I've had moderate success in pickup. However I have trouble staying consistent with my inner game (probably due to my ADHD). When I'm focused and concentrating on being the alpha I can be quite good.

However too much I drop my guard and act like my annoying beta self who doesn't know have a filter. A lot of this is when I'm out with my friends I can just get caught up in following them and looking like a tool.

So I ask reddit what sort of advice do you have for me.