After reading Seddit, I have started just going out alone and forcing myself to talk to people and when I am with friends trying to do the same. My friends ask how can I do this. I think if I get rejected nothing about tomorrow changes. I will still do blah and etc..., but if I succeed I will have to do something different so I look at it like talk to some people because the worse that can happen is tomorrow doesn't change and you do the same things you were planning to do anyway. No harm no foul.