Thats right you read it right 26 and still a virgin. backstory: I've always been extremely shy and socially awkward growing up and it only seems to be getting worse not better. everyone said it would fade with time. i do have friends and generally go out drinking once on the weekend if no every other weekend. However these are the same friends i've had since high school. I haven't really made a good close friend since the main problem i find is that when i do over come my shyness and get talking to someone i find it very hard to open up almost impossible to connect with people. As for girls i have had very few girls interested in me. Two to be exact. the first i went on a date with and i walked her home she invited be upstairs but i declined due to the fact that she was my best friends ex (not wanting to risk loosing the few friends i had) and she had a boyfriend. The second was an ex flatmate who invited me into her room. However she kept talking about how she had slept with two virgins and how awful and repulsive it was and it really turned me off.
so my question is this what advice/tips would you give a total newbie to pickup in order to become more social, overcome social anxiety, improve conversational skills and be able to attract the friends and girls i want into my life?