I've been reading Models by Mark Manson and No More Mr. Nice Guy and while they both cover the need for validation I don't feel like it's helped all that much when it comes to me seeking approval. I catch myself when I'm trying to do it and I can't help that it just makes me feel better about myself. I try really hard to not care or at least pretend that I don't care when someone doesn't like me or something like that but I just can't help it.

I'd appreciate it if you guys could help me with how you deal with validation. How did you overcome it? Thanks guys.