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Steve_rebooting Archive

View 6 posts and 176 comments by Steve_rebooting on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Overt contract is when you are direct -> "I am going to supply you XXX and you will pay me YYY" Covert contract is "Hopefully he will pay me YYY if i surprise him/her with XXX" ​ STFU is not gushing your emotional thoughts onto someone ​ You do not understand one of the two if you think they are contradicting. They aren't even related
/r/askMRP26/06/19 05:28 PM
1

Haha, as if Christianity is some type of elite group of do-gooders. ​ First, you assume just because you convert that suddenly you are part of that social group? Are you actually going to go to church regularly to 'become' part of that social group? You know you could do that with any hobby/activity right? Volunteer/exercise groups/play sports often enough and you become part of that group of people.
/r/askMRP21/06/19 01:07 PM
1

Don't spend your money on things that break down and loose value - biggest example is a car. Everyone thinks a nice car will pull women, and sure there is a degree to it, but its not valuable in the long-run. Its one of those short term benefits that hurt you down the road. Even the short term benefits are very short term and might only pull really materialist women. ​ In hindsight, i would definitely trade in my 2-3 sexual experiences my sports car pulled for some more financial freedom that I …
/r/askTRP20/06/19 07:10 PM
1

Simply treat all girls like you dont want them and boom! problem solved. ​ You are clearly acting differently to girls you want; hence the change in results
/r/askTRP12/06/19 07:56 PM
10

There are no jack-of-all trade tools to fix you... ​ Starve your distraction, Feed your focus ​ What are you doing with all your free time? I hope your not watching TV. Fill that time learning how to do stuff that you apparently avoided all your life. Read 'Mindful Attraction Plan' - It might help you prioritize your biggest weaknesses.
/r/askMRP11/06/19 06:50 PM
1

Lifting is required.. Its the only way to gain muscle mass. Why do you want muscle? Well you know how guys love to feel womens bodies... their breasts, their ass..... we just like to grab those sexy thangs. Well when you have muscles you will find women doing the same to you. This never happened when i was skinny... but now i get squeezes and caresses over all my muscles. Women want muscles on their man as much as we want juicy ass/tits ​ Boxing though, is great for added confidence and the know…
/r/askTRP11/06/19 02:09 PM
4

Just a reminder, there are 4+ billion girls in the world. You seem to be stuck on two of them. ​ Jumping back and forth between them looking for long term commitment like estrogen is pumping in your veins and not testosterone
/r/askTRP11/06/19 02:03 PM
6

You tried to sell your wife the “Sex is part of a healthy relationship" articles - I hope your mindset is now, or changing to, "I need good sex, period" (with or without you implied)
/r/askMRP10/06/19 06:20 PM
2

First, do you want to be with her? ​ You seemed to do a lot of 'pushing off the edge' instead of applying some comfort when needed. AA isn't to be used in every situation... I'm confident it's not a tactic negotiators use when trying to talk someone off a cliff.
/r/askMRP10/06/19 06:04 PM
8

At that age i wish someone told me the problems with masturbation, porn, and video game abuse. I could have used alot of that extra time (without gaming) improving myself and removing the sexual drain from porn/masturbation and focusing it on real, warm, bodies.
/r/askTRP07/06/19 06:07 PM
1

Alcohol isn't good for your organs, so daily use is not advised. Try to figure out what is causing your issues and fix the cause, or strengthen your weakness. Dont mask it with a drug. ​ With that said, you can try a CBD spray, or drop (the non-active component of marijuana) - Its used for people with anxiety and is a good for many things... I use it for muscle soreness and it works (anti-inflammatory properties.)
/r/askTRP07/06/19 05:42 PM
3

Try some introspection to figure out what you are good at as a PERSON. Forget your schooling and what you learnt. You can learn anything you want... but what are YOU, as a person, naturally good at? ​ Looking back, i didnt realize it until I was older but; People always invited me to parties and wanted to talk to me - I realized a job in relationship management would be naturally easy for me I naturally became a leader in almost any project I was part of. I never wrestled it from someone but any…
/r/askMRP06/06/19 03:46 PM
3

Go out (better than being depressed at home) Go to the gym (around other healthy and happy people) Put heavy weights on a barbell and channel your feelings into that bar. Now lift it off the ground. Not feeling better? Lift it again... And again
/r/askTRP05/06/19 04:03 PM
3

Something is off. How do you have trouble doing something you apparently love. No musician is saying "I love music and want to be th best" followed by "I don't want to put the time in to play music" If you really loved it then it wouldn't feel like work...
/r/askTRP05/06/19 04:01 PM
15

That super jacked guy that intimidates you.... He started where you are at one time. Don't use it as intimidation but motivation as to what you can accomplish. *Disclaimer - many people are on some type of testosterone, so don't always assume a great body was built naturally. Just keep your goal in sight and move forward with it* ​ Stick to a compound lift program (like stronglifts mentioned above/below) - Learn how to do the compound lifts properly (deadlift, squat, benchpress, overhead press) …
/r/askTRP04/06/19 07:05 PM
2

Who are you lying to here? You still think about her.. your already imagining a situation where she see's you and wants the new you. You are hamstering harder than a chick right now. ​ If you had your shit together you would not be thinking about her... and if you happened to bump into her you would naturally do whatever you wanted (fuck her or dont) but you wouldnt be dreaming about all this. ​ If you sex her up you will fall for her... im callin it
/r/askTRP04/06/19 04:46 PM
9

Maybe you dont need to be so direct with your answers. "do you need me?" > "Awww, did the movie make you emotional?" <hug> > "Of course i need you, who is going to feed the kids/wash my clothes/rub my back" ​ I am sure there is an opportunity to give her some comfort (without putting her on a pedestal) and still generate some laughs or 'feel goodz'
/r/askMRP03/06/19 05:32 PM
1

You can quit the gym and look like 90% of the other people in the world. Who needs to be top tier anyway? ​ PLUS, theres this whole 'fat acceptance' movement for the lazy and undisciplined.. you might fit right in
/r/askTRP03/06/19 01:29 PM
1

Are you doing compound lifts for heavy strength/weight? for those upper/lower? Deadlift? Squat? Overhead Press? Rows? Bench Press? Pull Up? - ALL with barbell ​ Clearly its not 'everything right' if you are posting about it.
/r/askTRP30/05/19 03:25 PM
1

