Highpressa Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	I raised my voice with a woman at work to shut her up and she instantly behaved and warmed up to me. Is this normal with entitled women? Did I do wrong? You don't apply sexual strategy in the workplace. Meaning it doesn't matter if you give her tingles or whatever stupid shit is being said here she's an employee first in this situation. In a leadership position you treat men and women the same. You don't apply TRP principles on women at the workplace. If you actually want to learn how to deal with employees in a leadership position search Jocko Willink on youtube. He is an ex navy seal commander that now teaches companies about leadership.	/r/askTRP	03/10/17 11:37 PM
3	Lost a fight in front of LTR These are guys who persumably know some boxing... They wouldn't do to well against a grappler. Talking shit and looking hard doesn't make you any good at fighting. In hand to hand Gregor would absolutely smoke these guys. Size does matter but when you don't really understand fighting skill overcomes a lot of weight. Id rather train for a violent encounter than a fight. So tell me what bullshitsu are you training?	/r/askTRP	26/09/17 08:14 PM
3	Lost a fight in front of LTR all this proves is that you have NEVER been in a life and death situation. All that "thinking" you believe you can do in a situation like that is non-existent. YOu have one thought, living......not if you can trap a guy to get him in a triangle choke. You fucking pleb. You don't really need to think about slapping a triangle on somebody because most of it becomes muscle memory. If you are in my guard and I decide to slap a triangle on you there's nothing you can do because you don't understand w…	/r/askTRP	26/09/17 08:06 PM
3	Lost a fight in front of LTR These were examples of people who have gotten in to violent encounters on the regular in their lines of work. The Jocko Willink example he regularly restrained suspects in Iraq. Now the reason this example is so important is because army was teaching very similar idiotic shit much like what you are saying. You are saying If you honestly think just because someone trains mma or bjj and they can overcome the constant and immediate pain stomping In the 90's in US army they were saying that you just…	/r/askTRP	26/09/17 07:23 PM
4	Lost a fight in front of LTR You have no idea what you are talking about... Jocko Willink the ex navy commander trained his troops BJJ to handle violent arrests in Iraq. Mirko Crocop MMA champion also a police special forces guy in Croatia. Tim Kennedy top UFC middleweights green beret. A local BJJ brown belt correctional officer. A friend of mine trained BJJ for his job also a correctional officer. If eye gouging never graces your education it will not be "automatic" that you are "hoping for" when in a confrontation. All t…	/r/askTRP	26/09/17 06:53 PM
6	Lost a fight in front of LTR What an ignorant statement. Either you are one of those Kung Fu guys that practice an utterly useless martial art where you never spar or you are just straight up not educated about what you are speaking. You think just because there are rules that stop eye gouging and hitting the back of the head doesn't mean none of that skill set applies? That is ridicolous. Go spar or fight a dude that either trains MMA or BJJ and tell me how you did. You will get fucked because if you don't train you will d…	/r/askTRP	26/09/17 06:35 PM
4	Lost a fight in front of LTR I'm sure you got major brownie points but are those really worth getting into a potentially highly dangerous encounter? Fuck no. It happens that someone gets knocked down and their head hit the floor or concrete and you are fucked for life after that, I know 2 guys that got permanent brain damage out of normal scuffles. I'd recommend BJJ or MMA so you can handle yourself in a situation like this. Once you go there and try it out you understand how truly helpless you can be against a 14 year old …	/r/askTRP	26/09/17 05:41 PM
12	A woman on my team (I'm lead) openly defies me when she doesn't like my decisions and tries to go over my head... how can I deal with this? Don't apply sexual strategy at work. Jocko Willink's podcast deals with exactly these kinds of leadership issues and he runs a company that offers leadership coaching to companies. He is an ex-navy seal company commander Go on youtube and check it out.	/r/askTRP	23/09/17 03:10 PM
1	Saw TRP in Action at my Job; I Buy it Now Goes to show how far empty small talk humour can take you.	/r/TheRedPill	03/09/17 06:15 PM
