I've been consuming all this information from TRP from the past few weeks and so much shit (some I did/some I didn't). I guess I'm considered a Blue Pilled, but how do you differentiate from being who are you yet changing certain parts about you to become more fully "red pilled"

Like I read some post about certain things you shouldn't do for a woman like asking "you need some help" or helping her fix a flat. I read the book No More Mr Nice Guy, and I'm definitely the nice guy and that's just how I grew up. How do I break that shit?