What program are you using? I'd recommend you focus on a program where the core is 70-80% compound movements for heavy weight. 20-30% at the end of your exercise for accessory and hypertrophy exercises. If you aren't comfortable with the barbell then you have the wrong program. ​ 3 pillars are; Training Diet Rest/sleep ​ One of your three needs to be fixed (if not more) ​ Also worth noting that muscle growth/repair peaks and drops after 48 hours. So if your exercising a muscle group once a week …
/r/askTRP29/05/19 02:43 PM
3

I dont know whats weaker; A man who doesn't know the answers, or a man who knows the answers and still doesnt follow the right path.
/r/askMRP28/05/19 02:19 PM
6

I did the exact same double-take...
/r/askMRP28/05/19 02:18 PM
2

What i got from this; - Your patiently waiting for your friends to finish an 'activity' - You sound like a fun leader here - You made a weird joke about her not knowing your a tourist - What do you expect from this exactly? This isnt cocky funny... just weird. There are so many jokes you could make being a tourist in a different country... - You just told her you hate her country and will never come back... ​ Basically you said three things and all 3 are lame
/r/askTRP23/05/19 07:14 PM
3

book of pook is highly recommended
/r/askTRP23/05/19 07:06 PM
15

You seem to have read alot of books but missed all of the mentions of not being a little bitch when sex is denied
/r/askTRP23/05/19 01:27 PM
1

I don't think people doing this for 'approval' and 'validation' will be able to sustain the work required to see results. ​ I found this when I hit bottom (in regards to sex) but its become more than that and shifted away from that. Now I get all the sex I want and continue to improve all other areas.
/r/askMRP23/05/19 12:37 PM
1

Learn how to manage your wireless router. You can set certain machines to only connect during certain times
/r/askTRP23/05/19 12:25 PM
10

Tell your dad to man up and disconnect the internet if he cant keep his shit under control when its lights out.
/r/askTRP22/05/19 05:41 PM
4

Do people (male or female) actually like you when you debate? I typically ignore people that feel every encounter needs to have some type of debate/challenge. ​ You sounds super fun to be around
/r/askTRP22/05/19 03:28 PM
21

If she hasnt given you a BJ already then hang up your gloves and find someone that will. The foundation of your relationship seems to be already laid. She already poured the 'no bj' concrete and you let it dry. Trying to restructure it now will be difficult. ​ Although I bet she wouldn't think it was disgusting to blow Khal Drogo or some other manly man
/r/askTRP22/05/19 01:21 PM
0

There is a book called "how to win friends and influence people" - I am pretty sure its on the sidebar. ​ It is very helpful in conversations, relationships, and how to listen/respond. Highly recommend it. If you really care about this problem you will read it
/r/askTRP22/05/19 01:13 PM
1

Dude, there are results and there are excuses.. All you are giving me is excuses. ​ Porn, alcohol and smoking are all highly addictive. You are either STRONG enough to avoid them or weak enough to succumb to them. And your right about porn - You end up going down a rabbit hole of weird shit to get off. Quit that too ​ It takes 90 days+ to overcome shit like this. I know because I used to play videogames & porn during all my spare time and now i haven't turned on my console in a year and a half. …
/r/askTRP21/05/19 02:06 PM
3

I was going to say the same.. Years of watching comedy & standup almost created a Rolodex of material and jokes. I really feel it helped me be witty in almost any situation... although im sure I was predisposed to comedy
/r/askTRP21/05/19 01:58 PM
2

Read - How to win friends and influence people. Alot of good tips and theories on conversations
/r/askTRP21/05/19 01:57 PM
0

She doesn't want to have sex with you... then realizes there is no one else to have sex with her (at the moment) and lets you do it anyway. ​ Its kind of like how my kids get pissed when i cut their food in half and they refuse to eat it... I leave it there because that's all they got and eventually they will stop whining and eat the damn food because there is no other options.
/r/askTRP21/05/19 01:49 PM
1

Things have changed since my college days.. We used to have 25+ people in a class to interact with.. apparently classes now only have 2?? ​ Ignore this fat ass and interact with other people. Dont sit near her and dont get tagged to do a project with her. ​ If she overhears you, or tries to engage with you, just laugh it off and tell her you dont feel like arguing about it.... "I wasnt talking to you" or the other 100x things you can do to tell someone to shutup and sit down (thats a good one to…
/r/askTRP21/05/19 01:37 PM
1

It's important to consciously recognize that video games are MADE to be addictive and fun. BUT you need to realize that they are nothing but a fake sense of achievement and enjoyment. Replace it with hobbies that have real social aspects or that improve you in some way. ​ If you love WOW so much, think of yourself as a character. You spent 3 nights watching some other dude level up a non-existent character to being stronger... How many hours during those 3 days did you go to the gym and lift rea…
/r/askTRP21/05/19 01:33 PM
4

If you are needy you will appear needy. Pretending will only last a short time until she sees the chink in your armor. Start becoming the person that isn't needy for female attention and things get alot easier
/r/askTRP18/05/19 06:28 PM
1

Do you treat it with cold sore cream the moment you start to feel the sensitivity? Since i started treating them before they even appear they are so small most people don't notice. I also have facial hair which helps hide it ​ Get cold sore fx
/r/askTRP16/05/19 07:28 PM
3

Treat it like you would if you had a cold/fever/flu Act normal but don't kiss/infect anyone... I've been with women before and was like "sorry, no lips this time"
/r/askTRP16/05/19 06:16 PM
5

Who the hell are you calling violent gentlemen? I don't see anything violent about anything here. You must have stumbled on the wrong forum. ​ I spend 5-15 minutes a day punching, kicking, and elbowing a heavy bag and 0 minutes in my lifetime hurting someone outside of a sparring session. ​ Because you assume we are violent men i will assume you havent read shit about RP
/r/askMRP15/05/19 02:02 PM
1

It is said very well in the book; Rational Male - Positive Masculinity Girls get together to 'chat and gossup' and men get together to do shit. Go out and start doing shit and you will find potential connections with other men with similar 'stuff' to do.
/r/askMRP12/05/19 05:27 PM
6

Lol, do you think two is easier than the one you cant handle?
/r/askMRP10/05/19 02:06 PM
3

Print this shit out and read it every day. SBIII is right. You can see today as your lowest point and every day you will improve from here. Let that motivate and feed your drive. ​ Or you can stay ignorant and be the victim to life
/r/askMRP09/05/19 02:06 PM
1

Your either a man she doesn't want to, or is scared to, disrespect or you aren't. Don't expect to manufacture respect and desire by giving her the silent treatment.
/r/askMRP08/05/19 01:17 PM
5

