So today actually started at a bad note. I woke up and had urges to fap. Eventually after two hours i fapped which messed my head up and my whole day was kind of late now due to it. I missed gym also.

I really didn't do any work and missed going go to office. Around evening i went to an event even though i wanted to miss it. Anyway i still went there and introduced myself to everyone and after some time in the group it turned into like a discussion, i was having issue giving my thoughts out. I felt like i was being belittled, because people were just talking over me. So i figured let me slow down and what exactly is going on, and i realize that i need to put my words out with firmness and i did that. I realized that as i would say things firmly others would shut up and let me speak. It was really interesting.

So for today i learned this great skill of talking your head out in a group of people because i always assume myself as someone who is always on the back side whose thoughts don't matter. After the event i went up to the one of the girl introduced myself and made a small conversation.