1	Girl wants to fuck, has a boyfriend Not really. You can really only lose by doing that. You are thinking of terms "the right thing to do" but what are the end results? He will think you are an asshole trying to talk shit about his girl. Probably the most likely outcome. This might come back and bite you as that guy now talks shit about you because you tried to help him. He will thank you for being so forthcoming and break up with the girl. The unicorn outcome. It's possible but if he'd do that don't you think he'd already have bro…	/r/askTRP	13/08/17 10:59 PM
2	Do I tell him the truth, lie, or ignore? Generally you can only lose by getting involved in other people's business like this. If you do tell him you have to be ready to end your own relationship because it's highly likely you will be blamed for leaking this info. From a personal perspective you gain nothing by doing this, but if you want to help this guy out then be ready to pay for it.	/r/askTRP	07/08/17 07:07 PM
1	The Secret Is To Start Your Day Right! It's much easier to stay on track and execute with morning meditation. Cold showers it makes you feel good after. I think the main way that happens is the release of neuroneraphrenanienineenne, whatever the fuck it's called. But anyway there is science behind the health effects on being in the cold. Rhonda Patrick has a bullet point about things related to the cold exposure so google that.	/r/TheRedPill	06/08/17 05:14 PM
1	Wife goes on a sex journey to ‘find herself’. Is shocked when husband leaves her But that's not what was being discussed...	/r/TheRedPill	06/07/17 07:19 PM
8	Men, Woman, Children, and Dogs - Why I Treat My Woman Like Man's Best Friend - Part 2 I would appreciate some concrete real examples of comfort tests.	/r/TheRedPill	06/07/17 05:09 PM
1	Wife goes on a sex journey to ‘find herself’. Is shocked when husband leaves her You sound a bit stupid as it was explicitly mentioned we are talking about personal perspective not a man's perspective.	/r/TheRedPill	06/07/17 04:55 PM
2	Wife goes on a sex journey to ‘find herself’. Is shocked when husband leaves her I guess men do have an advantage in that you are forced to take responsibility. Women can coast and and be consoled and be stuck in the same ways of thinking because there is no need to take responsibility. You are expected to just wait for that man. It just seems the only hope for Felicia is to find a man that will school her but how is she going to find one when she will only get into a relationship with a beta. So it seems that the only way she'll break out of her bad habits is winning in a l…	/r/TheRedPill	06/07/17 04:24 PM
2	Wife goes on a sex journey to ‘find herself’. Is shocked when husband leaves her Yeah it just feels like you can't really blame John when he took all the steps he thought of. I mean can you blame someone for not inventing electricity? It's the same with this relationship stuff, it needs trial and error and when you don't have a massive amount of relationships you don't have the chance to develop that practice and knowledge. I know I couldn't have without all this groundwork laid out and available on the internet. And the thing with explaining these concepts to a friend is th…	/r/TheRedPill	06/07/17 04:04 PM
4	Wife goes on a sex journey to ‘find herself’. Is shocked when husband leaves her You are looking at it from a man's perspective when we are talking about personal perspective. Who's fault are your fuckups? Yours. Pretty simple. So yeah as a man you have to take responsibility for making your woman feel. But if a woman wants a good marriage she needs to carry responsibility of her own actions which in this case she was not doing at all.	/r/TheRedPill	06/07/17 03:52 PM
2	Shit test or actually uncomfortable? Read my other reply then read this. Did the date just end awkwardly or did she actually say "I don't want to see you anymore"? I talked about how actions are judged after the fact. Now if meet up with her again and just forget about that awkward moment and act as if it never happened with confidence then she will rejudge your actions and move on. If you just act with confidence and enjoy yourself, and don't be needy and creepy, then she will also change her mind "You know what he was probably ju…	/r/askTRP	04/07/17 10:28 PM
3	Shit test or actually uncomfortable? Two things. You are too sex focused. You need to be more in the moment just enjoying being there. The sex will come but because you are so needy and creepy you are actually back pedaling your progress. How you act after decides how what you did before is percieved. There's really no such thing as awkward, it's made up in people's minds. Often when a person thinks someone might've done something awkward they decide on that judgement after the fact. If you just hold your confidence then the previo…	/r/askTRP	04/07/17 10:19 PM
6	An AWALT Classic - Girl breaks up with her bf for living too frugally only to find out he's actually loaded, a year later the story's changed to her breaking up with him for "lying by omission". Yeah clearly she's not a gold digger, wtf how much can you lie to yourself hahahhahah. This is fucking tremendous.	/r/TheRedPill	04/07/17 09:44 PM
