A lot of stuff happened with me and my gf which made us lose trust in eachother.

We both said that we want to be together one day but we need space right now to work on ourselves and be friends, and maybe one day we can see where it goes

I don't want to be friends, I want to be with her, but the relationship won't work for now.

Now I don't know what to do. Do I start no contact with her for a month to let us both heal or do I remain friends?

I want to initiate no contact but I'll feel guilty as she is in a dark place right now and still wants me to be there to support her, and she is really scared that I will cut her out, but knows that we can't be together romantically right now.

Do I tell her that we're not going to be in contact? Do I just ignore her for a month? Or do I play along and keep in contact?

I do kinda want to remain friends for now, but I feel like we won't get back together if we stay in contact. Right now I want to be with her, I'll probably feel differently in a month but I think the best option is no contact, even though I know it'll hurt her.