The defacto workout routine?

vandaalen · 2018-03-13T21:49:31+00:00

Some compound strength building routine. I personally think http://stronglifts.com is the best as it#s fairly easy and you wil be making progress very fast.

ActioVitaeVindicatio · 2018-03-13T22:42:47+00:00

A linear progression program will work best for novices. The most popular choice is Stronglifts 5x5, but Starting Strength and AlphaDestiny Novice Program are both good alternatives.

Two_kids_in_a_coat · 2018-03-13T22:52:55+00:00

Personally I like Wendler 5-3-1. It’s good if you have limited time because it’s based around a few heavy compound movements. I put about 25lbs of muscle year one and almost 10 year two without injury. Only problem is you’ll need to customize your accessory work for your own body type. Took me about two months to find the best accessory work. I’ve gotten many compliments on my body now.

neverquitman · 2018-03-14T01:59:05+00:00

You can go all nuts and just use the kettlebell.

Or bars.

As long as you feel strength, do it all.

GayLubeOil · 2018-03-14T05:06:46+00:00

People are going to say StrongLifts 5x5 do that if you want a thick voluptuous booty and pretty much nothing else.

Building the body is about building the mind. Cookie cutter routines are a band aid and won't fully inform you on what you need to be doing for your goals.

Buy Arnold's Encyclopedia, Robert Kennedys Encyclopedias and Becoming A Supple Leopard. Inform yourself on the issue then make the best decision based on what you want.

A method without a will is a path to defeat.

Stokestix · 2018-03-14T08:02:39+00:00

Just start with the big four: Bench press, Deadlift, Squat, Overhead press. If you are anything like me, you'll modify accessory work quite often anyway.

There's this guy at my gym who does the same thing every fucking day: bench press, triceps rope pulldown, seated cable row, dumbbell biceps curl, seated machine row and he looks great. No homo.

Title	The defacto workout routine?
Author	WorkThrowAway125
Upvotes	6
Comments	12
Date	March 13, 2018 9:37 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/847xfn/the_defacto_workout_routine/
Archive Link	https://theredarchive.com/r/askTRP/the-defacto-workout-routine.125697 https://theredarchive.com/post/125697

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