Anyone else dealt with erectile dysfunction? How do you overcome it?

lLoveLamp · 2016-07-02T18:05:19+00:00

Currently on the uphill part of this battle, at 25 year old mind you. It's a vicious circle because what you prevent yourself from doing at first are the things you have to do to get better. Here's what helped;

First, you need to asses your porn consumption, and cut it off. I know it's hard, but you need to grdually reduce it until it's no more than 1-2 times a week.
Second, you need to spin at least one plate so that you get comfortable sexually. This will help with the apprehensive phase before fucking a new girl where you stress wondering if you'll it get up or not. I found this to be the key factor at a time where I was so bored with women I couldnt bare to see them again after fucking them. Regular plates mean regular sex and less need to jerk off too of course.
Foreplay helps. A lot. Take your time and try to prolonged the activities before penetration.
Cut down on alcohol, and stimulants if you take them regularly.
Get in shape. ED is mostly psychological but having a better cardio-vascular system means you'll have more stamina. Pounding a girl for prolonged period of time means blood will travel anywhere else than where you need it.

All in all, getting a prescription for Viagra also helps while you're dealing with all this. I got one last week, with only four pills (those fuckers are expensive too) in case I find myself drinking and coming home with a girl. Just knowing I have them also gave me enough confidence that I didnt need it last 4 times I fucked a plate.

Good luck brother.

ecosci · 2016-07-02T18:10:16+00:00

Get your t levels checked take notes when it happens to pinpoint everything but relax and stop porn.

redrogue12 · 2016-07-02T22:46:59+00:00

/r/nofap

LLL3peat · 2016-07-02T23:24:33+00:00

Nofap. Give up porn. Now makes testojack 200. That shot takes a couple days to stack up but then you are ready to go almost all the time. Take two pills before bed with zma. Does the trick for me. Testojack combined with nofap and noporn will make you crave and almost want to hunt down women like your a vampire and need blood.

Tamarin24 · 2016-07-02T19:33:13+00:00

Boners = blood to penis. If you have clogged arteries/high blood pressure it will be difficult to get/maintain an erection. Reduce cholesterol/saturated fat intake. Increase cardio. More beans and veggies.

Title	Anyone else dealt with erectile dysfunction? How do you overcome it?
Author	throwawaycomedian95
Upvotes	1
Comments	5
Date	July 2, 2016 4:45 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4qxym5/anyone_else_dealt_with_erectile_dysfunction_how/
Archive Link	https://theredarchive.com/r/askTRP/anyone-else-dealt-with-erectile-dysfunction-how-do.107781 https://theredarchive.com/post/107781

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