Focusing more on the obvious sad after part- after i am done instead of the beginning of the act. The loneliness and the brutal reality that kicks in = i came in piece of paper, a paper towel or a tissue versus how attractive guys ejaculate inside her mouth,pussy,ass, on the tits or other body parts,etc.. and also just the act of watching other people (the actors) having sex and making a lot more money than i ever will. You can condition yourself to stop masturbating if you focus more on the brutal truth of the aftermath - focus on the blackpill

I realized that it's not worth it becase the after part made me more depressed than before, you can't escape the after part. It's always been just me and a fucking tissue, brutal...

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