Rejection, the thing every guy fears and hopes to never encounter whenever they attempt to approach a women. Its going to happen guys, we need to learn to deal with it. There are too many posts here on guys saying how they're a virgin, they don't know what to say to a women. The truth is they all know exatcly what to do when it comes to solving these problems. Approach that girl. Don't let that horrible feeling discourage you from meeting a women that may potentially change your life or add value to it. It's just a feeling, nothing more nothing less. Here are a few of my own tips that I use to handle rejection and embrace it. This advice could also be applied to those who suffer from oneitis and are trying to overcome it.

Tip #1- Don't let a women's opinion define who you are as a man- If a women says no to you or rejects you, realize that her rejecting you only means that you don't have what she wants. She hasn't known you long enough to judge your real character.

Tip #2- If you find yourself overthinking a rejection, go do something else that you enjoy. Take a walk, go swimming, go to the gym, play a video game. Anything to get her off your mind and realize that you can live without that person.

Tip #3- Stop putting so much pressure on yourself. Start small, and escalate things with women. if you're a VIRGIN, stop telling yourself that you need sex, and that you're a worthless human being without it. Challenge yourself to make small talk with a women, than high five her, hug her, hold her hand, and move your way up. Don't try to go for a kiss right away. Small steps to success :)

Tip #4: Start making female friends first. If you have 0 female friends, make a few female friends and get comfortable around women in general. An hour or two with a beautiful women who's your friend will do more than 10000 hours of meditation by yourself. Meditation helps with general confidence tho so do it :).

Tip #5- Be the buyer not the seller. I know this concept has been repeated many times in this forum. But I'll go over it again. Be the one who evaluates whatever women are worth being in your life, not the other way around. Find out more about the girl, her passions, what she values, and decide if she's the type of girl you'd be happy. If not, keep searching! One way to help you with creating this mindset is to think of what she's like as a person when you approach her, rather than thinking of what do you need to say to please her/impress her.

To conclude, don't take rejection seriously. If anything, the experience will do soo much for your confidence and rejection hurts wayyy less than regret, trust me. Don't let that feeling cloud your life, we all have to embarrass ourselves to become good at something in life. So start sucking, and work your way up. The rewards are worth it :). Good luck everyone.