Whats some good ways to make myself lift?

The__Tren__Train · 2016-10-02T01:23:03+00:00

Follow a good diet you fat fuck

deadwoodcylon · 2016-10-02T01:07:07+00:00

You're fat because you're eating more calories than you're burning in a day. If you run a lot and you're still fat that means youve been eating more than you need. Duh.

As for "making yourself stick to a routine", yeah there's a secret to it, it's called discipline. Man the fuck up.

pr0gression · 2016-10-02T02:56:56+00:00

Manage your diet first bruh.

Nothing is more important to weight loss than managing your calories. Seriously get that shit on track. Figure out your resting caloric intake. Then subtract 200-500 depending on how strict you want to be.

Your tools will be coffee and water. I use coffee in the mornings and the benefit of appetite suppression is not to be underestimated. Search up intermittent fasting and keto. Since you're 18, don't bother with keto right now. Its quite expensive to maintain.

Keep yourself hydrated. The easiest way to do this is buy a waterbottle and keep it on you at all times. Ask mommy for one of these: http://www.walmart.ca/en/ip/brita-hard-sided-bottle-grey-700ml/6000192236718?cmpid=PPC_Google_Google-Shopping_PLA_EN_6000192236718_100062102832637_121&gclid=CMixl4ePu88CFQiJaQodVJgDGg

Best of luck. You're 18 right now. If your goal is university, lose the fat this year, continue reading red pill and you'll have a good time. But don't neglect the academics, that shits the primary focus.

brooklynisburnin · 2016-10-02T07:22:55+00:00

"Testosterone pills" nice way to give away your money.

Dude if you don't like lifting, don't fucking lift is a waste of your time and money, no matter what anyone says, lifting works by progression, if you don't commit and push yourself every time you can, you won't get good results out of iron.

You can get fit by a thousand different activities, rock climbing, sports, swimming, calisthenics, martial arts, boxing, find one you like and compromise.

But depends on your goal, if you want to be aesthetic and big as a motherfucker don't pretend to reach that by doing jiu jitsu.

UniversalFapture · 2016-10-02T00:57:23+00:00

I've been doing Coolcicada's Push/Pull/Legs Routine. I've seen some gains with it. I never had a routine before so when I finally followed one that was all I needed for motivation. Having a routine to follow is much better than bullshitting yourself at the gym. I learned that after several years unfortunately. Also, look up the pros and cons of taking roids before you start using them. People usually recommend maximizing your natural gains first before jumping on roids anyway.

2comment · 2016-10-02T01:07:24+00:00

If you don't like lifting, try doing the recommended routine over at the bodyweight fitness sub.

You don't need to pop pills to lose weight, cut out the processed carbs and fats like butter and bacon (olive oil etc is okay). Heap on the nonstarchy vegetables and find decent protein sources.

Intermittent fasting may help you (8h eating window, 16h fasting daily).

Nyquil-Junkie · 2016-10-02T01:23:35+00:00

Those pills will fuck you up.

red-pill-questions · 2016-10-02T20:29:59+00:00

Personal trainer for the first 3 months. It's a good investment in practicing good form and discipline.... with lifting, you will want to start dieting properly because you'll start to want to see better and better results with all the work you're doing In the gym.

Title	Whats some good ways to make myself lift?
Author	UniversalFapture
Upvotes	1
Comments	19
Date	October 2, 2016 12:45 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/55g2so/whats_some_good_ways_to_make_myself_lift/
Archive Link	https://theredarchive.com/r/askTRP/whats-some-good-ways-to-make-myself-lift.112174 https://theredarchive.com/post/112174

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