Batman would be jealous of your investigation skills
/r/askMRP08/05/19 01:10 PM
3

Which one of those books promote the silent treatment? I must have missed that chapter.
/r/askMRP08/05/19 01:07 PM
1

My gym has a 'weekly' quote that I thought was good enough to put in my room. ​ "It’s a slow process, but quitting won’t speed it up." ​ It's definitely a long grind and even MORE difficult for people of our generation who are accustomed to immediate results.... sometimes without even leaving the house.
/r/askMRP07/05/19 01:57 PM
1

Agreed.. Would have loved to wield this knowledge back in my young 20's. ​ Interestingly enough, if you let her go and drop her... she will probably want you more
/r/askMRP03/05/19 06:20 PM
1

Why are you talking about this shit over text message? If you read the material you would see what text messaging is used for.. you would also realize you shouldn't be holding these kinds of conversations over text and hardly in person either. ​ You should be a far better person now than the beginning, so it shouldn't be difficult to upsell the new you. Unless you fucked something up along the way and you improperly implemented what 'being a man' is
/r/askMRP03/05/19 03:15 PM
2

Even in my beta days, when my wife asked me, i quickly and promptly said "no, i dont like fat people"
/r/askMRP02/05/19 01:31 PM
1

Why does she even know your walk path? If she asks your answer should be "sometimes in the forest, sometimes in town, Depends how i feel..." Specifically vague, create mystery
/r/askMRP02/05/19 01:23 PM
2

I don't consider it faking - or lying... but more of a "fake it until you make it" scenario. I've advanced jobs a lot in my career, always taking the next step in management and responsibilities. Truthfully i'm always terrified i wont be good enough but I put on a mask, bust the door down, and handle that shit. Each time i've made the job look easy until i do my next advance and its terrified time again.
/r/askMRP02/05/19 01:22 PM
1

I have a similar scenario in that I go to the gym 4-5 times a week... After a 8+ months she came over and sniffed me to make sure I went where I said i was.
/r/askMRP29/04/19 06:50 PM
7

Damn, even without thread history SBIII brings it raw dog
/r/askMRP28/04/19 02:10 PM
1

She didn't get fat and lazy (causing her low sex desire). You just aren't the husband that makes her want to better herself. My wife never got fat but she wasn't beach ready. After 9 months of my journey she was rapidly trying to catch up because she had a husband worth keeping up with.... Not a husband to let go with
/r/askMRP28/04/19 02:09 PM
1

How big are her fucking sleeves that leaning on them is a constant occurrence? I'm wracking my brain trying to think of it happening to me ONCE... and i cant think of it.... She already made a deal out of it, so dont attempt to be comedic about it... Its a hot button now... ignore it ​ IF i ever leaned on a womens sleeve and she was like "WTF, dont pull my shirt" i might come back with "Oh sorry... but why are you wearing such baggy clothes and not some lace lingerie anyway?"
/r/askMRP28/04/19 03:46 AM
2

There's no way you have been aware of RP theories for 4 years and your still a virgin. You should be jacked and having problem shrugging off girls at that age. And you want to jump straight into marriage? You haven't read any of the books. Especially book of pook
/r/askMRP26/04/19 12:20 AM
2

Treat your life like you treat your job. 95% of the people punch out of work and end up punching out on life until 9 the next morning. It boggles my mind how i used to think sitting on a sofa watching TV, or playing a game, was my reward for 'hard work'
/r/askMRP24/04/19 07:40 PM
1

You sound like you don't give a shit about your LTR so why even be with her? You either CARE, but not enough to loose yourself as a man (turn into a supplicating beta,) or you DON'T CARE about her... at which point you should just drop her. Use your single time to learn game and meet new women. ​ Not saying a word and 'blatantly' walking away is more autistic than it is manly. STFU means 'turn off your emotional dribble' it does not mean you need to become a mute.
/r/askMRP24/04/19 07:37 PM
4

It's fucked up that your wife is giving something to your child that he is allergic to... and you are having some type of verbal battle about it and then you LEAVE. For me, that's some fucked up shit... The captain isn't going to walk out on his crew being poisoned.
/r/askMRP22/04/19 10:17 PM
9

Why are you spending so much of your time with an imaginary women? Do you live on some island where real pussy doesnt walk past you throughout the day?
/r/askMRP22/04/19 10:13 PM
5

<slow clap> Amazing. ​ OP - One of my favourite quotes from a leadership course I went on went like this; "never help someone more than they help themselves" -> Basically, you wont even help yourself with the sidebar books that has been pointed out multiple times... so dont expect help from this group
/r/askMRP22/04/19 12:41 PM
2

I've considered myself cured from my premature ejaculation problem; Looking back there were a lot of issues I had to unwind and a big one was porn and masturbation. I was desensitizing my brain to real sex and chasing a quick excitement and release. When I was with a girl the excitement of cumming was a wave that I couldn't withstand. Also the lack of frequency made me burst like an over inflated ballon. Becoming a more attractive male increased my sexual frequency ALOT and the buildup is always…
/r/askMRP22/04/19 02:27 AM
13

You need to start by following through with your discussed consequences.... the REAL trick here is actually choosing consequences that you will FOLLOW THROUGH WITH. Otherwise your just talking with no authority of follow through. Don't threaten her with returned violence (unless you are going to do that shit.. which i don't suggest.) Instead tell her that the next time she lays a hand on you that you will remove yourself and her kids from the house. Whatever... you just need to DO what you SAY a…
/r/askMRP17/04/19 02:27 PM
1

Why does she think you are doing all this to impress other women??? If that is her angle you either said something you shouldnt have or went in the wrong direction. ​ From the start the gym was presented as "This is me taking control of my life and being the best possible man I could be." Then it morphed into "Its for my mind and body" -> since i get alot of my thinking done. But i also have a stressful job and make alot of money so its not crazy to think I need that 1 hour of 'temple' time.
/r/askMRP17/04/19 02:19 PM
3

BTW, condoms wont help as much with a STI/STD from a dirty tinder hoe when her blood (great transmitter) is getting all over you. Hope you didn't shave down there recently.
/r/TheRedPill16/04/19 05:49 PM
1

You cant get someone else to start working out by "trying harder" ​ The only way it works is if YOU lead by example. I've been lifting since last January; my wife started to take fitness serious in November and is now hitting the deadlifts and squats. She's looking really good. She even said "we will be known as the fit couple!" But none of this wouldnt have happened if i wasnt leading by example. I didnt say a word to her or try to manipulate anything... I just went to the gym 4-5 times a week …
/r/askMRP16/04/19 01:47 PM
3

