Do you ever feel tilted?

Thotwrecker · 2016-04-29T08:22:32+00:00

Just do it anyway. Get good sleep and minimize distractions. My theory is that too much screen time or shit hobbies IS inherently linked with depression and it causes this minor kind of lazy haze where you just want to chill and mentally zone away from the boring, repetitive grind. So you smoke weed or do some mindless fun shit, and kill time.

But if you tough it out and resist letting bullshit creep back into your life, the week will pass and you'll go back onto your cloud. You cannot allow slippage; you can reduce intensity, but you can't, for example, let yourself start eating like shit or sleeping back, because that will undermine the gym, which will undermine something else, and so on. Same thing with introducing one or two bad hobbies. It snowballs.

Tighten up and keep going. Relax intensity but still spend the same time in the gym. Keep up the reading, stop smoking, and clean up your diet and sleep. A lot of happiness/motivation boils down to food/vitamins/sleep/exercise. If you stick to it, you'll get the motivation back.

AFPJ · 2016-04-29T06:40:53+00:00

Could be over-training, could be a bunch of other shit. My bet's on over-training or sleeping like shit. Try deloading.

The__Tren__Train · 2016-04-29T06:50:41+00:00

Probably overtraining

I train every other day. I used to do 5 days a week, but it was too much.

Every other day, I am eager to hit the weights.

cynzia · 2016-04-29T11:42:45+00:00

I believe exercise in fresh air is vitally important, you should bike or run/jog for an hour outside on days you don't lift. Gyms are filthy, germ ridden, stagnant places.

Title	Do you ever feel tilted?
Author	Andorli
Upvotes	1
Comments	4
Date	April 29, 2016 6:34 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4gy7yy/do_you_ever_feel_tilted/
Archive Link	https://theredarchive.com/r/askTRP/do-you-ever-feel-tilted.104702 https://theredarchive.com/post/104702

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