissing forehead is awesome... To me it communicates "calm down little girl" the equivalent of ruffling a boys hair. Now fuck off and make me pie.
/r/askMRP26/05/19 04:42 PM
2

Be careful with wendler 531 BBB, I'm doing it on a deficit and it's fucking brutal... Keep an eye on your calories and make sure your getting enough. Also don't just read the books once, go for 10 reads. I can tell you will benefit from more nmmng it's paradoxical you have to live the life you want and do what you want and be a bit selfish. Nothing covert, learning to say no... That's attractive.
/r/MarriedRedPill23/05/19 06:30 PM
3

Vet the next one properly and for fuck sake don't rush into an LTR. You got this.... burn it down to ashes (when ready)
/r/askMRP22/05/19 05:24 PM
2

Make nmmng a priority, read it 10 times. I'm on my second. And scheduled once a month now to read.
/r/MarriedRedPill22/05/19 12:08 PM
2

Lucky you... No really... Keep grinding.
/r/askMRP22/05/19 11:07 AM
2

Nice
/r/MarriedRedPill21/05/19 11:50 AM
1

Read someone's comments on my last week's own your shit. It's about valuing your time. I found it very helpful. Tip: your time is valuable, don't give away free sausage!
/r/MarriedRedPill21/05/19 11:49 AM
3

Exactly, don't fight it... Pick up the right tool for the right job. Accept that they are how they are. The anger will rise and fall but this isn't about your anger toward her but it's all towards you. Use the anger to fuel change within you.
/r/MarriedRedPill21/05/19 11:36 AM
1

Yeah, read them over and over till you start to internalise and practice. These skills won't just help you in your relationship but for life.
/r/askMRP21/05/19 11:07 AM
2

Ok pick up a copy of when I say no I feel guilty. STFU isn't the default way to talk with your wife. The techniques will help you to engage in a conversation on your terms. She is being bitchy so it might be an opportunity to tease her...AA or ghost her bitchy behaviour. Add in negative enquiry and / or positive enquiry. I realise this is changing the way I'm talking with the wife in fact I'm barely talking and she is talking more. Let me know what you think
/r/askMRP21/05/19 07:30 AM
1

Ok talk us through a classic stfu moment for you?
/r/askMRP20/05/19 06:53 PM
1

Ask her "hey babe can you do my lunch tomorrow please" If yes great, if no then do it yourself no butthurt. Act disappointed. Move on with your life.
/r/askMRP20/05/19 06:31 PM
1

"the art of shut the fuck up" added to my list ;)
/r/askMRP20/05/19 05:46 PM
1

Ok give us one specific thing you want?
/r/askMRP20/05/19 05:45 PM
1

This is just my opinion, I might be very wrong so take the flared votes more seriously.
/r/askMRP20/05/19 05:36 PM
3

Plus your getting sex, imagine what happens when you wife it up and have kids!
/r/askMRP20/05/19 05:35 PM
4

Yeah I hear you, I might be wrong on this but she gives no fucks about what you say....ever wonder why women are completely mouthy cunts towards each other then are hugging and crying the next... It's all just mouth noises they don't care what you say. Actions my friend actions are a man's communication.
/r/askMRP20/05/19 05:34 PM
3

Whatever feels right for you, lookup comfort. I normally go with a hug Edit: or the dick
/r/askMRP20/05/19 05:27 PM
8

"no nothings wrong" then go do something else... STFU still means talk like "yeah" and "ok" and withdraw. Reset the next day like nothing happened.
/r/askMRP20/05/19 05:25 PM
6

Communicate you actions by withdrawing attention. Follow the levels of dread. Within time (maybe a year) the dread will fix YOU. You decide when you have had enough.
/r/askMRP20/05/19 05:18 PM
6

Some of us are (brushes post history into drawer)
/r/askMRP20/05/19 05:09 PM
12

"I been dating my girl for 9 months and the honeymoon stage is over. We fight constantly." STFU don't fight " I start by calmly talking to her and it ends in a screaming match. " STFU "I know I shouldn’t be participating in this but damn she’s good at dragging me in. " STFU "She is very sensitive and when I try to AA/AM she get really but hurt and more pissed off. " Good, care less her problem "She thinks I’m being an asshole I guess or that I’m poking fun at her and she becomes bitcher." Haha -…
/r/askMRP20/05/19 05:02 PM
0

your post history sucks... Don't do that. Sidebar and lift in the meantime.
/r/askMRP20/05/19 04:45 PM
3

When she interrupts me I often pretend drop down dead. I wake up when she is done an carry on my conversation. It's way more fun than sounding butthurt over her interrupting me. I'm also experimenting with accepting apologies that she hasn't given... "I'm sorry I have already accepted your apology (grinning)" drives her bat shit
/r/askMRP20/05/19 03:38 PM
1

Had the same exact thoughts last week just STFU carried on, reset each day and she became cheerful and took my lead. Don't go back to being a nice guy to overcompensate because you made her feel bad.. etc. Not your problem.
/r/askMRP20/05/19 11:12 AM
3

Be mindful of the advice that is right for you, dig deep and think about what is right. I might not be right but I'm slowly working out what isn't right. She will fight you, don't fight back, learn to play the game. Jocko Wilkins: "an angry woman is like a fortified position.. don't attack a fortified position you have to work around it out flank it. Play the long game."
/r/askMRP19/05/19 12:01 PM
2

Also don't do things because you HER to follow adjust your mindset so YOU are the center of the universe. It's ok to be a bit narsassitic and have needs and wants. Follow you own path, invite her along she comes or she goes. It doesn't matter. I am struggling with this still, that's on me. For over a year and still now I'm a dancing money "look at me .. follow the monkey" it dosent work like that. Face your fears, solitude builds your frame.
/r/askMRP19/05/19 11:01 AM
2

He will probably have sad feelz all week and block up the toilet with spunk thinking about her.
/r/askMRP19/05/19 09:11 AM
1

Here is the thing you need to realise, you took her out for dinner and she was cold cunty and I bet ungreatful.. she dosent want to spend time with you. You are pulling her into your frame. That's not attractive, try focusing on something else more worthwhile I don't know like maybe YOU. YOU feel her moods as something you need to fix because it's YOUR fault... Something YOU need to discuss... But the reality is YOU DONT. These are her issues. No more Mr nice guy and when I say no I feel guilty.…
/r/askMRP19/05/19 09:10 AM
You can kill a man, but you can't kill an idea.

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