SBIII does it again...
/r/askMRP15/04/19 01:12 PM
2

Have you ever tried to organize a room that is REALLY disastrous and you get paralyzed because you don't even know where to start? Thats you... and all your problems ​ Thankfully the answers are in the sidebar books. You can read them if you want... or not... but your answers are in there
/r/askMRP12/04/19 05:55 PM
6

Hahaha, dont tell married men that have been through it what you think will happen. ​ That's like the moron's without kids who think they know how to parent. ​ There is a reason MOST men tell you not to marry and how most men in long term marriages joke and poke about not getting enough sex. If you think your special then you will be in for a rude awakening
/r/askMRP11/04/19 06:33 PM
2

You haven't read the books (especially not the book of pook & oneitis)
/r/askMRP09/04/19 12:52 PM
6

Your ability to uncover the truth in these posters is cirque du soleil level
/r/askMRP09/04/19 12:43 PM
3

Sounds like you havent read any books; OR havent tried to internalize them; OR you are just cherry picking certain pieces of it. Your weekend away idea will not work if she isn't scared of loosing a PRIZED husband... You are not prized. ​ Im surpirsed your getting sex on average every other day with a women who doesnt even want to be around you, sleep in the same bed, or serve you some damn strawberries. She may/maynot be cheating, but she is clearly turning the "OPEN FOR BUSINESS" neon sign on …
/r/askMRP08/04/19 03:16 PM
3

I stopped asking for sex... and yet im getting A LOT more of it now.... Why? Because I am gaming my wife throughout the day. Sex is no longer a critical decision she gets to make... its something her husband is coming for. ​ One thing I never did was comment on her body or looks... its weird, i dont know why... but i started telling her that her booty looks good in that... Or saying "I cant concentrate when you wear that top, what did you say?" ​ Im not "asking" for sex anymore but I am now far …
/r/askMRP05/04/19 01:31 PM
3

You have a lot of problems to unwrap. You seem scared of her for one. She clearly has the upper hand if she is dropping the divorce bomb and kicking you out of the house. She kicks you out KNOWING that you will be crying or thinking about things somewhere (hotel, car, or your parents house) -> You need to become the man that she will fear kicking you out b/c she knows you can pull in someone a lot better than her and spend the night there. ​ Your wife refusing to let your parents watch your chil…
/r/askMRP02/04/19 07:18 PM
4

Seems pretty accurate and is something I got aswell. First it was push-back at me going to the gym. I didn't budge and 6+ months later she is now clearing time for me KNOWING i will be going to the gym and will schedule her events around me returning from the gym. When i started going out socially, with what would be considered a 'club', the same resistance was put up... 2+ months later she is no longer putting up resistance ​ ​
/r/askMRP01/04/19 08:05 PM
3

Damn he just CSI'd your ass
/r/askMRP01/04/19 01:20 PM
5

Will you continue to be a extremely high value man every day of your life without showing any holes in your armor or have a moment/accident when something physically happens to you and takes you down a few notches in the 'manliness' department? If not, you have nothing to worry about. ​ ​
/r/askMRP31/03/19 02:01 PM
2

Whether you get rid of her or keep her... you are still going to be the same person. Your relationship with her isn't the problem... its you. You have an uphill battle with her because you live with her AND you have let certain things go that would have been stomped out by someone leading their life (like not making her own any bills or the dog) ​ Read the books, lift the weight... Focus less on figuring out your situation with her and channel it into figuring out how to properly do all the comp…
/r/askMRP29/03/19 08:44 PM
44

I think she fucked another chad while you slept and he came all over you. Sorry red
/r/askMRP29/03/19 03:28 PM
4

Why do you have this goal? I just ask because a lot of people (including me) were just sheep at our younger days. The path was; Finish School > Get a Job > Get a Girl > Get Married > Have Kids. At times i didn't even stop to consider what I wanted. Throughout a whole relationship people kept hinting "when are you getting married" and when you get married the hints change to "when are you getting kids" and then its "When are you having your 2nd kid" ​ No one ever says "Kids are fucking hard work,…
/r/askMRP29/03/19 02:49 PM
3

Yep. Don't assume a muscular guy is the one that your wife is going to cheat on you with. There are many infidelity stories where the husband is shocked at how ugly the replacement was.. ​ The dude could just be a smooth talker and happens to be there at the right time. Or maybe he compliments her when she needs it. Or maybe he drops the "Really? Your husband doesnt want sex with YOU? Thats crazy"
/r/askMRP28/03/19 01:50 PM
1

Its a slow process.. at least you found this place. Now go read all the books suggested. I had to read them twice because the amount of information can be overwhelming and counters almost everything you were taught. Its like changing religions. ​ Go lift your weights and pack on muscle... Nothing will happen fast BUT nothing should get worse than you are now if you progress something everyday. Things should change for you if you adopt the theories here. ​ The changes in your wife's attitude towa…
/r/askMRP28/03/19 01:36 PM
3

Go read the book of pook... You need the insight from there right now; And if you go back with her you will be here again in short order
/r/askMRP22/03/19 05:49 PM
1

Your missing a key ingredient somewhere.. And based on the information you provided I cannot assess what is missing. And I don't believe you are really at Dread level 9. My wife started jumping my bones at DL3... And some levels arent in order (you can get nice clothes but doesnt mean you jump to level 5) ​
/r/askMRP11/03/19 07:18 PM
1

I would need more than 10K before tax to travel 1.5 more hours a day AND be expected to work longer hours. Its either a lot of mileage/gas and repairs on your car, or dealing with some weird ass people for 45 minutes on public transport. I do enjoy reading on the subway but wouldn't change jobs for more reading time. ​ You really need to analyze if this new job truly provides more opportunity. I've heard that in every interview i've been on and it never comes true. The bosses never leave and you…
/r/askMRP07/03/19 08:12 PM
1

How long was the time gap between her rejection and you leaving? If it was pretty close then she knows you are but-hurt. At the start of my journey something similar would happen... she wouldnt want sex, just some comfort.... but after 8+ months she is coming to me for sex as the comfort. This just means you have more work to do on your MAP, Lifting, and frame. ​
/r/askMRP01/03/19 05:28 PM
1

You should know what to buy if you've been lifting. Powerrack (ideally with a pull-up bar on the top) Barbell + Plates (I prefer bumper plates for less noise) Bench (Incline bench will allow you to do more exercise types) ​
/r/askMRP01/03/19 02:22 PM
2

