Toxic energy ruining my social life

warm_theory · 2019-07-03T18:08:10+00:00

You took the single biggest step into overcoming that shitty mindset which is aknowledging that is part of you and that you need to work on it to establish a happy and healthy life.

Now I don't like giving pads on the back specially because you don't need them right now. What you do need is some practical advice on how to be a better man and build up that self-esteem and positivity, because a lot of that resentful behavior comes from insecurity.

Create a daily routine that involves:

meditation - at least 10-15min, I like doing it right after waking up and maybe some stretching before;
exercising - 4-5 days a week, lifting weights and running/biking is fucking amazing;
reading - 1h before bed cultivates great sleeping patterns and develops a better vocabulary;
learning new things - get a new topic, language, personality or concept everyday and just take a few minutes to learn about it even if superficialy. Could be something you're interested in or just a random thing you know nothing about. Helps building a more interesting personality and it can actually be fun;
explore different places - you don't need to go travel abroad, it could just be seeing a different part of town or trying out a coffeeshop you've never been too. Either way, just explore around!
don't waste too much of your time/find hobbies - if you spend hours playing videogames or watching shows then you're perpetuating a shitty habit. There should be a time for you to relax but don't go playing for over an hour.. Find a more productive hobby that can really put you in touch with other people in real life.
cultivate positivity - this may seem a bit woo-woo but it can actually be pretty pragmatic. Force yourself to smile, compliment and be empathic towards other people, go socialize more and don't spread out negativity - have fun with people instead of being judgemental even if it seems kind of dumb or retarded at times.

You can probably try on different stuff like positive affirmations, cold showers and all that stuff you see wandering on the internet. Add on things you think are going to help you but always be honest about it. If you're consistent with these things you'll see a major shift in the way you feel and behave.

randomamerican2020 · 2019-07-03T18:45:38+00:00

I stopped gaming so much and realize that life is the Ultimate Game worth winning and leveling up at. Also if you don't mind me asking are you using any narcotics frequently because they can mess with your brain to, cigarettes, alcohol, and others including prescription drugs will give you high highs and low lows

Title	Toxic energy ruining my social life
Author	[deleted]
Upvotes	1
Comments	5
Date	July 3, 2019 4:59 PM UTC (7 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/c8qjq9/toxic_energy_ruining_my_social_life/
Archive Link	https://theredarchive.com/r/seduction/toxic-energy-ruining-my-social-life.1472871 https://theredarchive.com/post/1472871

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