Effective Gym Routine

Letsbeserioushere · 2016-04-18T05:00:40+00:00

Get on a linear progression program until your lifts stall. You should aim to hit 315/225/405 for squat/bench/deadlift around the time this happens.

GZCLP, starting strength, strong lifts, grey skull LP are all good options.

Thereafter, pick an intermediate program. I like GZCL, you could go PPL, it's up to you.

You need to build strength and mass. Fucking around with a bodybuilding split won't get you there.

crixusin · 2016-04-18T15:05:54+00:00

bi's + chest monday, tri's + shoulders tuesday

This is dumb. Chest day works your tris, but you're focusing on your bis.

Then on tuesday, you hit your tris, which should be depleted from the day before. Not good for recovery/growth.

I do modified PPL.

Monday: Legs abs

Tuesday: Chest tris abs

Weds: back bis abs

Thursday shoulders/leftovers (forearms, neck, stuff like that) abs

Rest

Repeat.

Title	Effective Gym Routine
Author	Morpheus-Man
Upvotes	2
Comments	6
Date	April 18, 2016 4:35 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4fa81j/effective_gym_routine/
Archive Link	https://theredarchive.com/r/askTRP/effective-gym-routine.104122 https://theredarchive.com/post/104122

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