I find AA can be hit-or-miss depending on her current mood or if she is PMS'ing. If she is directly questioning if I am with, or talking to, another women I typically dont let that continue with a AA that re-inforces her fear. I might spin it to "Awww, your so cute when your jealous" or do something to switch her mood.... Not confirming or denying her suspicion ​ Now, if she is asking what I am doing (as an innocent question without questioning if i am talking to another female) I will then AA w…
/r/askMRP27/02/19 05:18 PM
2

That, and guys who can dead lift 400 pounds, but look like they don’t even lift. Ahhh... is that what it is? Shit, I had an experience recently when i saw this skinny dude with no muscle get under a bench and press like 40+ more pounds than me... I was in shock because the dude had no pec muscles and yet he was pressing more than me without concern.
/r/askMRP25/02/19 08:42 PM
8

Could you be taking them too serious? Especially if it's affecting your sexual performance? ​
/r/askMRP22/02/19 09:18 PM
4

You yelled at your kids because you had a bad day? Shit you have a lot of work to do. I would worry less if your marriage is salvageable and focus more on this; Are you salvageable. I'm assuming you haven't read any of the books because almost every paragraph if yours has you doing something AGAINST the theories and pillars of RP. Even if you read the sidebar twice and started to internalize it... it will be months before you start to see some change in your wife.... so expect the next few month…
/r/askMRP21/02/19 05:39 PM
2

I think you may have missed some of the important pillars of RP; Haven't set boundaries for yourself (Or maybe you have but your leadership is weak) Haven't developed frame (you seem to be shocked by her digging up skeletons instead of responding with "thats the old me, hes gone" or just laughing it off) Haven't learnt that arguing and DEERing gets you nothing of benefit
/r/askMRP20/02/19 04:02 PM
1

You clearly have money... unless you spend it faster than you make it.. So one major suggestion; 1) Hire a professional trainer to teach you the compound lifts... with a barbell... Dont ask for a trainer to do some crossfit circuit or something... Just hire someone who is good to teach you the proper form for the squat, bench press, overhead press, deadlift, chin up, dip, bent over row. You need to get completely comfortable with the barbell... even if you need to sleep with it between you and y…
/r/askMRP16/02/19 01:56 AM
1

For me it took over 6-7 months to get the real fundamentals behind the whole STFU and DEERing. Your whole life you were taught to explain and talk about shit.... ​ You only really DEER when you have been challenged or tested. One potential is; Did you actually fuck something up? If so you need to own your shit. Don't be a weasel and try to redirect or shift blame. Part two; If its just a shit test, or you stand by your actions then it will be pretty easy to come up with a response.... once you h…
/r/MarriedRedPill15/02/19 07:32 PM
2

It should def. get you some type of discount
/r/askMRP15/02/19 07:07 PM
5

I've seen a lot of expensive martial art classes, but never 160 dollars a month membership. Are you training with UFC fighters or something. Do they not have a cheaper yearly membership?
/r/askMRP15/02/19 04:58 PM
2

If your children are very young i would recommend; whole brain child Mostly about developmental stages and how to help them with the surges of emotions they dont understand. It might assist you in being the person to help them identify their emotions and understand how to deal with them INSTEAD of just telling them to "shut up and stop crying" ​ If they are older, then mostly lead by example. Take them with the gym with you... show them how to be strong
/r/askMRP05/02/19 09:52 PM
4

^ He's right... During my years of beta my wife would always bring up "you dont provide me with emotions to make me want sex" RIGHT before she gave me duty sex... I always struggled to figure out WTF she was talking about. ​ I haven't heard that line in over 10+ months from her and guess what; I care less about her emotions now then I did then BUT I do give her the feelz now (Kino/Flirting/Gaming) ​
/r/askMRP01/02/19 02:43 PM
1

Have you read the sex god method? It was vital in some milestone breakthroughs for me. The book, coupled with months of RP and lifting, has pushed me into new territory. I wasn't creating a very attractive 'sex package' b/c she knew i would ask her for something she didnt want to do almost everytime we did it... and i wasnt really giving her good sex to begin with. Don't rush anything... I stopped trying to push her sexually for new things I wanted and just implemented what I learned and after a…
/r/askMRP30/01/19 05:53 PM
2

Everyone gave you a great program to follow. I can only add this; Make sure you try your hardest to get proper form on these lifts you can hurt yourself or just stunt the growth you should be getting. ​ Mike Rippetoe has good youtube videos and the Stronglifts website has great breakdowns on proper form; https://stronglifts.com/exercises/#gref ​ Worse case scenario, pay a couple hundred bucks and find a trainer that will teach you the CORE COMPOUND lifts... Thats all you need to learn... dont le…
/r/askMRP23/01/19 08:39 PM
4

"Oh no! shit.. i missed it... where is she?"
/r/askMRP21/01/19 03:06 PM
1

I'm not doing anything to show off or impress her. This is for me... I wasn't even asking "what positions are best for her" I was asking what positions some of you guys use that I can try for myself... not for her ​ And yes, it feels good to be strong and dominant
/r/askMRP18/01/19 09:44 PM
2

Yes thank you...
/r/askMRP18/01/19 06:10 PM
2

I am not doing anything to impress her. Where did you read/project that from? I have all these new tools and I want to use em...
/r/askMRP18/01/19 06:08 PM
1

I had a similar experience, it wasnt a quick phase either. I choose that time to re-read the books and continue to improve. Don't make any hasty decisions or say anything you will regret. ​ Despite learning everything you have, it takes a while to become this new man... as slowly as you pack on muscle is how slowly you advance through this.... ​
/r/askMRP18/01/19 03:18 PM
5

Gotta agree with this. I was lifting religiously for about 10-11 months before my wife started to take her fitness serious. Now she is working out with weights in the basement and regularly going to Yoga. The 1000 ft rope lag theory fits perfectly here. ​ ​
/r/askMRP09/01/19 03:47 PM
1

Being raised like most boys I wasn't really taught how to explore and express my emotions. The advice was more to "stop acting that way" or "suck it up" and suppress/ignore it. It is no wonder that after 25+ years I struggled to dig into this emotional world. I can say that there have been some very positive results in the bedroom when I increased the four pillars (DEVI) but I've seen the biggest improvements with Immersion and Emotion when I applied them. ​ I think this is another strong case t…
/r/MarriedRedPill27/12/18 02:45 PM
4

