Title.
I am 16, around 179cm and 70kg. I may not sound fat but i am do look fat. Like my belly is fat,my glutes are fat,my hips and love handles are fat,my legs are fat. But my arms and that stuff is skinny as fuck.
I just wanna get skinny,get defined muscles/ripped and just be athletic and fit.
But I dont know what workout and diet to do.
Like I cant go to a gym because I just dont really want to and because I dont have the money to go.
And about diet,i read that i need to count calories but i dont want to count calories or do iifym,its just not appealing and i rather get fat than do it. I just dont like it and i've tried it before.,
So I've tried running and calisthenics. I've been running and doing cvalisthenics sometimes but now i wanna get serious either about calisthenics or running and get fit. I dont have any equipment,only the floor and an eliptical machine.
I wanna get serious,get athletic,be an athlete,get fit. What workout should I do? I am also really unfit and weak.
About diet,well i am addicted to junk food,sweets,sugar and unhealthy foods. I ask my mom to buy it and she does it even though she shouldnt so yeah there will always be junk food at my home. I wanna lose some fat but i dont know what to do about my diet to lose fat and get fit.
What should I do about my diet? Should I eat a lot?
Also,how long i need to wrokout? I like working out a lot because its therapeutic for me,it makes me feel good,reliefed,accomplished and relaxed. I love it
I wanna get athletic and become an athlete by myself. I just love sports and i wanna get good at it,at running or calisthenics and get fit,lose fat and look good and healthy and be healthy and feel healthy
[–]cb99310 points11 points12 points (1 child) | Copy Link
[–]tbrmd0 points1 point2 points (0 children) | Copy Link
[–]Senior EndorsedMattyAnon4 points5 points6 points (0 children) | Copy Link
[–]WISE_TURD1 point2 points3 points (0 children) | Copy Link
[–]TheDreadnought11 point2 points3 points (0 children) | Copy Link
[–]Capt_Am0 points1 point2 points (0 children) | Copy Link
[–]bigtonebone930 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]meaningintragedy0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]trp_nofap_rewire20180 points1 point2 points (0 children) | Copy Link
[–]1redhawkes0 points1 point2 points (0 children) | Copy Link
[–]Drakane10 points1 point2 points (0 children) | Copy Link