What was your routine and how long did you continue it? I have pretty bad PE and it's holding me back sexually. I think a big reason I don't pull as much as I'd like is that I'm afraid of the inevitable two pump chump moment. Sometimes I'll last 2 minutes. That's a good day. Sometimes I'll last 30 seconds.

I'm working on my mental state surrounding sex and excitement but that's going to come with experience. Right now I'm trying to be proactive and begin an edging routine and try to learn how to relax my abs and ass. This is where I store tension during sex.

I'm active and in good shape, I don't watch porn, I eat a good diet. So far I've been able to edge slowly for about 2 minutes before I have to stop and regain control. I've been going 2 days. Any other tips that you feel helped you would be greatly appreciated. I've read Sex God Method's section about PE and anxiety, waiting to reread the whole book when I can actually use it for more than half a minute.

Edit: added a bit