Every woman turns into a sex addict when they want to have a child... My wife didnt initiate until I was 8+ months into MRP. Not 8+ months of reading the forum but 8+ months of real lifting, frame development, and on round 2 of reading ALL the sidebar books. 8+ months of BECOMING it... Now my wife is initiating often.. something that did not happen for multiple years prior to this. ​ Also, talk less.. Dont ask your wife "why did this stop, you used to do it" etc... etc.... Just shut up and go li…
/r/askMRP21/12/18 02:53 PM
1

Watch this;' https://www.youtube.com/watch?v=TQqgf8kB6R8&t=420s ​ Also, work on your back... bent over rows should be close to your bench press in terms of weight.. if you are benching 135 then try to be rowing 135 for balanced muscle balance
/r/askTRP19/12/18 06:53 PM
3

“Not really, there’s nothing to talk about babe. You don’t like sucking my dick” - I've been there before and still struggle with this sometimes... you are still talking to much. I have the same urge to say "you just dont like XXXX" but these little passive-aggressive jabs will do nothing to spur her desire to blow you (or do anything else for that matter.) Try to kill the urge to default to these comments and work your hardest to remove it as an option at all. If you've read all the sidebar you…
/r/askMRP19/12/18 02:16 PM
2

I did two years of muay thai training that consisted of 20-30 minutes of HIIT and I still lost MORE weight when i was inactive and eating healthier. Weight is gained or lost primary from deciding what goes into your mouth.... That is my first hand experience (with my body and genes) ​ Additionally, i would recommend adding more exercises to your week.. 4 at the minimum. I cant recall if its a hormone or chemical but the "repair/grow" muscle signal lasts about 48 hours after exercise. If your hit…
/r/askMRP04/12/18 08:51 PM
1

Something doesn't add up. I found RP about a year ago and things have turned around... yet you found it 7 years ago and you are in a worse position I was when i first found it? Are you sure you spent the time to read what you need to and implement it? Your benchpress is less than mine and I started lifting 11 months ago (you've had 7 years of lifting?) ​ Either you have cherry picked RP and failed, or you never implemented it in the first place.
/r/askMRP04/12/18 02:45 PM
2

Someone gave the idea of cutting a glow stick and shooting the juice everywhere? Sounds... toxic
/r/askMRP09/11/18 09:52 PM
7

Kids? If your getting your doctorate you might want to divorce before the bigger paychecks start coming in
/r/askMRP09/11/18 03:56 PM
1

Good perspective.. thanks. She did start the conversation with "what can I do to be better" and in my head i knew it was all a trap. Anything I said would have resulted in some type of argument and I know she just wanted comfort vs. me highlighting weaknesses. But I like the "what do you think you could do...." much better
/r/askMRP07/11/18 05:03 PM
0

I've read a few books.. id have to skim through them again to remember which one recommends what. But kids are emotional and a simple loss of something insignificant (to us) can cause a huge surge of emotions that they might not understand or have the ability to manage. Even as an adult you can get cut-off on the road and have a surge of anger... kids don't understand how to control that surge ​ My first step is typically connecting with them that "yes, daddy gets mad when there's no more chips …
/r/askMRP06/11/18 02:52 PM
1

It takes a while to fully realize and integrate into the "RP" Just like lifting takes a month+ before you start to see real results in the mirror and 6+ more before people in your outer circle realize you have physically changed.... the same works with RP. ​ Reading some of the sidebar books does not automatically unlock some new level of abilities like its a game. You read it, you try to implement it, you read it again, and you continue to implement it. ​ This is a long-term journey... nothing …
/r/askMRP01/11/18 01:22 PM
1

I find a large portion of the population could loose a noticeable amount of weight if they just cut out sugar from their diet. Your coffee/tea should be black Start removing any soda from your life Even some yogurts have soda levels of sugar so start paying attention to the grams of sugar. ​ 4 grams of sugar is 1 of those square sugar cubes.... if you start doing the math in your head and realize a soda is like 7-8 of those squares it might help you realize how toxic that shit is.
/r/askMRP15/10/18 02:12 AM
3

Oddly, my pediatrician advised that we could try it on our child. We never did but he did not raise any concerns about taking it. Although your boundaries are yours to hold
/r/askMRP05/08/18 03:10 AM
1

t’s once every few weeks or so then treat it like the comfort test you are and give her the hug and let her bitch and moan for a bit. If it’s once a week or more then offer her help in finding a solution but if she won’t take you up on that then DGAF and ignore her. Thanks, Ill continue down this path. Ive actually tried to help her conceptualize the idea of charging more which will indirectly reduce her client load
/r/askMRP26/07/18 03:43 PM
2

Thanks, so my instincts were somewhat on track in this situation. I do need to plan more fun things. I find it hard juggling two young kids, a new house (lots to do) and gym/work. Getting a night out for both of us has been a challenge. I also get the "If i go out Ill have to do twice as much work tomorrow" the few times i tried
/r/askMRP25/07/18 06:43 PM
1

You answered your own question... You see things in black and white but there is a large grey area. You are right... people want to talk about themselves more than hear about you... especially if its a new relationship or encounter. There are other components in that book if i remember correctly; Remember names, remember details, and be genuine in your interest. Long term friendship would involve more than someone that just wants to talk about themselves... If you befriended someone who never as…
/r/askMRP17/07/18 02:58 PM
1

Stop thinking that relationships are in short supply and if you ruin this one, or dont learn enough, your next (and last) one will be doomed. You would be surprised how much you could learn and experience with a new relationship starting with alpha traits. You should drop this chick, she clearly isn't into you and just using you for backup plans
/r/askMRP17/07/18 01:38 PM
2

Any query from her about your changes can be responded with "I'm improving myself"
/r/askMRP17/07/18 01:03 PM
2

You might find some conversation help/tips in "WISNIFG" - its a sidebar book... Although that's just one piece of your puzzle
/r/askMRP17/07/18 01:00 PM
2

Exercise, Diet, and Rest are three main components.... You have problems with one or all 3 of them. Check out a program like: bonytobeastly.com or Body of a Spartan (which i am following and getting great results) Also, your nutrition might not be where it needs to be in order to repair and grow
/r/askMRP16/07/18 04:32 PM
2

I agree ^ I'm starting to see the transition myself from 'gross' to 'would you want to?' - I think the biggest hurdle for me is the fact that I loose a few pegs of manliness when i see blood and now i'm the roadblock
/r/askMRP13/07/18 01:00 PM
1

