Effective stress removal

fuzzyface1980 · 2016-06-24T08:19:52+00:00

Ex-cleared-for-weird guy here. You can't be serious. If you are, you're a piece of god damned work.

So lets see. Like me, you are in Germany. NATO attachment perhaps? Satellites for sure and your building is at least data pass-through center. So Ramstein Air Base? Or some off site in Landstuhl? You got to be a contractor because if I pulled this shit back in the day I'd have an agent walking me out of the building in handcuffs.

And if you aren't part of the "ordering process" I don't want to fucking hear it. Find a different career. You're too much of a fucktard and you use it to look down on people rather than look at how much of a shit bag you are.

Wisdom? Blame your job and vapid chicks rather than seeing the toll you are experiencing is the stress of continuing to be a grade A idiot.

Edit: Or Stuttgart as you are close enough to Switzerland to meet an Italian woman. And German's ain't going to kiss your feet. Those hard nosed fuckers don't smile for the first year of knowing you.

CypherWolf21 · 2016-06-24T08:24:55+00:00

Stop bragging about your job on reddit and find a hobby.

trpthroway123 · 2016-06-24T14:17:21+00:00

Compartmentalize your work. Stress out on the job, clear your head on the way home (Blast music, meditate on the train, read, workout, whatever you need to do) and then keep your home life separate.

Not sure what the laws are like around you, but if you can grab a gun and head out to the range once in a while, it does wonders for stress relief. I pick up a few games a skeet here and there and walk away feeling like a million bucks.

JackGetsIt · 2016-06-24T20:14:49+00:00

How do I effectively de-stress myself.

There's no magic bullet. If you find one write a book and cash in. My guess from your post is that you're simply not sleeping enough. Young stock traders, clerking lawyers and medical students also go through what you're going through. I'd recommend looking for a blog or book from someone that's survived one of those entry level high work load time periods.

I have tried meditation, not very effective. If I try to meditate, brain automatically moves to analysis mode, and it becomes even more intensive.

You're misunderstanding mediation. The early stages of meditation for most is NOT a perfectly calm mind. That's actually the point. It can take weeks or months of just learning how to sit quietly, and embrace the chaotic, analytical, ruminating thoughts and quietly let them slip away. Meditation is building up the mental muscle to slap those thoughts away, or to gently let them not 'stick' in your mind. I'd highly recommend revisiting it [check my submission history for more mediation advice or simply goggle: redpill meditation]. You actually sound like someone who would benefit from regular meditation. You also, like everything worth doing, won't see the benefits of meditation for weeks or months.

I know that hookers and medications can help.

Don't do this. You seem to be someone who would become addicted to these types of stress relief. You need lifting, good diet, and healthy sleep patterns. Try reading Tim Ferriss's 4 hour body. He has a section on 'hacking' sleep. He goes over taking advantage of 90 minute sleep blocks and splitting them through out the day if needed.

RP pearls of wisdom?

This doesn't directly relate to your post but I've always liked this nugget from a submission titled: Your Brand of Alpha

"Women are attracted to masculine traits. They don't care how those traits are exhibited as long as they are exhibited. If you are passionate, confident, and have vision, women will find a way to fuck you. If you imitate those attributes without actually possessing them, women will see through your bullshit and avoid you like a used tampon."

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Effective stress removal

Second question today : How do you effectively remove stress?

Comments

Title	Effective stress removal
Author	sierratangovictor
Upvotes	0
Comments	7
Date	June 24, 2016 5:47 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4plbby/effective_stress_removal/
Archive Link	https://theredarchive.com/r/askTRP/effective-stress-removal.107353 https://theredarchive.com/post/107353