It all comes down to habits. Is working out a habit for you? Is journaling? How about talking to everyone you come across, socializing with everybody? Flirting with girls you find attractive? Is that a habit for you?

I've been doing this for a while, and when it comes to lasting change, not speed seduction, not routines, not methods and techniques, but internal change that leads to external results, it comes down to promoting and developing good habits. Any successful person in any other field will tell you the same thing. Make it automatic, part of your day, everyday.

So, I'm curious, what habits do you think make you more attractive and seductive?