After reading some pages in Models by Mark Manson I came upon this

You may find yourself behaving irrationally, developing strange beliefs, or becoming angry at many people. In many cases, this is why I support men who struggle with vulnerability to see a therapist as they go through this process.

Obviously this is expensive for a lot of people. But is it worth it? Can anyone share their experience? I have some things are very personal that I can't even talk to my family about because it involves them.