First, an email for an appointment means nothing. Even a verbal reminder 1 month in advance will be forgotten after a few weeks of craziness. Setup a calendar invite (gmail) so she gets a notification a few days before and sees it on her calendar. Use this tool enough and she starts using it with you as well. Ive gotten to the point where, if i forget an appointment, i will look at my calendar and tell her "I dont see anything" and ignore the rest. She knows now that if she wants a future schedu…
/r/askMRP11/07/18 03:28 PM
12

Math doesnt make sense. You are married for 2 months, discovered red pill 5 months ago, yet haven't had sex in 6-9 months? You seem to be diving head first into red flags. You basically had 3 months of red pill awareness and no sex before you married her.
/r/askMRP06/07/18 05:14 PM
6

Pump...The... Breaks... Your not even married to this chick and your sticking around???? She must give daily toe curling oral then....
/r/askMRP05/07/18 01:43 PM
1

The mantra is; The stay plan is the same as the go plan.. So it doesn't really seem to matter if your married, divorced, or single. Its the same goals/mission...
/r/askMRP04/07/18 05:06 PM
7

There are always sharks in the water. You are surprised that he exist but I am more surprised that people like you exist. NOW, i dont know how much he asked for... 10 bucks vs. 100 bucks.... I'd have no problem lending someone lunch money b/c they forgot something, but anything over lunch money wouldnt get my attention. If i felt super nice that day, i might walk him to a bank and help him ask the teller "for a loan"
/r/askTRP03/07/18 01:20 PM
5

Im not sure if there is a red pill post about children and the ingrained idea that you need them.... but people really need to sit-down and analyze if they really want kids or if its just their years of "follow this path" indoctrination that happens when we are younger. Kids are the most enjoyable thing you can do, and also the most difficult and time consuming thing you can do. You can never sign out for the day and every morning they wake up full of energy and needing food Plus, if she is scar…
/r/askMRP03/07/18 01:09 PM
1

Can I see an image of this body that has girls touching it unexpectedly. Don't need a face. Just for target/baseline idea
/r/askMRP29/06/18 07:53 PM
31

horniness was something belonging to when you were young and met someone "with a nice body" She gave you a pirate map with a big X on "nice body"
/r/askMRP29/06/18 12:27 PM
2

Don't drink diet coke. That is fucking you up in more ways than you know.
/r/askMRP28/06/18 01:46 PM
3

You sound like my sister in law who always has to be right. I found out about this 'red flag' while reading one of the sidebar books that categorized the women to avoid.. she was the "Competitor"
/r/askMRP28/06/18 01:32 PM
3

You need a hard boundary of "do not fucking wake me up unless its a emergency" How is she even starting these conversations if your sleeping? If she is waking you up to shit test you then you got a witch on your hands
/r/askMRP27/06/18 01:09 PM
2

Your biggest challenge isn't going to be the lifts, since you will be packing on plates in no time... It will be your ego and pride standing beside stronger men with bigger plates on their barbell. You need to shut that little voice up. Everyone, even the biggest guy at your gym, started at the bottom. Stop worrying about your appearance. I started my bench press with 20 pounds on each side and after only 3~ish months I reached 45 pound plates. When I see someone starting out with low weights I …
/r/askMRP27/06/18 12:47 PM
1

I guess the decision on Home Gym vs. Gym Membership is your level of 'activities' away from your wife. Home Gym makes perfect sense if you already have a lot of activities taking you out of the house, and away from the wife, throughout the week Public/Gym Membership makes more sense if you haven't developed those hobbies/activities that take you out of the house a few times a week.
/r/askMRP26/06/18 04:51 PM
1

Long distance relationships. Is she really worth all this trouble? Can he not find some local women?
/r/askMRP26/06/18 02:54 PM
2

If the plates get smaller (not thickness, but diameter) then they arent bumper plates. . The 45LB bumper plate is the same diameter as the 10lb plate (just different thickness) I would also recommend getting bumper plates (2.5lb, 5lb and 10lb can be small in my opinion)
/r/askMRP25/06/18 01:18 PM
1

Its not even worth the effort to repair this relationship. Your not even married and you dont have kids. You already learnt that she doesnt want to work so goodluck getting something out of her. For her sake, i hope she gives mind blowing blowjobs and keeps the house clean with 3 meals provided a day... but i bet she does none of those anymore too
/r/askMRP25/06/18 12:56 PM
4

Id recommend a squat or power rack with bench.. Will let you do some critical exercises like the squat and overhead press. Part of going to the gym is developing time away from your wife. You are going to need some 45lb plates pretty quickly for your deadlifts. Im pretty sure I started with 2x45lbs plates on deadlift
/r/askMRP25/06/18 12:29 PM
2

I think you are going a little extremist with this RedPill stuff; Like someone who reads a holy text and somehow finds a way to justify the killing of people. The goal, as I understand it, is to remove your wife as a source of validation, approval, and authorization in your life decisions & path..... not to avoid telling her a life/career altering decisions
/r/askMRP20/06/18 01:11 PM
1

I laugh at how many people think a tall guy is automatically good at basketball. I'm 6'4 and get asked all the time why I didn't go for basketball... I laugh and tell them that I would be the shortest guy on the court
/r/askMRP18/06/18 01:24 PM
1

you took a break so she could practice waking up early and paying attention?
/r/askMRP14/06/18 09:28 PM
2

You have two problems... low calorie intake while attempting to build muscle.... muscles need food to grow... You cant cut your body off of nutrients and expect it to build. 2nd - Your technical form on lifts needs to be good. Anything less is both a waste of time and a recipe for injury. If you cant lift a weight through proper range of motion (without breaking form AND without using momentum.. like swinging arms/hips) then you are lifting too heavy. Lower your weight to where your form is perf…
/r/askMRP14/06/18 06:06 PM
1

Someone mentioned the wife finding a hard copy of the book. I'd spend the 80-90 bucks and get a kindle and you can one-click buy it on amazon. She will never see it, and you end up saving on the cost of books vs. digital in the long run. Not to mention having your whole library in 1 little device
/r/askMRP08/06/18 01:16 PM
5

Am I still too 'beta spectrum' to think that he could have thrown in some of her clothes into the wash? I mean he just went to her house and used her shower/laundry acting like he pays the bills. Seems like a stupid fight to have in the first place
/r/askMRP31/05/18 12:33 PM
1

Check out; https://www.youtube.com/watch?v=CnBmiBqp-AI or Athlean-X for some videos that might narrow it down for you I would assume its form
/r/askMRP24/05/18 01:39 PM
1

