The 5x5 SS is super popular around here and for obvious reasons. It’s easy to follow and super friendly for new lifters. However, I’m a collegiate athlete and already have quite a large workout load throughout the week. I’ve been doing lifts 3-4 times a week using mostly free weights and auxiliary machines. I keep reps in the 8-12 range as i’ve read that this is best for hypertrophy.

So my question: Is this routine efficient for gaining mass? Assuming diet is sufficient.