I'm not one for posting, i mainly lurk, read the top posts of the week ect... But I'm hoping for a bit of advice

I lift in the morning, I work all day, self employed tiler.
I do couple hours jiu-jitsu Mon wed Fri night, she watches kids. I'm home about 8-9pm Tues Thurs she works late, i watch the kids. She's home 8-9pm. She works during the day Saturday, i watch kids.
Both have Sunday off where we're either relaxing or taking kids out for a bit.

There's no sense of dread at all. She knows I'm rolling around the floor with men in the evenings, or looking after the kids when she's working.
When I'm home from jiu-jitsu and showered it's pretty close to bed time (1030)

Any advice?