Your getting into arguments, and dropping the "bitch' and "divorce" bombs, about video games getting in the way of watching Walking Dead (which by the way is a horrible written show with worse actors)
/r/askMRP24/05/18 01:36 PM
4

Even the old blue pill version of me would NOT say "i love you" so much and then demand a response... or bring it up the next day. Why the hell do you need a "i love you" response back? Why are you even saying that 7 months in? You know she could say "i love you" while sucking another guy off? What value do those words hold for you? Judge by actions, not words... you are really hanging on to her words unfortunately
/r/askMRP23/05/18 03:30 PM
1

It's cringe worthy when you look back at your old ways. I am much earlier in my path than you but I've had similar results Sex went from 'negotiating' positions and asking for things I wanted (and never getting them) to now just taking what I want. I tell her, or move her, how i want and she is CLEARLY loving it. I can also confirm the benefits of some muscular arms during sex. I think the hardest part is the time required for the changes to take place. You read the sidebar, open your eyes, star…
/r/askMRP23/05/18 03:20 PM
4

I can confirm that marriage does not improve sexual frequency. Any man, redpilled or not, will confirm this
/r/askMRP14/05/18 03:52 PM
1

Also found this video... tried the 'cues' today and really helped https://www.youtube.com/watch?v=XZ-DE1jtaRQ
/r/askMRP11/05/18 06:16 PM
1

Yah, its my dominant leg. Oddly, I live in 4 story townhouse with winding stairs that forces me to walk around my dominant leg too Did you find any fixes to this issue? Stretches, etc?
/r/askMRP10/05/18 09:07 PM
1

Thanks, I am a fan of his content.. Ill try that stretch. I've had problems finding a specific guide on the pain... Its less of a pain and more of a 'knee is about to give out' pinch... It has yet to give out, but walking up stairs I have this low level feeling that my knee is unstable. Might just go to a physiotherapist and get it professionally scanned/checked out
/r/askMRP10/05/18 06:12 PM
1

I can see that. Considering I haven't discovered my true mission i've focused on my relationship as one of the top 3 I guess (house sale, kids, her)
/r/askMRP10/05/18 05:46 PM
1

Thanks... Did not mean to imply that I was muscular or strong... Ive just come a long way in the 3-4 months. Enough so that close friends/relatives have all taken notice..... but still skinny and weak no doubt. Hitting gym 4-6 times a week... averaging 5 times I dont micromanage her at all actually. Its only when her shit obstructs me or the kids. For example, she might leave an important bag of paperwork (yep, bag of paperwork) on the floor, and then freak out when our 18 month old decides its …
/r/askMRP10/05/18 05:45 PM
1

Yep, Dont consider myself strong by any means.. But i do have a longer range of motion than you...
/r/askMRP10/05/18 05:41 PM
1

Appox 18% in January, I didnt measure until about 1.5 months in at 15%. Widening of stance and angle of feet have been helping but i reset to lifting 105 at that point (was doing 205 with bad form) Its my right knee that caves in to assist with lift that is the problem.. so focusing on that aswell
/r/askMRP10/05/18 05:40 PM
1

Thanks... I see it more clearly now
/r/askMRP10/05/18 05:38 PM
1

Yep, thanks for the realization. I think my deep agenda is to fix our relationship as most other aspects of my life are improving in ways that I can actually change. Ill ponder this some more
/r/askMRP10/05/18 05:37 PM
2

Thanks. Updated
/r/askMRP10/05/18 04:42 PM
2

Compound lifts 5x5 (two different types) and then two isolation (3x12) - None of the same muscles 2 days in a row Not lifting to failure and seeing great gains. Taking 2-3 rest days whenever I start to feel some soreness or not 100%
/r/MarriedRedPill07/05/18 07:05 PM
6

I can confirm that 4 months into lifting my wife has started to squeeze my pecks and arms during sex and she is clearly enjoying it. Everyone once in a while she will just start poking my chest and arms... as if to see if they are real (7+ years of no muscles/lifting to 5-6 days a week lifting heavy)
/r/MarriedRedPill04/05/18 05:42 PM
1

I'm new to this and climbing the mountain but i'd be very surprised if you are even Dread 1 (let alone your self prescribed Level 3) Seems like you haven't even started the gym or fully developed frame Levels of Dread: https://www.reddit.com/r/marriedredpill/comments/2lpafb/the_12_step_plan_of_dread_book_excerpt_from_my/
/r/askMRP25/04/18 07:19 PM
2

Pretty fucking sad when these losers take their anger and aggression on innocent people. Cant get girls to have sex with you? So read a fucking book about Game or Pick up artists... Dont wallow and get angry, FIX IT. These losers all get together and feed off each others energy instead of improving themselves. There is a reason why successful people tell you to find a Mentor.. Its because you need someone with experience to guide you UP. No one tells you to find a mentor that is stupider than yo…
/r/askMRP25/04/18 02:43 PM
2

I'm new on my RP journey but a LONG time weed smoker. I went from smoking 5-6 times a week to now smoking 1-2 a month. Research wise, you wont find much that will scare you as much as ANY other drug/alcohol will. I still don't think there has been any deaths related to it. It has been proven to impair your memory and impact your emotional centers... After years of staying up to date with weed those were the two major negatives i found. They also had a study that showed it killed ambition to make…
/r/askMRP09/04/18 01:06 PM
1

I've been following the "body of a spartan" ebook/program and have had great results in 3 months. Wife is already running her hand around my arms/chest at night. I wasn't able to find much reviews or impressions on it though but a lot of his program is backed by other science based research i did. Its full body that comprises of about 80% compound lifts (heavy weights low reps) to build strength and 20% isolation/volume exercises to build the size. Your also the same hitting muscles every other …
/r/askMRP03/04/18 08:18 PM
1

Update: Figure i gave an update. I did read everyone responses and appreciate it Weight 199LB at 6'4 with 13.2%BF. BF at time of post was 15% and is now 13.2% - Measured using calipers. I don't know any of my one rep maxes but using 5x5 i am @ 125 Bench, 225 Deadlift, 85 Press, 185 Squat. Not crazy numbers but I have been 100% focused on proper technique and range of motion. I have really liked the changes on my body so far.... so has she Anyway... STFU has worked wonders and not letting her moo…
/r/askMRP22/03/18 08:27 PM
1

Appreciate the input.. my gut was leaning in this direction
/r/askMRP13/02/18 06:45 PM
1

Not sure its ego, as muchignorance. Im tall and skinnyfat i guess.
/r/askMRP13/02/18 06:05 PM
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