Hey guys, I need some advice here.

I’m feeling pretty f’ed up from my divorce from 2 years ago. I second guess myself, I have trust issues (my ex an affair, at least one I know for sure), but I also don’t wanna be alone forever. I’m doing therapy, I’m working out, I’m doing gratitude journals and practicing self love. I need advice on how to move on and date and not act crazy/avoidant/over burden someone. If anyone has any advice or any experience or stories to share just so I don’t feel alone in this that would be great