I'm writing this here because I'm about to go into monk mode.
I need honest opinions and perspective on what I need to do, where I need to focus my goals and what you guys would do in my situation.
29 M, 5'10", 180 lbs. I'm probably between 12-13% body fat. I train Brazilian Jit Jitsu 3-4 days a week, lift 1-2, run 1-2. I'm pretty active with walking my dog. I own a home. I have a pretty good job. I'm not making six figures but I don't really have the motivation to climb the corporate ladder. What I really want is to train Jiu Jitsu and live comfortably.
Emotionally, I struggle. Parents divorced early. Dad was narcissist. Mother is a great person, but didn't give me the tools I needed to hold frame, be self confident and to deal with women in a way that wasn't nice, cushy and respectful. Dad got killed when I was 18.
I tend to struggle with my self-worth. I look for validation in women and in sex. I take rejection badly. When I lose out on a relationship it really brings me down. Most likely because of the sudden loss of my father, the loss of any intimate relationships really messes me up. I'll probably always have this wound....and honestly the savage way that my pops died has permanently affected me and made me slightly more comfortable expressing emotion than most men.
I just got off SNRI that I had been on for 3 years and I am doing ok. It's just been challenging. The withdrawals were hell and now I'm doing the best I can to stay emotionally steady.
Areas where I have struggled to improve. Porn.Mast.Org. I have the toughest time giving this up and it causes me a significant amount of guilt.
Holding Frame. Shit Tests: After 10+ years with women, 3 long term relationships, 40+n count I still tend to lose frame at times and mess up alot. Thankfully I have good looks and charisma.
I'm in therapy. I stay active. I spend alot of time with my family and my dog. What can I do to continue taking steps forward. I'm feeling down today and I want to move forward and stitch up some of my weaknesses.
Any thoughts would be appreciated.
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