2	Can i turn my life around at 21 That is a hard question that on an individual level can only be realised, meaning I can't give you a complete answer rather suggestions on how maybe you can advance. Changing your personality from a validation based to self driven is one of the harder things since you are essentially changing your very being, the way your mind works. Meditation. It's very important to understand how your thoughts work. Recognising that maybe the want for nice cars isn't actually you wanting nice cars but it's be…	/r/askTRP	25/05/17 08:47 AM
3	Can i turn my life around at 21 Absolutely. Don't expect someone to tell you exactly how. People can give concepts but ultimately it's up to you to put in the work to see what works. No one will make your life better for you, you have to struggle and keep moving. I'm gonna take a wild guess and say you have problems with validation, meaning you require external validation instead of validating yourself. Maybe it's something you are not aware of but this is a central part of being happy, being able to understand how the craving…	/r/askTRP	24/05/17 07:51 PM
2	Need a Red Pill pep talk - Rejection Well first of all don't listen to a woman, they don't what the fuck they want and much less what they need. Looks are not important for men like they are for women. Confidence trumps looks. Whether you are fat, ugly, skinny whatever confidence is the most attractive thing about a person. Other stuff helps but even if you look like a model but lack the confidence it's still a turn off. You are not really leading. You are asking what she wants and being passive instead of directing her to wherever…	/r/askTRP	15/04/17 08:00 PM
2	How to handle this relationship with my male friend In this context which I brought up Extreme Ownership it's business exectuvies, managers and leadership positions like that bringing in Jocko Willink to help with the leadership in the firm. And yes that is nicely put, they want to hear "Yes the fault is not with you" even though they were the ones that brought in this guy to help find the flaws. But yeah that's nicely extracted to the root of the problem.	/r/askTRP	08/03/17 07:12 PM
5	How to handle this relationship with my male friend My friend had a cunt of a girlfriend for... 6 years. Finally she left him for an Icelandic dude. I always bit my tongue and didn't say anything about how she was treating him infront of others, always being pissy towards him and just generally bringing negative vibes to any group she was a part of. I didn't really see any upside discussing this with him, the only result I could see is just straining my relationship with my best friend although I would've been doing him a favor. But because he ha…	/r/askTRP	08/03/17 12:16 PM
9	On the Importance of Hobbies and Looking Beyond Self Improvement Well put. That's true for all my main hobbies, MTB, gym and BJJ.	/r/TheRedPill	06/03/17 10:21 PM
0	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." I'm not angry lol. Then tell me what points have you made here? I didn't say any of the things out of anger, they are observations. You are that guy who makes useless negative comments.	/r/askTRP	28/02/17 07:22 PM
0	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." Why do you even post if you can't contribute anything?	/r/askTRP	28/02/17 06:51 PM
2	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." I should do the things I wrote in my post. Definitely not all the things and most things not in the way you describe them. You are trying to solve everything at the same time that will not work. You are still trying to go 0-100. You can't do that. You need to gradually build habits. And you need to figure out how to do it, no one can create your recipe. You need to go through the pain of being honest with yourself. You need to go through the pain of trying new and uncomfortable things. What you …	/r/askTRP	28/02/17 02:43 PM
0	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." You are that guy. Comes out from left field with a zero value ignorant no effort negative bullshit. Congratulations.	/r/askTRP	28/02/17 07:27 AM
0	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." What a useless comment. If you are a shell of a man getting laid shouldn't be your first priority.	/r/askTRP	27/02/17 09:16 PM
2	What I have gained so far from Joining a MMA Gym (Jiu Jitsu and Kick Boxing) There is practically no concussion risk in BJJ. The biggest injury risk is your ego, meaning if you don't tap early enough you might get injured. Though most times the higher belts will not crank you even if you are not tapping because they know it's in even if you don't. Whatever the sport or art it mostly depends on your training partner. Though if you are in a big class you usually won't know all of your training partners and you won't always be in control of who you spar with. It depends on …	/r/TheRedPill	27/02/17 06:56 PM
