I am already gotten confidence and nobody gives me much shit these days. Thank you guys. But i still have a problem.

  • Whenever someone brings his hand even close to me i close my eyes and immediately go into defensive position with my arms covering my face.

  • I immediately go into defensive position when someone even raises their hand to me.

  • I get scared when suddenly out of nowhere a dog barks. I am not afraid of dogs[used to be] but just get surprisingly scared when this happens.

How can i solve this?