As the title says, I can't stop thinking about it, everytime I see a girl my dick gets hard.

I am thinking that in a few days I might get a sexual harrasment restraining against me because of my hornyness, but at the same time, everytime I get past 20 days of nofap I score a lay. What do I do?

EDIT: I am sorry about the text format, I typed it from the cellphone. I couldnt find the paragraph option with it.