I know meditation is often recommended on this board, but for those of you who don't want to do that, do tai chi.

It's in my opinion better than meditation and requires you to engage your bodies energy by moving it. This will in turn loosen you up and make you feel energized, relaxed and confident.

I just did a quick session and I feel really good because I was able to manage my body's energy and then let it go into the universe and I'm so ready to face my day.

Tl;dr It's like three quick paragraphs, just read it