73	What I have gained so far from Joining a MMA Gym (Jiu Jitsu and Kick Boxing) "You wanna fight breh?" "Not really I already did today. Thank you for asking."	/r/TheRedPill	27/02/17 05:27 PM
6	Should I quit all expectations and hope? "Forget women. Forget people. Forget the world out there. Just work on your personal world." Yes you should learn to manage your expectations. because loneliness is not for human nature. There's plenty of people that are perfectly happy with very little human contact. I can be happy just working and improving myself because I've gotten rid of my expectation that I "need" a certain amount of social interaction, that doesn't mean social interaction is not a goal for me but it just means I don't get desperate when a period of time comes that I'm enveloped in myself and don't have time for …	/r/askTRP	27/02/17 02:45 PM
7	A female coworker is telling tons of "light" lies about me to her close friend (probably my future PM) and others to make her life "easier" in the future... how can I protect myself? This question is better suited for /r/cscareerquestions or /r/programming. You don't really want to be employing strategy or ideology based on sexuality at the workplace. So in this context from your perspective it shouldn't matter that she's a woman because she's a co-worker first. But yeah ask those subs, someone has been in th3 exact same situation as you quaranteed and they can advice you on how to act in a professional setting.	/r/askTRP	13/02/17 08:38 AM
2	GF getting food delivered to a brothel? Well even if you disregard the whole brothel thing she's still untrustworthy and shady. You made the right choice, though in a brutal manner, but still you made the right choice for you.	/r/askTRP	12/02/17 11:52 AM
1	Introducing TRP Into A Military Environment You couldn't be m9re wrong.	/r/askTRP	04/02/17 07:25 AM
3	Introducing TRP Into A Military Environment In a leadership position, ie not a sexual environment, you should be treating men and women equal. Sure there are differences in how they react but leadership is the same when leading men or women. You are not trying to fuck your subordinates or if you are you are doing it wrong. Jocko Willink has 60 podcasts out right now, he is a retired Navy SEAL who was in charge of a SEAL company. He is the best overall leader I've ever come across. I'd suggest incorporating the leadership principles he lay…	/r/askTRP	03/02/17 10:07 PM
2	Beware Male Shit Tests I never said that... You are reflecting your own assumptions and meanings into what I wrote. I wrote it's common for people to change when they come into a lot of wealth. You made it to "Everyone that comes rich changes" in your head and now you are posting here some sorry ass "so blue pill" comments worth nothing. Also I've said nothing about how being poor is. Again you reflecting your own meanings onto my writings.	/r/TheRedPill	02/02/17 05:35 PM
5	Beware Male Shit Tests You know nothing about me and here you are screaming about my "lack" of success. I have no bitterness towards my friends achieving I'm happy for them. Trying so hard to make me something I'm not, lol you are desperate dude. You are one of those guys that can't take the lesson but have to hang on to some minor detail that doesn't even exist and have to argue it. And yeah my "wildly" succesful friend is wildly succesful, he was making a great salary but now he is making top 100 salary in the count…	/r/TheRedPill	02/02/17 05:28 PM
2	Beware Male Shit Tests I'm not lol. Trying to make me negative so hard. I'm happy for him. I'm not envious of achievement of my friends, especialy not money. Money didn't solve my problems.	/r/TheRedPill	02/02/17 05:24 PM
3	Beware Male Shit Tests It's blue pill to recognize something that happens? Ok buddy, you keep posting your zero worth comments.	/r/TheRedPill	02/02/17 07:31 AM
2	Beware Male Shit Tests Lol I just told your sorry ass about a wildly succesful friend of mine that hasn't changed. None of what you said applies to me. What a useless comment. Which is probably why you are using a throwaway.	/r/TheRedPill	01/02/17 10:15 PM
4	Beware Male Shit Tests It's a common thing that once someone gets rich they change. It's not an idea it's just something that happens regardless of what you think. Though it seems you've completely missed the point.	/r/TheRedPill	01/02/17 07:58 PM
4	Beware Male Shit Tests Yeah it's a common phenomena especially so when it's self made wealth. Why are you acting if it's somehow strange?	/r/TheRedPill	01/02/17 03:32 PM
