We hear about a lot of young guys who seem lost and beaten down. The solution is what its always been: become competent. For what its worth, here are a few tips, I'm sure other men have more. There are tons of websites to help you learn and your confidence will increase daily. Hang tough, you may not believe it, but you are the prize, now more that ever.
1-Finance: learn money skills, credit scores, retirement accounts, taxes, loans, stock investing, options
2-Legal: contracts, how to talk to cops if you are pulled over or they come to your house, divorce and custody practices (even if not married), recording video/audio in your state to protect yourself
3-Technology: phones, computers, devices, the basics of programming, the latest in new tech
4-History: read, but also there are tons of fascinating Youtube vids on history, cultures, ancient and modern weapons, tribes, battles. Also watch Jordan Peterson, Douglas Murray, Thomas Sowell, Peter Zeihan (and many more) for perspectives on history, economics, culture, geopolitics. All these will help you understand what lead up to the present day.
5-Practical skills: cars, cooking, home repairs, simple plumbing and electricity
6-Exercise: cardio, stretching, lifting
Most important, don't let yourself be shamed by women, ever!!
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