17	Beware Male Shit Tests I have a friend who is extremely succesful has a child and a wife. He has said having a family and a career is sacrificing your me time. So it's not that it necessarily means they are bitter but even if they are achieving their shit the one thing they can't have is time alone in an apartment. But yeah it's not like this friend of mine does petty things like that, but anyway he has achieved and broken far beyond what was expected of him and despite being wealthy is a good down to earth guy.	/r/TheRedPill	31/01/17 11:01 PM
1	If you don't sleep, you might as well stop lifting and pursuing your goals. The best thing for that is working out early in the day. I find the only way to get sleep is to have a constant schedule. I just couldn't do a changing shift job it would wreck me pretty fast. I have insomnia and then I have the gene where I sleep in 2 parts meaning I wake after 3-5 hours. So even with the steady routine and working out each day in the early part of the day I still get about 2-3 nights where I've only slept 4 hours. Then you are tired for the entire day but you know if you take …	/r/TheRedPill	19/01/17 09:00 PM
2	If you don't sleep, you might as well stop lifting and pursuing your goals. There are people that do sleep less than 5 hours and live life like that.	/r/TheRedPill	19/01/17 08:53 PM
1	If you don't sleep, you might as well stop lifting and pursuing your goals. Some people genuinely sleep 4,5 hours and are fine like that. Genes.	/r/TheRedPill	19/01/17 08:52 PM
5	Being an asshole douche bag worked for me. Got a little tipsy at a party and instead of being cordial ended up being very rash and kind of an asshole. One girl was inviting me over to her place for the night and another was ashamed to ask me if we should take a taxi together because of the implication. I was kind of ashamed how I'd been and weeks later realised that by being a rash dick I'd garnered more interest than I probably ever have. It's fucked up hahahah.	/r/TheRedPill	12/01/17 07:16 AM
2	REPOST: WORST LTR Dynamic. EVER Now that I think about it the only mistake my friend made was giving respect too much by being a gentleman in a lot of ways. Thinking a relationship is with two equal people when he needed to lead and not take her that much into consideration. I wouldn't classify him as a beta like you are describing here, his only crime was not understanding how attraction works. Otherwise in all areas of life he is owning it. And it's not like he got pussy beaten to pay for stuff or that he was forced to not h…	/r/TheRedPill	04/01/17 04:52 PM
2	On Cold Showers No dude you are missing the point. You are that dude that misses the whole picture and instead of taking the lesson tangles on to some meaningless detail. Like you have done here with the definition of what is toxic, toxin or poisonous or that it's about the dose, you are that neckbeard. But I will twist it out of iron for you. The point is the body improves from stress that damages it. In this context I used spinach as an example that includes a harmful substance to humans. It's not like Vitami…	/r/TheRedPill	04/01/17 04:21 PM
6	On Cold Showers Jesus fucking nitpick batman. There are compounds in spinach that are neurotoxic or poisonous or whatever in larger quantaties. People understand that toxin means not good for you.	/r/TheRedPill	04/01/17 07:35 AM
2	On Cold Showers The whole point is to induce a cold shock effect. So you've been taking slightly chill shower not cold showers in this context. A completely opposite example is heat shock which induces your body to release various beneficial hormones. Here is the the end of the youtube link watch?v=eWKBsh7YTXQ . You can also search for "Rhonda Pattrick Sauna" and clikc on the first link. I crank it all the way, 40 seconds upper body, 20 seconds legs. You get better at controlling the breath but it's part of the…	/r/TheRedPill	04/01/17 04:48 AM
-2	On Cold Showers I would think cold showers would be extremely stressful on the body and increase cortisol levels, not reduce them. Body improves from being stressed. Spinach includes some very toxic toxins but because they are in such small quantities they are actually beneficial.	/r/TheRedPill	04/01/17 04:44 AM
8	REPOST: WORST LTR Dynamic. EVER My best friend was in a relationship with not this bad of girl for ...6 years. She did that same thing of quipping angrily at the most mundane things and getting very angry for normal discussion, not even argument type discussion. One time me, bestFriend and that girlfriend were coming from somewhere and there was an option to either go to the ring road or cut through our home town. Well she said it's faster to go through our home town, I was the driver and wasn't that sure. My best friend like …	/r/TheRedPill	04/01/17 02:13 AM
13	On Cold Showers Brown fat is what insulates you from cold and if you don't exercise being in cold your brown fat will diminish. I'm not sure if cold exposure is good for your immune system or is it that it's good for your immune system because it's good for brown fat, but either way the end result is the same. Haven't had a flu since I started timing cold showers in the morning. But it has to be cold I don't think you'll be getting much health benefits from a pleasantly chilly shower.	/r/TheRedPill	04/01/17 01:40 AM
2	Bad Genetics Genetics can effect your calorie consumption levels by 10%ish. Which would mean about 200 calorie difference in extreme cases. But regardless, it's still a matter of what you choose.	/r/TheRedPill	02/11/16 12:54 AM
1	My #1 tip for muscle growth What participation medal? The dudes been lifting for years and it shows. He's shown up and put in the work and you can't even recognize that. Come on man show us your physique let us see the role model.	/r/TheRedPill	01/10/16 10:21 PM
2	My #1 tip for muscle growth You understand chest development is individual. For example my breasts look swole even though I don't really work them at all, and my friends look flat though he is stronger than me. And like I just said. The dude is ripped, you are getting stuck on a detail and being a negative cunt because of that instead of giving recognition. Well then show us how your chiseled your chest looks and how you have a perfect muscular balance, as your critique would make one assume. If someone is a tviq and they …	/r/TheRedPill	01/10/16 09:46 PM
10	My #1 tip for muscle growth It's all about perspective. If you compare him to the average male he absolutely is a beast of a man. If you compare him to professional bodybuilder not so much, but that comparison doesn't make any sense. If you want to be a negative cunt then you can always say there is someone better. Someone is a BJJ blackbelt, well fuck that hes not one of the greatest, he could do better. Someone crushes 99.9% of the population on 100 sprints, what a puss he's not olympic level. Next your probably gonna sa…	/r/TheRedPill	01/10/16 09:30 PM
1	My #1 tip for muscle growth The difference is I'm not trying to enforce my view on anyone. I just explained my view of a hobby and how I don't consider strength work a hobby of mine, I didn't say "Dude you need to work on definition of a hobby" or "it's not a hobby and your wrong if you say otherwise". And in the context of health it's not just semantics, you need to lift or in some way activate your muscles in a strenuous enough of a way that they do not deteriorate as rapidly as they would with no strength exercise going…	/r/TheRedPill	01/10/16 04:54 PM
1	My #1 tip for muscle growth Not necessarily, or depending of your definition of hobby. I lift for health and performance for my hobbies. So lifting isn't a hobby for me as much as it is a necessity to get what I want much like hygiene.	/r/TheRedPill	01/10/16 04:27 PM
1	My #1 tip for muscle growth First of all I'm not OP, it's not my post. Second the reason I mention this because it's ridicolous to critique things like these in the context of TRP. The aim is to be fit for your well being and be muscular for sexual attraction. The minutia of working more on the chest and back is for the sweaty dudes thinking about small stuff like this, not for the purpose of attraction. The reason strength might be important is maybe for your hobby or for the reason of having the ability to do certain act…	/r/TheRedPill	01/10/16 04:01 PM
14	My #1 tip for muscle growth Maybe you need to stop posting if you can't contribute anything of worth.	/r/TheRedPill	01/10/16 03:26 PM
14	My #1 tip for muscle growth That is not a very relevant example here though. The goal of becoming fit is well being, the goal of becoming muscular and ripped to is to be comfortable with your body and sexually desirable. And this guy is pretty much at peak attractiveness, he can get bigger but that's not really gonna make him more attractive. If you put this guy next to normal 25 aged male and you ask someone that is not an expert on lifting to such a person OP is indistinguishable from a fitness model. Here is why your co…	/r/TheRedPill	01/10/16 03:15 PM
1	My #1 tip for muscle growth Why? You understand there is no set bar how you should look. Your bicep doesn't need to be proportionally the correct size compared to your tricep, that's bodybuilder shit which is a hobby in itself. If the aim is to be fit then you don't need a certain size of breast muscle, you just need to achieve your own goals for strength.	/r/TheRedPill	01/10/16 02:24 PM
-4	My #1 tip for muscle growth What are you talking about dude is in beast shape. Getting in shape doesn't mean becoming a bodybuilder.	/r/TheRedPill	01/10/16 02:21 PM